The heart rate of healthy adults in China ranges from 60 to 100 beats per minute, with most people ranging from 60 to 80 beats. There may be some differences in heart rate among people of different genders

The heart rate of healthy adults in China ranges from 60 to 100 beats per minute, with most people ranging from 60 to 80 beats. There may be some differences in heart rate among people of different genders. Generally speaking, women have faster heart rates than men.

If the number of heartbeats is less than 60 times/minute, it belongs to the category of sinus bradycardia, such as increased intracranial pressure, drug poisoning, Thyroid hormones disease, obstructive jaundice, etc., which may induce bradycardia.

If the number of heartbeats is more than 120 times/minute, it belongs to tachycardia. Congenital heart defect, hyperthyroidism, shock, fever, etc. may induce tachycardia.

Everyone can effectively assess their heart health based on their heart rate range. If there are any abnormalities, they should go to the hospital for examination and treatment as soon as possible.

What is the difference between a heart rate of 60 and a heart rate of 80?

Heart rate is related to the level of energy metabolism in the body. If the heart is in a basic healthy state throughout its life and does not have other diseases, it can lead to other risk factors for death.

Resting heart rate is associated with the risk of developing various diseases. People with a fast resting heart rate have a higher risk of comorbidity with other diseases and an increased risk of death.

In terms of cardiovascular disease, studies have shown that resting heart rate of more than 80 beats/minute may increase the risk of cardiovascular adverse events.

For every 10 increases in resting heart rate, the all-cause mortality rate will increase by about 20%, and the risk of cardiovascular adverse events such as coronary heart disease will also increase by 14%.

In terms of Dyslipidemia, studies have also shown that resting heart rate is related to total cholesterol and low-density cholesterol levels. The faster the heart rate, the higher the risk of Hypercholesterolemia.

In summary, the increase in resting heart rate is associated with the occurrence of various diseases, which pose a threat to overall lifespan by increasing people's health risks.

What type of heart rate is more likely to lead to longevity?

After studying nearly 2 million physical examination data, Professor Wen Qibang from China Medical University found that a fast heart rate is an important factor in shortening lifespan.

After excluding high risk factors that are likely to induce cardiovascular disease, healthy people should have a heartbeat of about 60 beats/minute after lying flat for 5 minutes.

If it exceeds 70 beats per minute, it is considered too fast. For every additional heartbeat, the average lifespan may decrease by 4 months. If the heartbeat exceeds 100 beats per minute, it may shorten one's lifespan by 13 years.

Heart rate 90-99 times a minute: may shorten lifespan by 8 years. Heart rate 70-89 times per minute: may shorten lifespan by an average of 3 years and 6 months.

That is to say, the faster the heart beats, the greater the burden on the heart, and it may also trigger life loss. If you find your heart beating too fast in life, you must pay more attention.

Attention for people with hypertension: Heart rate should not exceed 80

The people with hypertension hope that the resting heart rate should not exceed 80 times/minute, and it is better to control it below 70 times/minute, so the probability of cardiovascular and cerebrovascular diseases will be relatively low.

It should be noted that the heart rate of hypertensive patients may be influenced by various factors such as environment, exercise, and emotions. After blood pressure fluctuations, heart rate may also exhibit significant abnormalities.

Therefore, in daily life, hypertensive individuals need to maintain stable emotions, avoid excessive tension and anxiety, and pay attention to dietary regulation and control salt intake to maintain blood pressure stability.

How to slow down the heartbeat?

Exercise: Long term exercise can control the heart rate. In addition to aerobic exercise, you can also try some Strength training, which can help burn fat and reduce the number of heartbeats.

Rest: Adequate rest can relax the heart and help lower heart rate.

Diet: A reasonable diet can control heart rate, such as reducing salt intake and avoiding caffeinated beverages.

Relaxation: Maintaining a good mental state can lower heart rate and relax the body and mind through meditation, deep breathing, and other methods.

It should be noted that reducing heart rate requires developing appropriate plans tailored to individual circumstances. If there are heart diseases or other health issues, it is recommended to consult a doctor or professional for advice.

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