According to data from the World Health Organization (WHO), the global smoking population has exceeded one billion, accounting for about 1/7 of the world's total population.China is the world's largest tobacco consuming country, with over 300 million smokers, accounting for about one-third of the global total smoking population

According to data from the World Health Organization (WHO), the global smoking population has exceeded one billion, accounting for about 1/7 of the world's total population.

China is the world's largest tobacco consuming country, with over 300 million smokers, accounting for about one-third of the global total smoking population. India is also one of the world's largest tobacco consuming countries, with a large number of smokers.

In addition, the smoking rate is also high in Southeast Asia, Africa and Eastern Europe. Smoking is one of the main causes of many health problems and diseases, such as various cancers, cardiovascular diseases and Respiratory disease. Therefore, reducing the smoking rate and controlling tobacco consumption is one of the important tasks in global public health work.

Why is tobacco so charming?

The charm of tobacco mainly comes from the nicotine it contains. Nicotine is a stimulating neurotransmitter that can cause the brain to secrete substances such as dopamine, making people feel happy and relaxed. This is also why many smokers feel addicted and find it difficult to quit smoking.

In addition, smoking also has a social significance. Many people are accustomed to smoking at gatherings, work, or social occasions, and this behavior is often seen as a way of communication, which can reduce social pressure and establish social relationships.

Some people also like the taste and smell of tobacco. Some tobacco brands place great emphasis on the modulation of taste and aroma to create unique tobacco flavors, which often give tobacco an attractive charm.

Overall, the charm of tobacco comes from its ingredients and the satisfaction of people's emotional needs. However, it should be noted that smoking poses great health risks, and smokers need to recognize this and try to quit smoking as much as possible.

Long term smoking can blacken the lungs?

Long term smoking can lead to blackening of the lungs. After burning tobacco, a large amount of harmful substances such as nicotine, carbon monoxide, formaldehyde, etc. are released, which can enter the lungs and cause inflammation and damage. Over time, tobacco smoke continues to accumulate in the lungs, leading to damage to lung tissue and melanin deposition.

When a smoker's lungs turn black, they are called "smoky lung". Smoky lung is a manifestation of chronic obstructive pulmonary disease, which may cause symptoms such as difficulty breathing, cough, sputum, and chest pain.

Long term smoking can also increase the risk of lung cancer. Therefore, smokers should quit smoking as soon as possible and adopt other healthy behaviors, such as exercise, healthy diet, and sufficient sleep, to maintain lung health.

The hazards of smoking?

1. It causes a variety of cancers, such as lung cancer, Oral cancer, Esophageal cancer, gastric cancer, liver cancer, pancreatic cancer, etc.

2. Causes Respiratory disease, such as chronic obstructive pulmonary disease, bronchitis, Emphysema, etc.

3. It causes cardiovascular diseases, such as coronary heart disease, myocardial infarction, and stroke.

4. It will affect reproductive health, cause Erectile dysfunction for men, reduce the quantity and quality of sperm, and affect the ability to conceive for women.

5. Harmful to the health of pregnant women and fetuses, easily leading to issues such as miscarriage, premature birth, and low weight.

6. Accelerate skin aging, leading to increased wrinkles, pigmentation, and making people look much older than their actual age.

7. Causing oral problems such as bad breath, gum bleeding, and discoloration of teeth.

Can the lungs return to normal after successfully quitting smoking? Doctor's advice: Try not to quit smoking beyond this age

Quitting smoking can gradually restore normal lung function. After quitting smoking, the body will gradually remove harmful substances accumulated in the lungs, such as smoke, nicotine, and necrotic cells.

Long term smoking can cause changes in lung tissue, but quitting smoking can restore normal lung tissue. The lungs have a strong ability to self recover. Once smokers quit smoking, the lungs can begin to self repair.

A study has found that after one year of quitting smoking, lung function can be significantly improved, and after five years of quitting smoking, the risk of lung cancer begins to significantly decrease.

After quitting smoking for 10 years, the risk of lung cancer has been reduced by about half. In addition, quitting smoking can improve respiratory function, reduce symptoms such as respiratory infections and coughing.

Therefore, quitting smoking is not too late. As long as you start early, your lungs can gradually return to normal. Smokers should take proactive measures to quit smoking, such as seeking professional help, participating in quit smoking organizations, repairing the body, and controlling diet.

Doctor's reminder: Try not to quit smoking beyond this age

The best time to quit smoking is as early as possible, because the impact of smoking on the body is cumulative, and the longer the smoking time, the greater the impact. If you want to minimize the health risks associated with smoking, it is best to quit smoking at a young age.

Research has shown that if you can quit smoking around the age of 35, the risk of lung cancer can be reduced by more than 90%. If you are over 35, quitting smoking as soon as possible is also very important.

However, for those who have become long-term smokers, regardless of their age, quitting smoking is possible and can bring many health benefits.

Even quitting smoking around the age of 60 can still reduce the risk of lung cancer and other tobacco related diseases. Therefore, there is no clear time limit for quitting smoking. Regardless of age, long-term smokers should start quitting smoking as early as possible in order to improve their health as soon as possible.

What are the benefits of quitting smoking for your body?

1. The respiratory system function has been improved, and symptoms such as cough and asthma have been alleviated.

2. The cardiovascular system function has been improved, blood pressure has decreased, and the heartbeat has become more regular.

3. Taste and smell have been improved, and appetite has increased.

4. The quality of sleep has been improved.

5. The skin has been improved, wrinkles have decreased, and color spots have faded.

6. Breath and teeth have improved, teeth have turned white, and bad breath has decreased.

7. The mind becomes clearer, and memory and attention also improve.

8. It will save a lot of money and time, eliminating the need to buy cigarettes, smoke, etc.

In short, quitting smoking has many health benefits. Although quitting smoking is not easy, it is very worthwhile for improving health and quality of life.

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