Smoking addiction, alcohol addiction, and lust addiction, which one is the most "longevity reducing"?

#Challenge 30 Days to Write a Diary on Headlines#Smoking too much can harm one's healthDrinking too much alcohol can harm one's healthToo much "astringency" can also harm one's healthSo here comes the problemAddiction to smoking, alcohol

#Challenge 30 Days to Write a Diary on Headlines#

Smoking too much can harm one's health

Drinking too much alcohol can harm one's health

Too much "astringency" can also harm one's health

So here comes the problem

Addiction to smoking, alcohol, and sex

Which is the most harmful to the body?

I want to compare these three

First of all, we need to know

What exactly counts

Are you addicted to smoking, drinking, or sex?

Smoking addiction

Smoking addiction

Among these three

The best judgment

Smoking addiction

Manifested as a craving and dependence on nicotine

Smoking addiction

But as long as these signs appear

It can roughly indicate that

You have developed a dependence on smoking:

First, frequent smoking

One pack a day or even more

Always subconsciously 'smoking'

Sometimes even if subjectively conscious

I can't control the frequency of smoking either

The second attempt to quit smoking failed

I have tried to quit smoking before

But it ended in failure

During the process of quitting smoking

Appearing anxious, insomnia, and poor appetite

A state of inability to concentrate, etc

Thirdly, smoking has become a psychological placebo

Every time stress, anxiety, and other emotions arise

Would want to seek comfort through smoking

Have a strong Psychological dependence on smoking

Alcohol addiction

Alcohol addictionSmoking addiction

It is also a process of repeated drinking

Developed a thirst for and dependence on alcohol

Specifically manifested in the following aspects

Drinking uncontrollably

Once you start drinking

Will not stop voluntarily

Every time I drink, I drink too much and get drunk

Unable to control one's drinking behavior

Psychological dependence

Psychological dependence

Make drinking the only way to solve problems

Only drinking alcohol can alleviate anxiety and stress

Even if we already realize it

The harm of drinking to health and family relationships

But still unable to get rid of this dependence

Sexual addiction

Different from the first two

Smoking addictionAlcohol addiction

Frequent ingestion behavior

The addiction phenomenon that gradually emerged

Sexual addiction

Physiology, psychology, society, environment, etc

Under the influence of multiple factors

Obsessive indulgent disorder that occurs

Even in a physiological calm state

Psychologically, there will also be continuous sexual impulses

data display

The proportion of Sexual addiction patients in China is about 3%

Among them, women account for 20%

Three types of "addiction"

Who has the greatest harm?

smoking

It's not just the lungs that hurt

smoking

Definitely not limited to the lungs

In tobacco smoke

Containing thousands of chemical substances

Many of them affect different parts of the body

Both have direct or indirect negative impacts

In tobacco smoke

Can damage vascular endothelium

Cause Atherosclerosis and thrombosis

Increase heart attack

Risk of stroke and other cardiovascular diseases

The digestive system will also be affected

Including the mouth, throat, and esophagus

Diseases of the stomach and pancreas

It is possible that it is caused by smoking

The function of the immune system will also be weakened

The body is more susceptible to infection with bacteria and viruses

And increase the risk of many diseases

It can also have adverse effects on the reproductive system

On the male side

Smoking may lead to a decrease in sperm quality

Decreased Fertility and dysfunction

In terms of women

Smoking may affect Fertility

Causing premature birth and fetal development issues

excessive drinking

How many people are killed each year

According to reports from relevant organizations

The number of deaths caused by alcohol consumption worldwide every year

Over 3 million

This includes

Death directly caused by alcohol

Such as Alcohol intoxication and related injuries

And death indirectly caused by alcohol

For example, liver disease and cardiovascular disease caused by alcohol

Amidst prolonged alcoholism

The liver will be the first to be harmed

excessive drinking

Can cause fatty liver, Alcoholic hepatitis and other diseases

These diseases will gradually damage liver tissue

Causing damage to liver function

May eventually lead to Liver failure

Except for the liver

Cardiovascular, immune system, digestive system

It's also hard to escape the devastation

in addition

The psychological and spiritual harm of alcohol

It cannot be ignored either

Alcohol is an inhibitor of the central nervous system

Will affect emotions and psychological states

Generate direct impact

excessive drinking

Anxiety, emotional fluctuations

Sleep problems and chronic mental illness

Alcohol may also induce and worsen

Existing mental illness

Causing neurological damage

Causes memory loss and lack of concentration

Cognitive impairment and intellectual decline, etc

Irregular sexual activity

What changes will happen to the body

Uncontrolled sexual activity

May affect personal emotional health and interpersonal relationships

Generate negative impact

Excessive pursuit of sexual satisfaction

May lead to addiction and anxiety

Issues such as self disgust and decreased self-esteem

in addition

It cannot be ignored either

For example, the risk of Urinary system infection

The burden on the cardiovascular system, etc

Addiction to smoking, alcohol, and sex

Can we really compare the high and low?

Smoking addictionAlcohol addiction

The impact on the body is not entirely the same

But in some aspects, it is also very similar

It is difficult to directly compare the magnitude of their impact

But what is certain is that

Once anything is linked to an addiction

Its negative impact will be infinitely amplified

Avoid any form of addiction

For maintaining physical health

It's all crucial

Doctor, for one minute, the posture keeps rising

-End of this period-

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])