Can the lungs return to normal after successfully quitting smoking? Reminder: Try not to quit smoking beyond this age

Expert research has found that prolonged smoking can cause previously rosy lungs to disappear and turn black. Lung health will continue to be engulfed, and the black area of the lungs will continue to expand

Expert research has found that prolonged smoking can cause previously rosy lungs to disappear and turn black. Lung health will continue to be engulfed, and the black area of the lungs will continue to expand. Tissue will gradually be damaged by harmful substances in cigarettes and cause lesions.

People are very familiar with the harm caused by smoking to their bodies, and national public service advertisements and publicity have always advocated for people to quit smoking. However, the heavy pressure of life has led young people to use smoking to alleviate negative emotions.

Nowadays, the number of smokers in China has reached 350 million, with a large smoking population representing more people, and lung health is gradually being consumed. So many people have the idea of quitting smoking, and more people are trying. After quitting smoking, they experience withdrawal reactions, and more people are wondering whether lung function can return to normal after successfully quitting smoking?

01

Can the lungs return to normal after successfully quitting smoking? Reminder: Try not to quit smoking beyond this age

Nowadays, science is particularly convenient, and we can observe the feeling of black charcoal in our lungs before and after smoking at any time. When you decide to quit smoking, your body may experience some reactions and even make you give up smoking cessation.

Firstly, I can assure you that the lungs after quitting smoking are much better than those during smoking. There is no definite answer as to whether the lungs can recover to their previous state after successfully quitting smoking. Because the degree of recovery mainly depends on the duration and quantity of smoking.

To put it bluntly, if you smoke for a short period of time and in small quantities, the impact on the lungs will be less, and the damage to the lungs will be less. After quitting smoking, the function of the lungs will return to normal.

However, if you smoke for a long time and in large quantities, it will cause greater damage to your lungs. It is difficult for your lungs to recover to their original state after quitting smoking. However, do not lose heart. If you successfully quit smoking, cigarettes will no longer cause adverse irritation to your lungs, at least ensuring that you do not further deepen the damage caused by smoking.

02

Doctor's advice: Don't quit smoking beyond this age!

Every box of cigarettes is printed with the phrase 'smoking is harmful to health', which is deeply imprinted in people's minds. However, for people who smoke for a long time, quitting smoking is more difficult than going to heaven.

The nicotine in cigarettes has long made you dependent and addicted, and more people experience psychological and physiological impacts and injuries when quitting. However, for the sake of health, it is important to quit smoking as soon as possible. The best time to quit smoking is between the ages of 30 and 35, because over time, the toxins accumulated in your body will gradually dissipate, so try not to exceed this age to avoid complications in old age.

03

Several changes that occur in the body after successfully quitting smoking

Firstly, if you successfully quit smoking, you will feel that your sleep quality has improved. At least you will experience insomnia and multiple dreams, and even be able to sleep until dawn. Therefore, you can maintain an energetic state every day and improve your work and learning efficiency.

Secondly, in the early stages of quitting smoking, you may experience decreased appetite, indigestion, and successfully quit smoking after only a period of time. Nicotine will no longer cause irritation to the intestines and stomach, and your appetite will also improve.

Furthermore, cigarettes also have consistency in your brain. If you successfully quit smoking, your brain will no longer be invaded by nicotine, your body's desires will be satisfied, and your brain's comfort will be improved.

Finally, your teeth will gradually turn white, and the symptoms of Aphthous stomatitis will disappear. Dry mouth and bad breath have also been improved. The lung function will gradually improve, the function of self-cleaning circulation will increase, and the probability of lung cancer will also decrease.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])