Recently, due to high work pressure, Xiao Li found that he had a few extra white hairs when washing his hair in the morning. Thinking of these days,I stay up late and work overtime every day, and my schedule is irregular

Recently, due to high work pressure, Xiao Li found that he had a few extra white hairs when washing his hair in the morning. Thinking of these days,I stay up late and work overtime every day, and my schedule is irregular. In addition, I have a lot of work pressure and worries, so I think it's because my worries have turned white.

After arriving at the office, Xiao Li talked with his colleague Lao Yuan about his white hair. Lao Yuan told him that buying some Black sesame soup could improve his white hair. "You see, I am over 50, and my white hair is not much, because I drink Black sesame soup every day.".

Sister Wang from the office told Xiao Li again,Growing white hair is due to a lack of nutrition in the bodyNeed to supplement nutrition.

Upon hearing this, Xiao Li couldn't help but be confused,What does the human body lack to grow gray hair? What are the reasons for long white hair? What can be done to improve? Which aspects should we pay attention to?

Protein is essential for human growth and survival. Similarly, the growth of hair cannot be separated from protein. The main component of hair is Keratin,Once missing, it can damage the scalp, leading to white hair or hair loss.

The second is the power source of the human body, vitamin B,,,,,.

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The third is Metalloid like elements such as iron, copper and zinc,,.,,,.

Fourthly, iodine can also promote the generation of melanin,.,,,,.

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Congenital long white hair is generally caused by genetic factors,,,,.

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,Some bad habits or other reasons can also cause the phenomenon of long white hair,.

So what can we do to alleviate white hair?

Can eating black sesame, black beans, and other black foods alleviate white hair?

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becauseBlack sesame, black rice, black beans and other foods already contain melanin,.,,and.

Can eating goji berries alleviate white hair?

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so-calledPull one hair and move the whole body,,and..

Can eating walnuts nourish hair?

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Can Gorgon fruit prevent hair loss and white hair?

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Can consuming salmon alleviate white hair problems?

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Can mulberry effectively alleviate white hair problems?

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and,.andMulberry contains a lot of Anthocyanidin, melanin and other elements,,.

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Thirdly, in daily life, shampoo can also be replaced with one containingShampoo containing Reynoutria multiflora,.

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epilogue

,Four aspects: lifestyle habits, medication treatment, dietary structure, and psychological issues,,and.,.

,Don't trust the promotion of some UFA advertisements lightly,and,.

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