Three Forbidden Items in Your Bedroom for a Restful Night's Sleep - chronic pain and holistic health
managing chronic pain in older adults Sleep is essential for our physical and mental well-being. However, seemingly insignificant objects in our bedrooms can significantly impact our sleep quality...
The Hidden Dangers of Bedtime Phone Use: A Comprehensive Guide to Protecting Your Health - muscle building without weights
weightlifting techniques for muscle gain In this ubiquitous age of smartphones, these devices have become an indispensable part of our daily lives. Many people indulge in late-night screen time, scrolling endlessly through their phones while lying in bed, unaware of the potential health consequences...
A man has a sudden cerebral hemorrhage while sleeping. Urgent reminder: Remember not to do it after meals and not before bedtime - managing post-surgical itching
[Letter from Fans]Zhang Wei (pseudonym), 30 years old, is an outstanding white-collar worker. His life is always busy and heavy, and the daily work pressure he bears makes his forehead furrow early on...
Traditional Chinese medicine health experts: Women should pay attention to nourishing blood, have a glass of warm milk before bedtime, and engage in daily dietary adjustments
Special correspondent/Xu YoujiaInterview Expert/He Jialin, Chief Physician of Hangzhou Traditional Chinese Medicine HospitalExpert IntroductionHe Jialin, the second National Famous Traditional Chinese Medicine, is the chief physician, professor, and doctoral supervisor. She is also the academic experience inheritance and guidance teacher for the third, fourth, sixth, and seventh batches of national veteran traditional Chinese medicine experts, and enjoys special government subsidies from the State Council...
When taking a shower and before going to bed, do these few more movements, and if there are any problems with the breasts, you can quickly feel them out!
The time when we can most clearly perceive and look directly at our breasts isDuring bathing and before going to bedTherefore, female friends should do Breast self-examination well in these two periods.Breast self-examination can detect breast lesions in a timely manner, and is an important way to protect breast health...
Millions of deaths from kidney failure! Doctor angrily rebukes: 3 habits before bedtime, kidneys may have been "hollowed out"
Renal failure, as a serious kidney disease, is not uncommon around us. It may sound like it is far from the public, but in reality, it is not...
Breasts should not be rubbed randomly, not only will they not become larger, but they are also harmful. Stop abusing your own breasts
Wen | Yao QuanxingEditor | Yao QuanxingXiaoya's chest development has not been very good since she was young, and as she grew older, it gradually became her heart disease. Her boyfriend sighed constantly at the chest she often looked at, so she took the initiative to help Xiaoya massage her chest, saying that this can promote breast development...
A 73 year old man passed away with a heart attack before going to bed! Advice: Before going to bed, middle-aged and elderly people should do four less things
Dr. XuEditor | Wu YoufollowMr...
People who always enjoy playing with their phones before bedtime may "fall" with 5 problems in a short period of time
Yang Yang, 12 years old from Guangdong, is a primary school student. Every weekend or during winter and summer vacations,He is always obsessed with playing games, playing for one or two hours at a timeDuring holidays, playing with mobile phones can last until one or two o'clock in the middle of the night before going to bed...
Stay in bed for 40 days, remember: 1. Don't move, 2. Don't sleep, 3. Don't drink, 4. Eat, take good care of your body, and lay the foundation for autumn and winter
The arrival of summer and summer, as well as the arrival of the Xiaoshu solar term, also marked the beginning of the three summer days. On the third day of the summer solstice, I fell into a state of ambush, starting today and continuing until August 19th, for a total of 40 days...
52-year-old man passed away with a heart attack before bedtime. Reminder: Four things before bedtime are a curse, middle-aged and elderly people should not do them
52 year old Li Li works as a concrete worker in a construction site. Every time after work, his workmates ask him to join themEating barbecue and drinking beerEvery time they get excited, whether they don't work the next day or not, they always have toDrink until one or two o'clock in the morningJust willing to give up, such a dayIt lasted for almost half a yearYes...
Stay in bed for 40 days, remember: 1. Don't move, 2. Sunlight, 3. Don't drink, 4. Eat, take good care of your body, and lay a foundation for autumn and winter
The arrival of summer and summer, as well as the arrival of the Xiaoshu solar term, also marked the beginning of the three summer days. On the third day of the summer solstice, I fell into a state of ambush, starting today and continuing until August 19th, for a total of 40 days...