Research has found that the speed of heart rate is related to lifespan, and what is the heart rate for longevity? After reading the knowledge of inflation
Dad, stop walking and exercise now. Let's rest at home...
52-year-old man passed away with a heart attack before bedtime. Reminder: Four things before bedtime are a curse, middle-aged and elderly people should not do them
52 year old Li Li works as a concrete worker in a construction site. Every time after work, his workmates ask him to join themEating barbecue and drinking beerEvery time they get excited, whether they don't work the next day or not, they always have toDrink until one or two o'clock in the morningJust willing to give up, such a dayIt lasted for almost half a yearYes...
Do these symptoms indicate a bad heart when sleeping? Suggest self-examination and do more of these two things to protect your heart
Click on before readingfollowMore health science popularization helps you have a healthier life.Husband, wake up, wake up quicklyUm, what's the matterYou just had a particularly short breath and had a brief pause in breathing...
What is the difference between a heart rate of 60 and a heart rate of 80? What type of heart rate is more likely to lead to longevity?
The heart rate of healthy adults in China ranges from 60 to 100 beats per minute, with most people ranging from 60 to 80 beats. There may be some differences in heart rate among people of different genders...
Sudden quitting smoking can be fatal, not only leading to cancer, but also heart attack? Tell you the truth
There is a saying among smokers that it is best for regular smokers not to quit smoking, as suddenly quitting smoking can be fatal. Is this sentence reasonable?In fact, there has always been controversy in society about quitting smoking and not quitting smoking...
For people with poor hearts, there are 6 'absolutely no' in a day, so remember
Xiaolin suffers from heart disease, although doctors have given many precautions before,But due to work needs, Xiaolin still often stays up late and works overtime. In order to have more energy during overtime, he will also pass theSmoking, drinking strong tea, and coffee to refresh oneself...
The man passed away with a sudden heart attack in the early morning! Doctor's reminder: Doing two less things before bedtime can pose a significant risk
At three o'clock in the morning, a man was suddenly awakened from his sleep, his consciousness blurred, and he was covered in cold sweat,The wife immediately woke up to check upon hearing the sound. But when she arrived at her husband's side, she found him pale, with purple lips and difficulty breathing...
No matter how expensive it is, you should eat them. These three are the "heart guardians", and middle-aged and elderly people should stick to eating them to ensure good health without aging
No matter how expensive it is, you should eat them. These three are the "heart guardians", and middle-aged and elderly people should stick to eating them to ensure good health without agingIn middle age, people may sometimes feel that they are unable to do everything they want, and their energy and energy are insufficient...
These three foods, no matter how expensive, should also be eaten, known as heart "aspirin", which clears blood vessels and strengthens immunity
Hello everyone, I am Xiaoju!As people age, their metabolism slows down, making their bodies prone to iron deficiency, leading to decreased immunity and triggering cardiovascular and cerebrovascular diseases such as cerebral infarction and sudden death.Studies have shown that the proportion of middle-aged and elderly people over 50 years old who suffer from cardiovascular and cerebrovascular diseases is as high as 50%So both men and women should eat more iron rich foods in order to enhance their immune system and make their bodies healthier...
Scientific research has proven that a healthy heart is a technological activity!
We often hear that a healthy heart is the foundation of a healthy body, but did you know that maintaining a healthy heart requires mastering specific techniques, not just eating more fruits and vegetables? The latest scientific research proves that maintaining a healthy heart requires performing specific operations, which is why we should call it a technology.Firstly, we need to recognize the true shape of our heart...
No matter how expensive it is, you should eat these three things. They are the "heart guardians", and middle-aged and elderly people should eat them three times a week, with 80% not showing signs of aging
With the passage of time and the increasing age, the body often gradually ages unintentionally, which is something many people are unwilling to face but have to face. As various functions of the body weaken, it also provides opportunities for heart disease...
Recipes for Heart Care in Summer
According to the theory of traditional Chinese medicine, summer is a season of vigorous heart activity, and with high temperatures and humidity, the human body is prone to problems such as fatigue, thirst, and insomnia, all of which can place a certain burden on the heart. Therefore, summer is suitable for heart health care...