When taking a shower and before going to bed, do these few more movements, and if there are any problems with the breasts, you can quickly feel them out!

The time when we can most clearly perceive and look directly at our breasts isDuring bathing and before going to bedTherefore, female friends should do Breast self-examination well in these two periods.Breast self-examination can detect breast lesions in a timely manner, and is an important way to protect breast health

The time when we can most clearly perceive and look directly at our breasts isDuring bathing and before going to bedTherefore, female friends should do Breast self-examination well in these two periods.

Breast self-examination can detect breast lesions in a timely manner, and is an important way to protect breast health. At present, the conventional Breast self-examination method is four steps: seeing, touching, lying and squeezing. Today, I teach you the method of Breast self-examination, and hope that every woman can learn these seven steps:

Next, let's take a look at the difference between breast nodules and breast cancer. The accuracy of touch self inspection in this step is not high. If any abnormality is found, we suggest that the hospital ask a professional doctor to help you judge:

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