In the recent new movie 'The Disappearing She', everyone can also realize that there should be no unrealistic fantasies.Most people smoke and drink because they think they are under pressure and want to relax

In the recent new movie 'The Disappearing She', everyone can also realize that there should be no unrealistic fantasies.

Most people smoke and drink because they think they are under pressure and want to relax.

But often after waking up in the morning, apart from headaches, there is basically no practical progress.

As is well known, smoking and drinking are completely unhealthy habits that are not good for the body. But there are always a few people in every household who smoke and drink.

So if you don't smoke or drink, can you live longer?

Explanation of the Truth from Official Doctors

According to official medical statistics, over 80% of elderly people who live a long life do not have the habit of smoking and drinking,The remaining 20% smoked and drank, but the incidence rate was also very low.

If someone takes care of a person's diet, or if they are more attentive, their physical fitness will be much better, and they will have excellent skills in all aspects, which is also one of the reasons why they can be safe, healthy and healthy.

Why do people smoke and drink for a lifetime

1. It is closely related to genes

It is related to genes, which means the influence of bloodline is significant.It also has a significant impact on longevity. If one's parents or even grandparents live longer, then it's difficult for oneself to do anything to reach this point.

However, genetics cannot explain too many problems. Even if your genes are good, if you are exposed to your own family's situation, quitting smoking and drinking will not have a good situation at that time.

2. Natural Environmental Impact

Economic development has led to air pollution and water resource pollution in many places, including some soil pollution. Long term exposure to many chemical related jobs.

We can now see and feel only polluted air, but in fact, pollution caused by noise, sensation, and other factors can also be considered as environmental impacts,In such a situation, everyone will be greatly affected to some extent.

3. Regular schedule

Nowadays, young people, especially office workers,Basically, everyone stays up late, everyone sleeps in, and there is basically no prolonged exercise on stage.

Many elderly people wake up early and even follow the sun to make their own schedules. We may not understand, but what everyone does not know is that smoking and drinking are not beneficial in themselves. Sometimes it is necessary to soothe emotions or overcome their inner sadness, and so on.But no matter what, the body is always the most important.

So it is recommended that everyone fall asleep before 11 pm and not look at their phones, iPads, etc. before going to bed. Most children may not have thought of these aspects.

No matter what, the body is the most important. It is recommended that everyone arrange their work and life time well, avoid entering bars and other places, and go home to have a beauty sleep.

4. Don't always hold onto words like "lucky" or "just in case"

Simply put, it's basically the word that people are willing to accept in their minds. I haven't done anything yet, just relying on a little imagination,For that person, it is equivalent to imposing the death penalty.

If there are people around me who both smoke and drink, and those who live a longer life, many children in the south will think that the environment in the northwest is really bad.

Survivorship bias will cause a series of bad consequences for what we do now.

Tips for prolonging lifespan in daily life

1. Drink plenty of water, but don't drink blindly

Everyone should drink some water, but neglecting their own physical condition.In general, an adult needs to drink up to 2000 milliliters of water to contribute to their physical health.

Drinking water promotes detoxification, metabolism, and can also give you a certain sense of fullness. If you are in the period of reducing fat or weight, you should try the benefits of drinking more water, so it's great to ensure that you have enough water every day.

2. Go to bed on time, go to bed early, get up early

Staying up late is the norm for young people and a habit for elderly people.People don't find it difficult to stay up late, but getting up early may take one and a half lives.

Early to bed and early to rise can affect some of the body's metabolism, hormone production, and even affect the response of hormones in the body. So people who maintain good sleep habits for a long time and have high-quality sleep conditions will also live longer, and things like prostate cancer will basically not happen.

In fact, the reason for longevity or not getting sick is not single, nor is it just about quitting smoking and drinking, or simply going to bed and wake up early.This is also mixed with many other uncertain factors, but in order for a person to be able to grasp the maximum extent of not getting sick, they can only make remedies from themselves.

In our daily lives,Don't be in an anxious stage, relax regularly, release occasionally, and don't hold all these negative emotions in your heart.In addition, if the body produces any abnormalities, Curative care is the most important.

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