Can long-term walking lead to the disappearance of two types of diseases? Doctor: Doing so after the age of 50 reduces the risk of illness
Grandma Bai used to be a professional nurse when she was young, working in the hospital for over 40 years. She had to stand and walk for long periods of time every day...
Science found that hunger itself can prolong life? Is there any scientific basis? Here comes the answer
People are iron, food is steel, and not eating a meal makes you hungryMaintaining appropriate hunger can prolong one's lifeWhen we first heard this statement, did everyone feel surprised and puzzled because our subconscious thoughtOnly have enough to eatTo replenish enough energyEnhance the body's immune systemAnd then resist the invasion of diseases.But now I want to tell everyone that maintaining moderate hunger can prolong one's lifeIt has a certain scientific basis...
As the saying goes, 'A thin back an inch, a long life for ten years', what exactly does that mean? May I take a look
Chinese culture has a long history, and ancient medical experts and wise scholars have conducted in-depth research on the relationship between the human body and nature, and have proposed many related theoriesHealth and longevityThe concept of 'is deeply rooted in people's daily lives, and one of the enduring proverbs isWith a thin back of one inch, one can live for ten years....
Taking an aspirin every day not only softens blood vessels, but also prolongs lifespan? Tell you the truth
Aunt Zeng, who is 67 years old, has always been in good health. But in the past few years after retirement, people around her continued to suffer from high blood pressure...
How old is it to live for longevity? If we could reach this age, it would be pretty good already
Regarding the definition of longevity, it is necessary to understand and understand under what circumstances it is considered longevity, and strive to achieve the goal as many people's lives and health are threatened, resulting in shortened lifespan. The reason is that maintenance secrets are not mastered, and good habits that promote health have not been formed...
Don't shave during these two time periods, no matter how long your beard is, it's not superstitious. Hurry up and tell your family
Hello everyone, I am Qingmu. The male body secretes male hormones, which is why they grow beards, which is also a very distinctive feature of males...
Drinking alcohol harms the liver? Doctor's reminder: Long term heavy drinking can lead to alcoholic liver disease and fatty liver disease
The concept of "drinking harms the liver" has deeply rooted in people's hearts, but there are still many people who hold the mentality of taking chances and believe that "drinking lightly is beneficial for the mood". But doctors remind that the damage of alcohol to the liver is cumulative over time...
The appearance of these four symptoms in the body may be due to the immune system being "detoxified", which helps you live longer!
Everyone hopes to have a healthy physiqueCan live a happy life and be happy until old ageBut the human body is influenced by many factorsHow can you keep yourself healthy and live a long life?Don't worryTingDo you thinkPeople who often suffer from minor illnesses and those who never get sickWho has better immune function?I often hear this sentence in my lifeIt's called 'longevity for people with multiple illnesses'Why on earth is this?Does it mean that the more sick you are, the healthier you become?Actually, this refers to occasional minor illnessesA small amount of viruses and bacteria can stimulate our bodiesKeep our immune system workingThis way, it can better resist the invasion of external virusesWhat are the symptoms of the bodyMay it be a defensive response from the human body?What habits in life can make you live longer?Xiaoquan will take you to learn more!Zhao DanyangBeijing Integrated Traditional Chinese and Western Medicine HospitalInternal Medicine Miscellaneous Disease Expert Chief PhysicianPrioritize01These four symptoms appear in the bodyMaybe the immune system is killing viruses1. CoughCough is a common symptom of respiratory diseases and is not a disease, but rather a defensive behavior...
Can eating pickled Chinese cabbage for a long time lead to cancer? You really need to eat fewer of the four types of food, even if you like them, it's not enough
Pickled Chinese cabbage is a kind of food made by fermentation. Its main raw materials are vegetables, such as cabbage, radish, etc...
Is it true that there is a saying that 'the earlier you sleep, the earlier you die'? How much sleep per day is beneficial for longevity
Sleep is an important component of human life, and it has a profound impact on physical health and psychological balance. With the development of society, people's understanding of sleep has become increasingly profound...
Feet are the "magnifying glass" for overall health! Are your feet signaling illness or longevity?
Today is Global Feet DayBut the unknown feetAlways easily overlookedIn fact, both feet are not only the "second heart" of the human bodyStill a magnifying glass for overall healthSubtle changes on both feetMay reflect multiple potential diseasesIt's time to take care of your own feet!Shu Dong Invited ExpertZhang MingzhuBeijing Tongren Hospital Affiliated to Capital Medical UniversityChief Physician of Foot and Ankle Surgery CenterPrioritize01People with these four characteristics on their feet are relatively healthier and longer livedThe foot is the "second heart" of the human body. For the body, some characteristics on the foot may indicate whether the body is healthy...
Everyone should know the 8 "short life" and longevity habits of waking up in the morning and before going to bed!
Everyone hopes to have a healthy physiqueCan live a happy life and be happy until old ageBut the human body is influenced by many factorsHow can you keep yourself healthy and live a long life?The two time periods of waking up in the morning and before going to bedIt is the "golden time" for health preservationSmart people will never waste it in vainSometimes a simple little actionCan have a good health preserving effectBut at the same timeMany people are foolishly doing some "short-lived" thingsThis will slowly destroy one's own bodyWhat are the habits of reducing lifespan and prolonging lifespan before waking up in the morning and going to bed?Let's get to know more about it with Xiao Quan!Li GuojingBeijing Shijitan Hospital Affiliated to Capital Medical UniversityInternal Medicine Department of Traditional Chinese MedicineDeputy Chief PhysicianPrioritize018 habits of reducing lifespanMorning RiseSome people want to sleep more in the morning and always wait until they have to get up before getting up, but doing so may introduce danger.When a person is sleeping, the cerebral cortex is in a state of dormancy and inhibition, and various physiological functions are maintained at a low speed...