This autumnexercises to help insomniacs sleepItchy skin, dry mouth and tongue, dry eyes, acne all over the facebedroom environment for insomnia reliefThese symptoms of autumn dryness and fever are also emerging one after anotheravoiding naps for insomnia sufferersHow should we treat it scientifically?essential oils for insomnia sufferersToday, experts will help you interpret what different symptoms represent as "fire"managing insomnia without medicationAnd teach you how to scientifically eliminate fireLi GuojingBeijing Shijitan Hospital Affiliated to Capital Medical UniversityDeputy Chief Physician of Traditional Chinese Medicine DepartmentTraditional Chinese medicine is divided into heart fire, liver fire, lung fire, stomach fire, kidney fire, etc. They are distinguished...

Grandma Liu is 68 years old this year, and her body is usually quite strong. She can also do household chores and take care of her grandchildren, but compared to her peers, her appetite is significantly higherInsufficient, often only eat a small bowl of Congee with some pickles...

Not long ago, Xiaojiu received a question from Ms. Yang backstage:I have been married for many years, but my menstrual period has not been long in the past few months, and I have been clean in three days...

recentThe topic of "taking oxygen is more refreshing than drinking coffee"Sparked a heated discussion among netizensJournalists on e-commerce platformsSearch for keywords such as "oxygen inhalation"The page will pop upVarious products such as household oxygen generators and portable oxygen bottlesMany businesses even claim that these oxygen supplement productsSuitable for students, office workers, elderly and other groups to useSome sales even reach several hundred thousand ordersAfter searching for topics such as "oxygen inhalation" and "refreshing" on social media platforms, the reporter found that many netizens were sharing their experiences using oxygen generators or oxygen tanks.Some netizens have stated that oxygen inhalation does have a refreshing effect, but others have stated that they were recommended or purchased with the trend, and the use effect is not significant...

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If you experience nasal congestion and continuous flow, itching and pain in your nose, even decreased smell, dizziness and pain during the season, it is likely to be rhinitis. Although it is a nose problem, the root cause of most cases is in the internal organs...

Aging is an inevitable process, but we can judge our aging speed and degree through some indicators, and we can also delay our aging process through some methods.A study published in the British Medical Journal shows that the poorer exercise ability after the age of 65, the higher the risk of death, and there are signs of decline in exercise ability starting 10 years before death...

Don't underestimate a bowl of lotus root starch every day. It costs less than 1 yuan, and there are many benefits, let alone unknownThere is an old saying that goes, "Women keep drinking lotus root for three days...

Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Xiaoli is just 22 years old this year and has a good habit of conducting physical examinations every year.During this year's physical examination, all physical indicators were normal and maintained at a good level...

#Headline Creation Challenge#Mr. Li, who lives in Unit 2 of Xieyang Community, is very knowledgeable when discussing health preservation principles with others...

Electric welding is a common industrial production technology that is widely used in many industries.However, this technology may also cause harm to the health of workers, especially to their eyes...