There is a saying among smokers that it is best for regular smokers not to quit smoking, as suddenly quitting smoking can be fatal. Is this sentence reasonable?In fact, there has always been controversy in society about quitting smoking and not quitting smoking

There is a saying among smokers that it is best for regular smokers not to quit smoking, as suddenly quitting smoking can be fatal. Is this sentence reasonable?

In fact, there has always been controversy in society about quitting smoking and not quitting smoking. The origin of these controversies is that there are doubts about whether smoking is harmful to health, or whether smoking is fatal.

Even,Professor Takeda Bangyan from JapanIn one's own bookIf you don't want to die early, it's best not to quit smokingA surprising viewpoint has been put forward, which refutes the long-standing claim that smoking causes lung cancer.

Although this statement caused a sensation at the time, it was also fiercely refuted by scholars studying tobacco and tobacco related diseases in various countries. So today, let's take a look together. Is quitting smoking harmful or beneficial? Can quitting smoking suddenly lead to cancer and heart attack?

What physical problems can smoking cause?

In the smoke of tobacco combustionOver 7000 compoundsWhen you smoke, you also inhale countless toxic substances, burning the life of the smoker.

These compounds include:

1Aldehydes, nitrides, olefinsUsed to make coatings, preservatives, etc. Inhalation can causeIrritating our respiratory tract;

2Tar: Within tobaccoMain Carcinogen, ,;

3Nicotine like substances: YesAddiction,,,,;

4Cyanide and amine substances: YesHighly toxic,;

5Ammonia, arsenic, benzene, cadmium, naphthalene, and other combined substancesUsed to make cleaning agents, etccarcinogenic;

6carbon monoxide: It will reduce the oxygen carrying capacity of Red blood cell and reduce the amount of oxygen circulating in the body.

Tobacco poses the greatest threat to the lungs, ranging from coughing and respiratory diseases to lung cancer, all of which are closely related to smoking.

Some people say that some lung cancer patients do not smoke, and some elderly smokers also do not suffer from lung cancer? How should this be explained?

Actually, it's not that smokers are bound to develop lung cancer, but rather that smokers areIncrease the risk of developing lung cancer by 10% to 20%,Isn't it enough to attract attention? Moreover, there is now a lot of research data confirming the relationship between smoking and lung cancer, such asBritish Journal of CancerThe probability of smokers dying from lung cancer at the age of 75 is shown,More than 50 times more than non-smokers.

Moreover, the impact of smoking on the human body is profound and heavy. Even those who have smoked before and later quit smoking have a higher risk of developing lung cancer than those who have never smoked.

In addition, the harm of smoking will not only exist in smokers. No matter important relatives or strangers who have never met, they will be harmed by Passive smoking, and the harm of Passive smoking is no less than direct smoking.

Can Sudden Quitting Smoking Induce Myocardial Infarction? It is normal for withdrawal reactions to occur

Many smokers express that they may experience some physical discomfort after quitting smoking, and they all agree that quitting smoking is a very painful thing. Many people hear these comments and wonder, is quitting smoking really harmful to the human body?

actuallyThe physical discomfort that occurs after quitting smoking is a normal withdrawal reaction to quitting smoking.Addiction,Addiction,.,Although withdrawal reactions are painful and affect the state, they do not harm the human body.

quit smoking,actuallyquit smoking,.,quit smoking,.

What are the withdrawal reactions after quitting smoking?

1

quit smoking,,Addiction,,quit smokingCoughing, expectoration, inability to concentrateDue to the transfer of desireIncreased appetite, dizziness, fatigue.

If you experience any of the above physical discomfort, don't be nervous and don't give up smoking because of it. It means your body is gradually recovering!

2

Addiction,,,,.

At this point, forcibly suppressing the desire to smoke can make quitters very uncomfortable, as if they want but cannot get itStruggle and emptinessRepeatedly doing so can lead toAnxiety, irritability, and irritability.

At the same time, it is also recommended not to forcefully suppress the desire to smoke. We canDo something that interests you,,.

Learn about the benefits of quitting smoking for 3 months

Quitting smokingAfter 8 to 10 hoursOur brain will feel obvioussober.,,,.

quit smoking12 hours,carbon monoxide,,,.

quit smokingOver 2 days,,,Breathing begins to become smooth,Quitting smoking,Blood pressure will decrease by about 10%.50%.

quit smokingOver 5 days,,,The esophagus and respiratory tract have significantly recovered,The sense of smell has significantly improved.

quit smoking2-3 months,,,,.

quit smoking,,,,,.

,self-confidence,quit smoking,.,,.

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