These diseases may have been 'sustained'! Can a hungry person live longer? Early to know, early to benefit

Everyone hopes to have a healthy physiqueCan live a happy life and be happy until old ageBut the human body is influenced by many factorsHow can you keep yourself healthy and live a long life?Don't worryThe 5th episode of 'Circle Longevity' is coming~Small circle and experts work together to protect your health~As the saying goes, "If you are seven percent full, you will naturally have less troubleHow full do you usually eat?Many circle friends find it difficult to control their appetite when facing delicious foodEither you don't eat, but if you want to eat, do you have to eat enough?There are even circle friends who have eaten enough and need to take another two bitesDo you think overeating is just about gaining weight?Life is saved from the mouthEating an extra bite can easily "sustain" 10 diseases!What diseases in life may be 'sustained'?Is it true that one can live longer if hungry?Xiaoquan will take you to learn more!Zhang HuijieSouth Hospital of Southern Medical UniversityChief physician of Endocrine Metabolism DepartmentPrioritize01These 10 diseases may have been 'sustained'In recent years, the number of people suffering from stomach diseases in China has continued to rise, and the proportion of young people is relatively large. The reason for this phenomenon is closely related to daily diet, such as long-term irregular diet, Binge eating, heavy taste, etc

Everyone hopes to have a healthy physique

Can live a happy life and be happy until old age

But the human body is influenced by many factors

How can you keep yourself healthy and live a long life?

Don't worry

The 5th episode of 'Circle Longevity' is coming~

Small circle and experts work together to protect your health~

As the saying goes, "If you are seven percent full, you will naturally have less trouble

How full do you usually eat?

Many circle friends find it difficult to control their appetite when facing delicious food

Either you don't eat, but if you want to eat, do you have to eat enough?

There are even circle friends who have eaten enough and need to take another two bites

Do you think overeating is just about gaining weight?

Life is saved from the mouth

Eating an extra bite can easily "sustain" 10 diseases!

What diseases in life may be 'sustained'?

Is it true that one can live longer if hungry?

Xiaoquan will take you to learn more!

Zhang Huijie

South Hospital of Southern Medical University

Chief physician of Endocrine Metabolism Department

Prioritize

01

These 10 diseases may have been 'sustained'

In recent years, the number of people suffering from stomach diseases in China has continued to rise, and the proportion of young people is relatively large. The reason for this phenomenon is closely related to daily diet, such as long-term irregular diet, Binge eating, heavy taste, etc. This kind of diet will stimulate the Gastric mucosa, promote the over secretion of gastric acid, induce dyspepsia, abdominal distention and other symptoms, and may induce gastritis, gastric ulcer and other gastric diseases in serious cases.

According to scientific research reports, consuming a large amount of high protein foods such as meat, eggs, and milk at night can increase the amount of calcium in the urine, reduce calcium storage in the body, and easily trigger osteoporosis. In addition, long-term satiety can lead to an increase in parathyroid hormones in the human body, which can easily lead to excessive decalcification of bones and lead to osteoporosis.

After a full meal, especially after consuming a large amount of greasy and high calorie foods, the body's blood lipid levels suddenly increase, resulting in an increase in blood viscosity. On the one hand, it can lead to slow blood flow, increased peripheral vascular resistance, and increased cardiac load; On the other hand, it can lead to an increase in platelet aggregation, forming thrombi on the basis of coronary artery stenosis, blocking the lumen, and causing acute myocardial infarction.

After a full meal, in order to digest and absorb food, blood will be redirected, flowing more to the gastrointestinal tract, resulting in a relatively reduced supply of blood to the coronary arteries of the heart. On the basis of coronary artery stenosis, once the blood supply decreases, there will be insufficient myocardial blood supply, leading to myocardial ischemia and necrosis leading to myocardial infarction.

Eating too much food at night will stimulate the excitement of brain nerve cells, and eventually make us unable to sleep normally. If we have a long time to rest, it is easy to lead to Neurasthenia.

Obesity is a weight gain caused by excessive accumulation and abnormal distribution of fat. The reason for fat accumulation is due to an imbalance in the body's energy balance, which means excessive energy intake and reduced consumption. However, Binge eating is a one-time intake of too much energy, which is difficult to consume, and the energy in the body is unbalanced, leading to fat accumulation.

Although occasional overeating may not affect long-term health, long-term overeating can lead to obesity. It is clinically proven that obesity will increase the risk of type 2 diabetes. Insulin resistance itself is closely related to long-term overeating. When excessive sugar in the blood reduces the ability of hormone insulin to store blood sugar in cells, it prevents blood cells from converting blood sugar into energy and makes blood sugar levels more difficult to control. If not controlled, insulin resistance may increase the risk of type 2 diabetes.

Eating too much can cause slow brain response and accelerate brain aging. After a person is full, the blood on their body runs to the gastrointestinal system to "work", which can easily lead to long-term fatigue and drowsiness.

Eating too much will harm people's Urinary system, because too much non protein nitrogen will be discharged from the kidney, which will inevitably increase the burden on the kidney.

Having a good and full dinner, coupled with excessive alcohol consumption, can easily trigger acute pancreatitis.

Long term binge eating and drinking, as well as consuming too hot and rough food, can lead to damage to the esophageal mucosal epithelium. If the mucosal epithelium is frequently stimulated, it can mutate during the process of repeated proliferation and repair, ultimately inducing cancer. In addition, long-term intake of large amounts of protein and fat is also likely to increase the incidence of colon cancer, breast cancer, pancreatic cancer and other malignant tumors.

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02

Can you really live longer if you're hungry?

In May 2022, a research team from the Texas Southwest Medical Association published their new research findings on "dieting to prolong life" in the well-known journal Science. The results show that when we control the intake of calories, we should also control the time of eating to achieve the effect of prolonging the Biological life cycle. In the study, they used this method of controlling calories and eating time to prolong the survival cycle of experimental mice by up to 35%. All kinds of data show that, under the condition of conforming to the Circadian clock (mice's activities at night and rest during the day), proper heat control of organisms is more conducive to biological health.

2022421South Hospital of Southern Medical UniversityZhang HuijieNEJM

In September 2021, a review study published in Endocrine Reviews, a journal of the Endocrine Society, showed that "time limited diet" can affect the Circadian rhythm of the human body, thus improving metabolism and obesity, lowering Hypotension, improving blood sugar, blood lipids and reducing inflammation.

A limited time diet, as a form of light fasting, is relatively easy to implement, with a daily meal duration controlled within 4-10 hours.

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03

What are the benefits of appropriately 'starving'?

A study published in the World Journal of diabetes pointed out that light fasting is a safe dietary intervention, which is conducive to improving Glucose test#Fasting blood sugar and postprandial blood sugar levels. Light fasting can not effectively reduce blood sugar in a short time, but can improve insulin sensitivity, which is conducive to the prevention and treatment of diabetes.

A study published in the Shanghai Journal of Traditional Chinese Medicine pointed out that light fasting has the effect of promoting blood circulation, which is beneficial for enhancing the systemic tissue blood oxygen supply.

A study by the Johns Hopkins School of Medicine in the United States has found that maintaining a light diet two days a week and controlling calorie intake can have a positive impact on the brain, preventing Alzheimer's disease (commonly known as "Alzheimer's disease") and Parkinson's disease.

Skidmore College in the United States found that light fasting is conducive to reducing the level of oxidative stress in the body, which is closely related to the occurrence and development of chronic diseases such as diabetes, heart disease and cancer.

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04

How to appropriately 'starve'?

Moderate 'starvation' refers to scientific control of dietary time and quantity, not just hunger and satiety, let alone enduring hunger. From the perspective of Nutritional science, proper diet restriction is beneficial to obese people. However, excessive dietary restrictions can lead to problems such as malnutrition. It is recommended that everyone follow the guidance of a professional nutritionist to have a limited time diet.

How to eat three meals a day to be healthy?

For people who are obese or already have metabolic diseases, moderate calorie restriction is beneficial for their physical health. It is generally recommended for these people to reduce their basic calorie intake by 30% and maintain it at a level of around 70%. For example, the daily calorie intake should be controlled between 1200 and 1500 calories. Specifically, staple foods are controlled at around 275 grams, vegetables are controlled at around 400 grams, animal foods are controlled at around 140 grams, and dairy or dairy products are controlled at around 300 grams. At the same time, pay attention to the ratio of the three meals: 30%, 40%, and 30%, so that the nutritional intake of the three meals will be more balanced.

Friends who are obese or have metabolic diseases, if they are willing to adopt a limited time diet, it is recommended that they eat more vegetables in the afternoon at 4 pm. The amount of vegetables should account for half of the daily vegetable intake, and protein can be appropriately increased to increase the feeling of fullness and hunger in the evening, which is also beneficial for adhering to this dietary approach. In addition to dietary restrictions, it is also advocated to increase exercise, which helps to maintain physical health.

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05

Precautions for limited time diet

1. For some people, limited time eating is a weight loss method that can be tried and easily adhered to, while gradually shortening the eating time.

2. For patients with gastrointestinal and other chronic diseases, it is necessary to consult a professional if attempting to limit their intake.

3. Eating for a limited period of time does not equate to a long-term diet. During this period, it is important to maintain food diversity and ensure a balanced intake of non productive nutrients.

4. Remember to maintain moderate exercise, otherwise the body will first consume muscles to supply energy, which may eventually lead to muscle atrophy.

Source: CCTV Life Circle

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