Wake up naturally at 3am or 4am, but can't you sleep after waking up? Traditional Chinese Medicine: There are problems with these four points!
It's too annoying. I keep my eyes open until dawn until 3 or 4 in the morning, and I can't sleep even when I'm tired...
So there's also the best time to have breakfast
What time do you usually have breakfast, 7, 8, or 9? In fact, there is also a 'best time' for breakfast. A study published in the International Journal of Epidemiology in June found that compared with those who ate breakfast before 8 o'clock, those who ate breakfast after 9 o'clock had a 59% increased risk of type 2 diabetes...
When taking a shower and before going to bed, do these few more movements, and if there are any problems with the breasts, you can quickly feel them out!
The time when we can most clearly perceive and look directly at our breasts isDuring bathing and before going to bedTherefore, female friends should do Breast self-examination well in these two periods.Breast self-examination can detect breast lesions in a timely manner, and is an important way to protect breast health...
What if there is always phlegm in the throat and there is too much phlegm to finish? Teach you 4 moves to cut off the "source of phlegm"
Uncle Zhang, 47 years old, is usually in poor health, suffering from bronchitis and always has phlegm in his throat. He knows that his condition requires attention to the air environment and exercise...
When a man ages, several characteristics are more obvious. In addition to quitting smoking and drinking, there are three things to do well
It is said that men are teenagers until they die, and Mr. Zhao, who is 65 years old, also thinks so...
Here are the precautions for health preservation during the mid summer season
Poster News ProductionEditor: Jiao Yang(Source: Poster News)For more exciting information, please download the "Jimu News" client from the application market. Do not repost it without authorization...
Wherever the dampness is, the disease is. "A thousand colds are easy to get rid of, but one dampness is difficult to get rid of
Wherever the dampness is, the disease is. "A thousand colds are easy to get rid of, but one dampness is difficult to get rid ofWherever the dampness is, the disease is...
Is toothpaste the killer of Amyloid plaques? Reminder: there are two ways to lighten Amyloid plaques
Before reading this article, we sincerely invite you to click on "Follow" to facilitate your access to a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~The 60 year old elder sister Zhang has been troubled recently...
Vitamin B6, once lacking, how terrible is it? Be vigilant! There are two types of abnormalities in the skin, please supplement it as soon as possible
Miss Wang woke up this morning and looked in the mirror and found her face covered with hairAcne,Acne,,,Acne,This directly made her collapse, and she had no choice but to go to the hospital for examination.The doctor prescribed it for Miss Wang based on her conditionVitamin B6With some ointments, although Miss Wang was puzzled as to why she prescribed such a small amount of medicine, she could only give it a try because the price was not expensive and she couldn't help it...
Doctor's reminder: After the age of 60, a physical examination should be done well in these four tests. There is no need to do every test
As his parents grew older, Xiao Li specially bought an elderly health check up package and wanted to take them to have a physical examination.I never thought,Upon hearing that this medical examination package would cost thousands of yuan, the elderly refused to go for an examination,I would rather eat some health products with unknown effects at home...
Where does sweat come from and where does disease come from? Traditional Chinese Medicine: These four types of sweat are not detoxifying, but rather having physical problems
Before reading this article, we sincerely invite you to click on itFollow, convenient for you to access a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~Summer has arrived, sweating is a normal thing...
Once the elderly person shows three signs, it indicates that there is not much time left. Why?
This article will reveal these three specific symptoms and the reasons behind them, helping us better understand the physical and psychological changes of the elderly. We will explore the reasons for the decline in elderly people's abilities and the worsening of diseases, as well as how to help them pass this stage in a more welcoming way...