Not long ago, Xiaojiu received a question from Ms. Yang backstage:I have been married for many years, but my menstrual period has not been long in the past few months, and I have been clean in three days

Not long ago, Xiaojiu received a question from Ms. Yang backstage:

I have been married for many years, but my menstrual period has not been long in the past few months, and I have been clean in three days. Why is your menstrual cycle abnormal this year, even though it was fine the previous year?

I've heard of it beforePremature aging occurs when menstruation lasts for only three daysBut when I'm still under 40, is it really premature aging?

Xiao Jiu found that there were many comments under this question, and many girls also faced the same problem:

Is it normal to have a continuous decrease in menstrual flow, which often disappears in two to three days

Is the menstrual cycle getting shorter, and every time it comes two or three days earlier, sick

Today we will talk about the plight of middle-aged women, mostly starting with menstrual disorders.

The periodic shedding and bleeding of the endometrium that accompanies periodic changes in the ovaries is called "menstruation", which is generally not a problem between 2 and 7 days. As for the number of days, it depends onCongenital and acquired factorsTwo aspects.

Congenital factors, such asGene and individual differencesUnequal. There are differences in the thickness of the endometrium, the speed of egg development and maturation, or the rate of menstrual blood discharge among each woman, resulting in varying menstrual periods.

Acquired factors, likeMedication, diet, age, weight, hormone levelsWait, it can cause fluctuations in the menstrual cycle or menstrual cycle.

So does the short menstrual period mean that one is aging quickly? The answer, of course, is no.

The number of eggs in the female ovary is limited, and the number of ovulations per month is also not fixed due to different follicle numbers. Girls have 1-3 million follicles during embryonic development, and the vast majority of them are locked in and die after birth, leaving them until puberty300000 to 400000 pieces. From adolescence to premenopausal, follicles also continue to develop and mature,Generally, by the age of 40, there are only 5000 to 10000 eggs left.

Although the number of eggs has decreased, as long asRich follicular base,Normal ovarian function,.

,,

,,.,,.

,Decreased ovarian function,,.

,Excessive weight loss or malnutrition,.

,,

,cycle.cycle,21-35,28.cycle,,,.

,Menstrual duration and menstrual volume. The vast majority of women experience menstrual periods3-8 days,8,3Wait for a question.20-80ml is normal,5ml,80ml.

,Stress, dieting to lose weight, staying up late,,,.,.

,2

,.

cycle,,,Bright red.,,,.

PinkPink,.,Pink.

Bright red,,Bright red.

Deep Red,.

Brown or black:,,,.

,,

1. Menstruation is dark and rare

,,Premature ovarian failure,Uterine cavity lesionsCaused by other diseases.

2. Menstruation lasts for half a month and is black

3-8 days,,Endometrial and cervical lesionsWait for a question.

,

,,

1,

,,,.,constitutionRegarding.

2,

,No toxins,.

3. Can I take a shower or wash my hair during my menstrual period?

,,,,Don't take a bath.

4. Can you exercise during menstruation?

Can you exercise during menstruationConsider personal situation and type of exercise.,,,.

,constitution,,Wait for a question.,,,,,,.

References:

[1] 37,..2023-09-28

[2] 37,,.. 2023-10-10

[3] ,..2022-03-07

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