Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possibleAunt Wang is already sixty-five years old this year, and her old friends are getting fewer and fewer every year.Seeing another old friend disappear, Aunt Wang always feels uneasy in her heart

Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possible

Aunt Wang is already sixty-five years old this year, and her old friends are getting fewer and fewer every year.

Seeing another old friend disappear, Aunt Wang always feels uneasy in her heart.

The next morning, he arrived at the hospital for an examination. The doctor held the report and smiled at Aunt Wang, saying:Auntie, your body is really good, almost without any problems

Aunt Wang let go of her heart and smiled, saying, "Ouch! That's great. Look at my age, I'm so fat, my butt is big, and my legs are thick

The doctor said, "Don't think that way, auntie. Big legs and big buttocks make it easier to live longer

So why are people who say 'big legs, big buttocks' likely to live longer?

On the contrary, where is gaining weight a symbol of unhealthy health? How should we reasonably maintain our figure in daily life?

Since ancient times, people, regardless of gender, have been chasing a beautiful figure.

In recent years, scientists have found that:Body shape is not only related to beauty, but also closely related to health.

Big thick legs and big buttocks are warehouses of fat and muscle, and are energy reservoirs for resisting diseases.

Big legs and big buttocks can help a person's body reserve more muscle and fat, which can protect our body and help people resist various health problems.

If you suddenly encounter a disease,These stored energy can help the human body better navigate the process of treatment and recovery.

The thighs and buttocks are one of the largest muscle groups in the human body, and their fullness may reflect the health and strength of the body.

Research has shown that,There is a close relationship between thigh circumference and lifespan.

For every 10 centimeters increase in thigh circumference,It can reduce the risk of chronic diseases,Reduce the risk of death by 18%.

Because the fat located in the thigh and buttocks is more called Suboptimal health fat.

This fat can reduce the level of triglycerides in the blood and improve insulin sensitivity, thus reducing the risk of chronic diseases such as diabetes and heart disease.

thereforehaveHaving a strong muscle group may mean better metabolism and lower risk of chronic diseases, thereby helping to extend lifespan.

In addition, the fat in the thighs and buttocks can reduce the pressure on the knee joints,Maintain body balance and reduce the risk of osteoporosis and accidental injury.

Just like the thighs and buttocks,Neck and waist circumference may be barometers for predicting diseases.

That is to say, the thickness of the neck and the size of the stomach are closely related to a person's physical health.

A thick neck and a large belly may be a breeding ground for diseases.

From the most basic perspective, having a thick neck and a large belly can make some of the most common movements in daily life difficult.

For example, bowing down, bending down, squatting down, etc. severely limit people's daily life.

Secondly,A thick neck and large belly are often caused by excessive nutrition and fat deposition.

This often indicates the risk of central and systemic obesity, and will further increase the risk of cardiovascular and cerebrovascular diseases.

Obese individuals have higher blood lipids, blood pressure, and blood viscosity, which increases the incidence of cardiovascular and cerebrovascular diseases such as blood clots and congestion.

Due to the increased fragility of male cerebral blood vessels, obesity leads to an increase in blood pressure,Therefore, it is easy to cause acute cerebrovascular diseases such as cerebral vascular rupture and bleeding.

In addition, a thick neck is also the main culprit causing coronary heart disease,The thickness of the neck is also an important indicator of cardiovascular disease in medicine.

In addition, the accumulation of neck fat may lead to poor breathing during sleep, resulting in snoring and heavy breathing, and in severe cases, even suffocation.

So now that we know how to judge our health based on the accumulation of fat in our body parts, how should we maintain a healthy figure?

Healthy diet is the most basic point,Especially for middle-aged and elderly people, maintain a healthy diet.

Avoid high calorie and high sugar foods and eat more nutritious foods such as coarse grains, fruits and vegetables, lean meat, and fish.

Stay away from tobacco and alcohol. Both alcohol and nicotine are harmful substances to the body without any benefits,Long term smoking or drinking can cause irreversible harm to our bodies.

Persist in exercise, and the phrase 'life lies in exercise' is not just a statement.

Exercise has a positive effect on people of all ages, but everyone should pay attention to the degree of exercise during exercise.

Especially for the elderly and those with chronic diseases, it is important to consult a doctor before exercising.

At the same time, maintain a regular routine and sufficient sleep.

Adequate sleep can help the body detoxify,At the same time, it also ensures the rest of the brain, allowing people to maintain energy.

epilogue

Dear friends, do you know why "people with big legs and big buttocks may live longer"? Do you think how to maintain a healthy and symmetrical figure in daily life?

Dear friends, do you know why "people with big legs and big buttocks may live longer"?The places that were often seen as fat by us are actually symbols of physical health.

In fact, our physical condition has long been reflected in our body shape.

What are some tips and tricks for maintaining health in your daily life?

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])