Dad, stop walking and exercise now. Let's rest at home

Dad, stop walking and exercise now. Let's rest at home. I've been reading relevant research and research recentlyHeart rate and lifespanRegarding walking exercise, it can affect heart rate changes, so it's possible that these exercises can affect health!.

Oh, stop talking nonsense here. They all say exercise is good for the body, and they've never heard of a relationship between heart rate and lifespan

Mr. Zhao, who is 68 years old, is a retired accountant. Because he is very enthusiastic about exercise, he runs to the park every morning to play with other morning exercisersTaijiquan, Baduanjin qigongI often go there during the dayswimGo to the park every night after dinnerBrisk walking exerciseAdhere to taking ten thousand steps every day. Uncle Zhao enjoyed this every day and persisted for decades.

Let's go

Did Mr. Zhao really follow his son's advice to stop exercising outside? Of course not. Uncle Zhao believes that exercise is of great help to the health of the body, and has never heard of anyone shortening their lifespan due to a fast heartbeat. Therefore, he believes that his son's words are just a catch and does not agree with his viewpoint.

The father and son of the Zhao family became increasingly stubborn and disagreed with each other's views. As a result, they became sulky and ignored each other over this matter. However, who is the correct viewpoint of the father and son? Is heart rate really related to lifespan? Let's continue to look down.

Is it better to have a fast or slow heartbeat? How much heart rate and longer lifespan? Tell you the answer

As the name suggests, the so-called heartbeat is the cause of the heartRhythmic contraction and relaxationThe changes that occur mainly serve to provideBlood supply to organs and tissues throughout the bodyHelping maintain normal physical functioning is also a symbol of life.

Heart rate and lifespan

Scholars have collected data on45-65 years oldData analysis was conducted on over 2 million health examination reports for the middle-aged and elderly population. stayeliminateIn addition to diabetes, hypertension, hyperlipidemia, coronary heart disease and other diseases that may affect heart rate, long-term attention has been paid to other healthy people (when lying flat for 5 minutes,Normal heartbeat 60-100 beats/minute60 beats per minute is the optimal ideal state.

The results showed that people with a heart rate of 70-89 beats per minute had an average lifespan higher than those with a heart rate of 60 beats per minuteShorten 6-36 monthsUnequal; People who maintain a heart rate of 90 to 99 beats per minute live longer than othersShorten 5-6 years; People with heartbeats exceeding 100 times per minute live longer than normalShorten 7-9 years.

After conducting extensive data analysis, the researchers concluded that:Rapid heartbeat can increase the burden on the body's heart, affect blood circulation, and ultimately affect lifespan.

But why is it all about life? Some people have a faster heart rate, while others have a slower heart rate? Is the accelerated heartbeat necessarily caused by heart disease?

Is Frequent Faster Heartbeat a Heart Disease? Doctor: or related to 5 factors

We.

.

1. Are you pregnant?

According to data from clinical pregnancy tests, most women experience a higher heart rate per minute after pregnancy compared to those who are not pregnantAdd 10-20 times..

The so-called blood volume refers to the whole bodyTotal amount of blood, accounting for approximately7% -8%.30% -45%.Effort.

But I remind everyone that even though the heartbeat during pregnancy may undergo physiological changes due to an increase in blood volume100/.eliminate.

2. Have you been under too much pressure recently?

.

Yes, according to clinical research, it has been found that when people are in a state of tension, anxiety, and high pressure for a long time and cannot receive counseling, it can induceDisorders of vegetative nervesThe heart is controlled by the autonomic nervous system.

.

3. Injured? Is there any pain stimulation?

.

Because when there is pain stimulation, the machine will secrete a large amount ofAdrenaline, Catecholamine.

Generally speaking, the heart rate acceleration caused by this reason isTemporary.

4. Is there something wrong with the thyroid gland?

.

In fact, the thyroid gland is an important endocrine organ in the human body, which secretesThyroxineFor the growth and development of the bodycardiac function.

Thyroxine.

If the patient is diagnosed with Thyroid disease and has a problem of rapid heartbeat, it should be used according to the doctor's advice(Metoprolol, carvedilol, Atenolol, etc.) Reduce heart rate and use them togetherHyperthyroidism drugs.

5. Have you been drinking again?

Many people who have a drinking habit may not have noticed the changes in their heart rate after drinking before reading this article. Perhaps these people can try measuring their heart rate in a slightly tipsy state, and after testing, you will find that there is a significant increase in heart rate after drinking. What is the reason for this?

Actually, this is because alcohol directly stimulates the bodycentral nervous system, improve the excitability of Sympathetic nervous system nerve, and promote adrenaline, dopamine, Norepinephrine, etcVasoactive substances..

The clinic reminds patients with cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease to avoid drinking as much as possible to avoid being induced by TachycardiaAcute cardio cerebral Vascular disease.We

It's not difficult to live a long life at all. Persist in three things and you will live healthier and healthier

Firstly,Ensuring Sleep.

WeEvery day requires spending6-8 hoursSleepWe?SleepCircadian clockCircadian clockControl body temperature, Sleep cycle, hormone regulation, etcCircadian clock.

Sleep.Cell wall acidSubstances that can not only improve sleep quality, but also enhancemacrophage..

Furthermore,Persist in scientific exercise.

We

Actually, what (aerobic) exercise changes is within the cellsMitochondrial energy.Repair damageMitochondria andclean up.

Finally,Regular physical examination.

We.

Especially forOver 50 years oldFor middle-aged and elderly people, more attention should be paid in daily lifeBlood pressure, blood sugar, electrocardiogram, bone density, etc..

Summary:

We60/60-100/.

.

Literature source:

[1] How Much Heart Beats Longer ", Xiuhong, August 15, 2022

[2] A Preliminary Study on the Distribution of Longevity Population and Longevity Factors in China, Zheng Zhiyuan, December 1, 2020

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])