In recent years,The infertility rate is on the riseAccording to relevant national statistical data, this proportion has climbed to 12% to 18%. Worryingly, half of the infertility problems are caused byMale sperm quality issuesCausing

In recent years,The infertility rate is on the riseAccording to relevant national statistical data, this proportion has climbed to 12% to 18%. Worryingly, half of the infertility problems are caused byMale sperm quality issuesCausing.

Global research data also shows that since 1973, the sperm concentration of all males has averagedAnnual decrease of 0.93%Overall, it decreased by 41.5%; Especially among the male population who have not yet given birth, the average annual decrease in sperm concentration is 1.16%, with an overall decrease of 51.6%. And the total sperm count of all males has decreased by 1.4% annually, with an overall decrease of 62.3%.

Overall,Decreased quality of male spermIt has become a key concern for every male friend and society. And subsequently, regardingAbstinence can improve male sperm qualityThe topic has also become a hot topic for discussion among everyone. So what's going on here? Let's take a look at the issues of abstinence and sperm quality together.

Abstinence, as the name suggests, requires men to have a certain amount of timeAvoiding sexual activity and masturbationThis behavior may have a series of impacts on the physiological state of the reproductive system, and it is multifaceted, from sperm maturation to sperm density, motility, and other aspects, and its positive effects can be seen.

The entire cycle of sperm from production to maturity usually takes about 70 days. During abstinence, men avoid sexual activity and masturbation, which leads toSperm can stay in the testicles for longer periods of time. This extension of residence time provides sufficient time for sperm to develop and produce at various stages of the maturation cycleMore mature and healthy spermProvides better opportunities for conception.

Due to the lack of ejaculation during abstinence in men, mature sperm will accumulate in organs such as the testes and epididymis, thusIncreased sperm density. When abstinence ends and ejaculation occurs, sperm density can reach a higher level, releasing more healthy sperm. A male laboratory in Chengdu discovered during the process of collecting volunteer semen that during the period of two to seven days of abstinence, volunteers.

On the other hand, as an important indicator for evaluating sperm quality,Sperm motilityIt refers to the speed and ability of sperm during the process of progression,Only sperm that meet the standards become forward moving sperm.,Need as many forward moving sperm as possible to participate,.

Statistical findings,AbstinenceThe number of forward moving sperm in semen after a period of timeThe proportion has increased.Abstinence,.Sperm motility,Having better swimming ability and penetration ability,.

Overall,Abstinence.Extending the residence time of sperm, increasing sperm density, and improving sperm motility,Abstinence.,Abstinence,,Abstinence.

Abstinence

Abstinence,AbstinenceTry it, but in reality, it's like thisAbstinenceNot much improvement in sperm quality, and evenCausing a decrease in sperm quality.

,,,AbstinenceHas been accumulating in structures such as the seminal vesicles and epididymis.,,.High temperature environment will have a negative impact on sperm,declineDNA,.

Abstinence,Produce a large amount of active oxidizing substancesWhen they exceed the scavenging capacity of the antioxidant defense system, they will formoxidative stress,.DNA,Unfavorable impact on sperm quality.

Additionally,testisProvidedSuitable environment,testis.testis,.AbstinencereducetestisHormone release,decline,.

Considering these adverse effects,Abstinence,Abstinence

According to the WHO Semen analysis Manual,recommendationAbstinence2-7 days.Abstinence7,60Abstinence7.

,Abstinence,Significantly reducedAnd sperm density and sperm DNA damage rateSignificantly increasedSimultaneous activity rate and forward motility sperm ratioSignificantly reduced.AbstinenceAn increase in the number of aging and dead sperm,Decreased vitality,Abstinence.

, Abstinence4~<6d, , , Abstinence6~7d, .

,AbstinenceIt is appropriate to control between 2-7 days.7,Abstinence,DNA.67,.

,Abstinence

,decline.,,Abstinence.

1. Eat more mixed nuts

,,.,Improvement of Male reproductive system and sperm quality.

,Positive correlation..NutsProvide the required energy,,This makes nuts orImproving the quantity and quality of sperm.

Arginine,Arginine,Promote the formation and development of sperm.,Arginine,.

NutsVitamin E and Vitamin C,,oxidative stress.reduceDNA,Improve sperm morphology and DNA integrity.

,,DNA,Generate positive impact.,,Significant.

2. Weight loss

,.Local fat accumulation,testis,.

,Weight lossreduceLocal fat accumulation,testis,.reduce,testisSignificantly improved,.

,Weight loss16.5.,Concentration increased by 1.49 times,The quantity has increased by 1.41 times,For 52 weeks.

,1500,17%decline13%.,47reduce1.

Weight loss.,Weight loss,,.

References:

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