Don't underestimate a bowl of lotus root starch every day. It costs less than 1 yuan, and there are many benefits, let alone unknownThere is an old saying that goes, "Women keep drinking lotus root for three days

Don't underestimate a bowl of lotus root starch every day. It costs less than 1 yuan, and there are many benefits, let alone unknown

There is an old saying that goes, "Women keep drinking lotus root for three days." After persisting in eating lotus root powder for three months, the most intuitive feeling that my body brings to me is still particularly obvious. Women are blood oriented and need to replenish qi and blood throughout their lives. Young girls need to have enough qi and blood every month during their periods and during the postpartum lactation of middle-aged mothers. If you lack qi and blood, you will experience dry and yellow hair, dark and yellow complexion, long spots, poor sleep, and so on. These are all because the body's qi and blood are consumed too much and not replenished in a timely manner. Over time, all the feedback from the body can be seen.

If ginseng and bird's nest are all good blood nourishing foods, but not everyone can afford them, then there are still many good blood nourishing and yin nourishing foods that ordinary people can come into contact with in their daily lives, such as red dates, pig liver, cooked glutinous rice, Codonopsis pilosula, and lotus root powder. Today we will talk about lotus root noodles.

Lotus root powder is the finished product of fresh lotus root processing. Lotus root powder nourishes yin and nourishes blood, but it is not easy to catch fire. It is very suitable for people who are not affected by deficiency (even warm and nourishing foods can easily catch fire), dry skin, anemia, and physical deficiency. Lotus root powder has a sweet and flat taste, nourishes blood and yin, harmonizes the stomach and spleen, and can strengthen the spleen and stomach, nourishing the organs. Lotus root powder can also clear heat and cool blood, and is also very suitable for people with blood heat constitution.

There are many good lotus root noodles on the market, but there are also many processed lotus root noodles made with various flavors such as sugar, nuts, and dried fruits. Personally, I think it's better to look at the ingredients on the ingredient list and only buy the most reliable - pure lotus root powder.

10 jin of fresh lotus root can produce approximately 1 jin of lotus root powder. There are still many details in the processing technology, such as more than 10 filtration processes and cleaning. Good lotus root powder has a light gray white color, not pure white, and has a granular texture. Due to differences in the origin, variety, and starch content of lotus roots, there may be slight differences in the color of pure lotus root flour products. Learn to read the ingredient list. The ingredients on the ingredient list are clean, and writing only "pure lotus root powder" is the first choice for buying lotus root powder.

Learn how to brew lotus root starch first. Fill 2 teaspoons of lotus root starch (according to the size and capacity of the bowl) and use it firstRatio of 2 teaspoons of room temperature drinking waterMix the lotus root powder well to form a paste. Some lotus root starch is particularly easy to dilute, while others with more starch require more water.

After dilution, pour freshly boiled water into a bowl and stir with a spoon while pouring in the water. After a while, the lotus root powder in the bowl will quickly turn into a light transparent shape, and the more you stir, the more viscous it becomes.

I bought two different lotus root noodles and compared the status of the lotus root noodles produced.

The color on the left is light pink, while the color on the right is slightly darker. The state of the two types of lotus root powder is similar, but there is a difference in color because lotus roots contain starch and are prone to oxidation during processing. The starch content of lotus roots varies depending on the origin. However, the taste and taste of these two bowls of pure lotus root powder are similar, with a light and sweet taste of lotus root, not artificially sweetened with white sugar, very light.

Lotus root powder nourishes people, especially for female friends with weak digestion of the spleen and stomach, insufficient qi and blood, and dry skin. It is recommended to start eating more lotus root powder in autumn. After careful calculation, a bowl of lotus root powder costs less than 1 yuan. First, adjust it internally and then nourish it externally (skin care and makeup).

I like the subtle fragrance of lotus root powder, without adding dried nuts, which is also very nourishing for the spleen and stomach organs.

It is recommended that female friends take care of themselves and take care of themselves, treating themselves as important individuals. On the basis of being able to take care of themselves and understanding them, there is no need to spend particularly expensive supplements. They can take care of their body within their own abilities and try to change their daily routine and state. When you focus on yourself, you will find that the whole person is full of vitality, vitality, and good condition.

A good tonic is not expensive, the key is persistence!

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