Harvard University spent 80 years investigating over 800 people and found that the key to longevity is not physical fitnessA study conducted by Harvard University, spanning 80 years, involved a significant amount of time and effort, investigating the lifestyle and health status of over 800 people. This study further confirms a theory that the key to longevity is not physical fitness...

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Uncle Lin has a fixed habit, that is, every night when he eats, he needs to fill two liang of Baijiu. If there is no Baijiu, Uncle Lin can't eat any better food...

Grandpa, your eyebrows are so long, let me help you cut them off.Since Uncle Liu turned 50, his eyebrows have become white and long, some of which can already cover his eyes...

The heart rate of healthy adults in China ranges from 60 to 100 beats per minute, with most people ranging from 60 to 80 beats. There may be some differences in heart rate among people of different genders...

Many friends leave messages about how to receive our daily updated articles. You can click on the follow button in the upper right corner to receive them as soon as possible~Obesity is a common health problem in today's society, which not only affects appearance and self-esteem, but also brings many negative effects on physical health...

#Challenge 30 Days to Write a Diary on Headlines#Smoking too much can harm one's healthDrinking too much alcohol can harm one's healthToo much "astringency" can also harm one's healthSo here comes the problemAddiction to smoking, alcohol...

Dopamine dressing, like knocking over a color palette, was the hottest internet traffic password of the summer, followed by the popular marketing of "dopamine" for everything.So what exactly is dopamine? Behind this psychological term, there may be hidden passwords for your wealth and health...

There are often people around us who like to wake up early, and these people can also be considered a more disciplined group. Many people have heard that the early bird catches the worm...

#Headline Creation Challenge#Life is like a journey. Along the way, there are not only beautiful scenery, but also difficult mountains and steep mountains to climb...

Do you often envy those elderly people who live to the age of 100, who are healthy, energetic, optimistic, and enjoying a happy old age? Do you also want to know their secret and want to live a long and happy life like them? Actually, you don't have to worry,Because health preservation and longevity are not advanced knowledge, as long as you master some simple methods, you can easily achieve them. Today, I will share with you the secret of maintaining good health and longevity, allowing you to bid farewell to various illnesses and troubles and have a beautiful old age!Secret 1: Drink plenty of waterDo you know? 70% of our bodies are made up of water, so water is as important to us as gasoline is to cars...

Lao Li has been retired for three years. He usually brews two pots of tea for himself at home every day...