A Glass of Water Before Bed: How to Drink Your Way to Health? Be Aware of Heart Attacks and Protect Your Heart

A Glass of Water Before Bed: How to Drink Your Way to Health? Be Aware of Heart Attacks and Protect Your HeartThe Story of Mr. Wang: A Glass of Water, a Fatal Tragedy68-year-old Mr

A Glass of Water Before Bed: How to Drink Your Way to Health? Be Aware of Heart Attacks and Protect Your Heart

The Story of Mr. Wang: A Glass of Water, a Fatal Tragedy

68-year-old Mr. Wang would drink two glasses of water every night before bed. He firmly believed that it could dilute blood viscosity and prevent heart attacks. However, one night, he suddenly suffered a heart attack and was sent to the hospital, but it was too late. His heartbroken wife was devastated. After questioning, the doctor discovered that Mr. Wang had not been drinking plain water before bed, but rather sugary drinks, ice water, and functional water. These seemingly harmless beverages, however, increased his cardiac burden, ultimately leading to tragedy.

Mr. Wang's experience serves as a warning, reminding us that drinking water before bed, while seemingly simple, is a nuanced practice. Choosing the wrong beverages not only fails to prevent heart attacks, but may even accelerate their occurrence.

Drinking Water Before Bed: Stop Aiming for "More"!

The human blood has a biological clock, with varying blood viscosity at different times. From midnight to dawn, blood is at its thickest. During this time, the body is asleep, and the higher body temperature leads to water loss, naturally thickening the blood. Statistics show that people excrete an average of 450 ml of water per night. Drinking water appropriately before bed can dilute the blood, reducing the risk of cardiovascular diseases.

However, it is not about drinking as much as possible before bed.

The "Life-Saving Water" Standard:

• Water Volume: Around 200 ml. Excessive amounts can disrupt sleep quality, while insufficient amounts have minimal effects.

• Choice: Plain boiled water is the best. Boiled water is clean and sterile, containing a small amount of minerals.

• Temperature: Close to body temperature, avoiding excessive heat or cold to protect the gastrointestinal tract.

• Drinking Method: Sip slowly, avoiding fast and large quantities of water to reduce the burden on the heart.

Beware! These "Waters" Should Be Avoided Before Bed!

Milk tea, juice, and other beverages, while providing hydration, are high in sugar and may contain additives, posing health risks and being unsuitable for bedtime consumption.

Who Needs to Prioritize Bedtime Hydration?

• Patients with Three Highs: Patients with diabetes, hyperlipidemia, and hypertension have higher blood viscosity, making bedtime hydration crucial.

• Middle-Aged Men with Prostate Enlargement: These patients experience frequent urination, excessive sweating, and are more prone to dehydration and heart and cerebrovascular diseases, emphasizing the importance of bedtime hydration.

• Patients with Atrial Fibrillation: Patients with atrial fibrillation have abnormal atrial contraction, leading to blood stagnation and thrombus formation. Bedtime hydration can prevent thrombus detachment, reducing the risk of cerebral infarction, pulmonary embolism, etc.

Heart Attacks Are Prevalent: Five Painful Areas You Cannot Ignore!

Heart attacks are a serious form of coronary heart disease, caused by coronary atherosclerosis leading to vascular narrowing or myocardial ischemia. They are characterized by rapid onset and high mortality rate. Excessive fatigue, emotional excitement, overeating, smoking, and heavy drinking can all trigger heart attacks.

Before a heart attack, the following five atypical pain symptoms may occur, warranting increased vigilance:

1. Toothache: Toothache caused by a heart attack is intense and unlocalized, unresponsive to painkillers.

2. Neck and Back Pain: Cardiac sensory nerve fibers are distributed in the neck and chest. Angina pectoris can radiate to the neck and back, causing pain.

3. Sore Throat: Sore throat caused by a heart attack is accompanied by a feeling of obstruction and heavy sweating, unlike ordinary sore throat.

4. Left Shoulder Pain: Myocardial ischemia-induced pain may radiate to the inner side of the left arm, left shoulder, little finger, and ring finger.

5. Upper Abdominal Pain: If no contaminated food is consumed, but nausea, diarrhea, and other symptoms occur, be wary of a heart attack.

Suspect a Heart Attack, Take Immediate First Aid!

If you experience any of the suspected heart attack symptoms, immediately call 120 for emergency assistance. If chest pain occurs, consider taking nitroglycerin. While waiting for the ambulance, the patient should lie down and rest, ideally with an electrocardiogram to monitor the condition. If cardiac arrest occurs, immediately perform cardiopulmonary resuscitation.

Preventing Heart Attacks: Remember the "Two Don'ts and Two Do's"!

Cardiovascular diseases are prevalent, with younger individuals also frequently affected, making prevention crucial.

"Two Don'ts":

1. Do Not Drink Alcohol: Excessive alcohol consumption can lead to arrhythmia, alcoholic cardiomyopathy, heart failure, etc., making early abstinence highly recommended.

2. Do Not Smoke: Regular smokers have a higher risk of heart disease. One year of smoke-free public spaces can reduce the risk of heart attacks by 30% - 40%.

"Two Do's":

1. Do Exercise: Ensure 150 minutes of moderate-intensity exercise per week. Ideally, engage in exercise 5 times a week, for 30 minutes each time, and stick to it.

2. Do Rest: Avoid excessive fatigue. Go to bed before 11 pm every night. If necessary, ensure you are asleep by 2 am.

Heart Attacks Strike Suddenly, Time is of the Essence!

Heart attacks are characterized by rapid onset and high mortality rate. Once symptoms appear, immediately call 120 for emergency assistance, seek timely diagnosis and treatment, and seize the precious window of opportunity for treatment.

References:

• "Blood is Most Viscous During This Time! A Glass of "Life-Saving Water" Before Bed to Prevent Heart Attacks". Life Times. 2018-10-24

• "7 Types of Pain May Be Precursors to Heart Attacks! Remember These, They Can Save Lives in Crucial Moments!". Wuhan Union Hospital. 2024-01-26

• "Stents Cannot Prevent Heart Attacks! We Spend the Most Expensive Money, but Forget the Most Affordable Method!". Health Times. 2019-01-24

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