No matter how expensive it is, you should eat these three things. They are the "heart guardians", and middle-aged and elderly people should eat them three times a week, with 80% not showing signs of aging
With the passage of time and the increasing age, the body often gradually ages unintentionally, which is something many people are unwilling to face but have to face. As various functions of the body weaken, it also provides opportunities for heart disease...
Summer Drinking Water for Health Preservation: "10 Golden Tips", Do You Know How Many
oneIn the scorching summer, as the temperature gradually rises, people are particularly prone to sweating. At this time, replenishing water has become a major issue...
How long can pork be stored in the refrigerator? Doctor: If it exceeds this time, try to throw it away as much as possible
Pork, as a type of meat food with a high usage rate in daily life, is rich in nutrients, such as some pork. Eating it appropriately has certain benefits for physical health...
How can middle-aged and elderly people prevent and treat osteoporosis? You can't just supplement calcium, you still need to do these four things well
Osteoporosis is a common problem faced by middle-aged and elderly people, especially in postmenopausal women. After suffering from osteoporosis, many patients do not know how to treat it, and usually follow suit to supplement calcium...
By reading the stories of these 5 apples, you will know how to control your blood sugar well
Diabetes is a sweet and gentle killer, which often damages our health unconsciously.How to prevent and cure diabetes is a process that doctors and sugar friends must work together...
How do patients with chronic bronchitis eat?
WeChat backend often receives inquiries from many people about what should patients with chronic obstructive pulmonary disease pay attention to in their daily lives? To answer this question, we will start with the old chronic bronchitis and then introduce how to eat for patients with emphysema and how to eat for patients with pulmonary heart disease.A reasonable dietary structure is an important foundation for the rehabilitation of patients with chronic bronchitis...
Hello everyone, I am Peng Yingke. Today, I will teach you how to distinguish your physical constitution through tongue images.
The first stage of spleen deficiency is spleen deficiency. The tongue appearance and texture of this type of person are relatively light, with a relatively white tongue coating followed by tooth marks, and the tongue body is not fat...
How scary is low testosterone in men after the age of 50? There will be prompts in four parts of the body, and three things need to be done early
Mr. Li, who is 55 years old this year, pays more attention to health preservation in his daily life, but he has recently found that he is prone to feeling tired...
How did the 2 yuan erythromycin ointment become a "spot lightening expert"? The doctor gave the true answer
The awareness of health preservation is constantly improving, so many people will keep some commonly used medicine erythromycin ointment at home, which is one of the prices and affordable, and can be bought for about two yuan.Erythromycin ointment has good bactericidal and anti-inflammatory effects...
Frequently doing these four things can lead to kidney essence deficiency! Traditional Chinese Medicine Teaches You How to Nourish Kidney Essence
Recently, Xiao Zhou has been frequentlyDifficulty falling asleepEven if you fall asleep, you won't be able to enterDeep sleepThroughout the night, either dreaming or waking up multiple times, Xiao Zhou feltExtremely exhausted bodyUnable to lift my spirits, I frequently lost my mind shortly after arriving at the company in the morning. Not only that, Xiao Zhou often feelsHeavy and weak limbsIt even affects the quality of sexual life...
Do elderly people eat more pig feet, not only to treat diseases but also to live a long life? How to eat healthily? Tell you the truth
Elderly people often eat pig feet, which can accelerate metabolism, delay body aging, and people will live longerElderly people with arteriosclerosis, hyperlipidemia, hypertension, and coronary heart disease may wish to eat pig feet 1-2 times a week instead of other meats, which can satisfy their cravings and consume enough collagen....
How long does staying up late count as staying up late? How much water should I drink? These health issues have been clarified at once!
According to the Health Times, how long does sitting count as long sitting? How late does sleeping count as staying up late? What's the use of eating more vegetables Now let me explain the standards and effects of these health knowledge to everyone at once!How long does it take to sit?Whether it's work needs or lifestyle habits, we always unconsciously sit for long periods of time in our daily lives.Zhao Runshuan, chief physician of the Health Education Department of Beijing Xiaotangshan Hospital, pointed out in an article published on the official account of Beijing Medical Communication WeChat in 2020 that any of the following conditions can be regarded as long sitting:(1) Sitting in a clear state for more than 5 days a week;(2) Sitting for more than 8 hours per day;(3) Frequently not getting up and moving for 1...