It is said that men are teenagers until they die, and Mr. Zhao, who is 65 years old, also thinks so

It is said that men are teenagers until they die, and Mr. Zhao, who is 65 years old, also thinks so. Although he is old, he does not accept aging. He works and lives like a young man every day, looking extremely energetic.

In fact, this is all a superficial phenomenon. Although Mr. Zhao is able to complete many tasks that require physical strength and energy, he has long felt that his strength is insufficient. He persevered in doing them, gritting his teeth, and behind the scenes, he was already exhausted to the point of exhaustion.

No, the younger generation company has brought a batch of goods. The old master Wang, who was originally responsible for loading and unloading, has recently taken sick leave. The young men have taken the initiative to help unload the goods. Mr. Zhao, who is not satisfied with the old man, also runs to follow the unloading, but no one can persuade him to do so.

The next day, Mr. Zhao felt soreness all over his body and struggled to wake up, so he had to take a leave to go to the hospital. The doctor told him that this was a muscle strain caused by excessive exercise. Although he still looked very young, he should take care of his body in the future and stop forcing himself to do physical work.

Mr. Zhao is still unconvinced, insisting that he is definitely not old. The doctor can only ask him if he has these four characteristics and tell him that if these characteristics appear, it proves that the male friend has started to age and must learn to take care of it.

When these four characteristics appear, men also need to be aged

We can understand that malesStrong competitivenessI am very unwilling to admit the fact that I am already old, but if you have these characteristics, don't be too strong. Health is the most important thing, and we should learn to take care of aging.

Some male friends may find that as they age, their originalThe dense hair has become increasingly sparseThe use of various anti hair loss shampoos did not improve, but instead resulted in more hair loss and a significant impact on the appearance.

This is actually a typical manifestation of the body being aging, because older peopleThe ability to absorb nutrients will greatly decreaseThe body can only provide nutrients to organs and tissues that are crucial for survival, such as hair, which is not that importantIt's difficult to get enough nutritionThere will naturally be detachment.

Not only that, male friends will also discover their ownSignificant decline in motor function.

When I was young, I might not feel much jumping and bouncing all day, but as I get older,Bones and muscles age accordingly,,.

Some male friends may also experience loss of calcium in their bonesOsteoporosis issuesEngaging in slightly higher intensity exercise will make male friendsFeeling pain and weakness,.

Also, there may beMany wrinkles appear.

,,.,The metabolic rate has significantly decreased,,.

The last characteristic is maleSexual function may decline.

Because as male friends age, their hormone levels fluctuate, causingMale hormones will gradually decreaseThere is a very direct connection between androgen and the sexual function of male friends, and a decrease in androgen will inevitably lead toDecreased sexual function in males.

Moreover, older people oftenMerge various underlying diseasesCommon chronic diseases such as hypertension, hyperglycemia, and hyperlipidemia may damage blood vessels, causingInsufficient blood supply to the penis, leading toUnable to achieve normal erection or shortened erection time.

The above four characteristics are typical features of male friends' aging, and their appearance is a reminder to let go of their competitive tendencies and stop thinking that they are "young"! So, male friends shouldHow to Face Aging WellWhat about it?

Smoking and alcohol pose great risks, and quitting them is imperative

Many male friends may haveExcessive life pressure, socializing, and other reasons,,,.

.Nicotine, Potassium cyanide, arsenic, Acrolein and other substancesThese substances will come into direct contact with the human respiratory tract and lungs due to smoke,Increase the risk of lung and respiratory diseasesAnd it will also enter the bloodstream, as it flows to various parts of the body,Accelerate human aging.

Although alcohol does not contain as many harmful substances as tobacco, it will first enter our bodiesMetabolize to acetaldehyde through alcohol dehydrogenase,.

Acetic acid is not actually harmful to the human body, but the intermediate metabolite of alcohol, acetaldehyde, can adhere to DNA molecules, causing DNA double strands to break,Increase the risk of male friends developing tumors.

Moreover, due to the fact that alcohol needs to be metabolized through the liver, this leads toThe liver bears more of the burdenIf a person has a habit of drinking alcohol for a long time and in large quantities, the burden on the liver will be heavier, and liver function will be directly damaged due to the influence of alcohol, causing people toHaving problems with alcoholic liver disease.

In addition, after drinking alcohol, it canStimulating plateletsAllowing platelets to quickly gather together, increasing the content of triglycerides, cholesterol and other lipid components in the human body, making it easier for the inner walls of blood vessels to be attached by lipid components, making peopleSuffering from Atherosclerosis, thrombosis and other diseasesIn severe cases, it mayInducing cerebral infarction and myocardial infarction,.

In summary, if we consume a large amount of alcohol for a long time, the risk of various diseases will significantly increase. If a person is constantly troubled by diseases, even if they are not directly threatened with their lives, their various bodily functions will also increaseInevitably accelerating aging,.

So, in order to maintain one's own health, male friendsBe sure to quit smoking and drinking.

However, due to the addictive nature of tobacco and alcohol, it is highly likely that if you suddenly quitTriggering withdrawal syndromePatients may feel their ownEmotionally becoming extremely anxiousPhysiologically, it may also occurSymptoms such as sweating, nausea, vomiting, etc, and even occurEpilepsy, convulsions, etc.

In order to alleviate the pain caused by withdrawal syndrome, it is recommended that everyoneUnder the guidance of a professional doctor, quit smoking and drinkingIf necessaryUse medication to relieve discomfort,,,,.

Of course, if male friends want to better deal with aging, simply quitting smoking and drinking is not enough. In daily life,We should also do these three things well.

In the face of aging, besides quitting smoking and drinking, there are three things to do well

1. Persist in exercise

,.,,People who exercise regularly have longer telomeres than healthy people who do not exercise regularly,.

Because human cells are constantly dividing,Every time it splits, the length of the telomere becomes shorter,,,.Produce a certain degree of mechanical stimulation,,.

So, if male friends want to slow down the rate of aging, they must exercise more. It is recommendedExercise 4-5 times a week, with a minimum duration of 30 minutes per session.,.

2. Regularly work and rest

The current pace of life is relatively fast, and nightlife is also very rich. Many people have become accustomed to staying up late, and this way of life willSerious overdraft of our health,No organs or tissues have sufficient time to rest,.

,Every night from 11pm to 6am the next day is my break time,Early to bed, early to rise, and regular routines,.

3. Learn to release pressure

,,,,Accelerate the aging of brain cells.Affect the whole Endocrine system,,Endocrine disorders, leading to,.

,,,Intense exercise, watching movies, listening to music,.

,,,,,Crying is also a great way to relieve stress.

Write at the end

Strong competitiveness,,4,,

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