No matter how expensive it is, you should eat them. These three are the "heart guardians", and middle-aged and elderly people should stick to eating them to ensure good health without agingIn middle age, people may sometimes feel that they are unable to do everything they want, and their energy and energy are insufficient

No matter how expensive it is, you should eat them. These three are the "heart guardians", and middle-aged and elderly people should stick to eating them to ensure good health without aging

In middle age, people may sometimes feel that they are unable to do everything they want, and their energy and energy are insufficient. However, in old age, this situation worsens. As we age, the components of our bodies are getting worse day by day, so protecting our bodies is the key to a more comfortable life.

The heart is one of the most important organs in the body, and protecting it is currently the top priority for middle-aged and elderly people.These three things, no matter how expensive, should be eaten. Remind middle-aged and elderly people to eat them every day. They are the "heart guardian" and persist in eating healthy foods without aging.

Coarse grains, nuts, spinach, rapeseed, millet, red beans, etc. are all rich in magnesium, and foods rich in magnesium are recommended to eat more, which is the "heart guardian".

[Boiling millet porridge]

Ingredients: millet, water, goji berries

Wash millet twice, rinse thoroughly, pour it into a pot, then add an appropriate amount of water to it. After boiling over high heat, continue to cook over low heat for more than half an hour until it thickens. Finally, when it is about to come out of the pot, add goji berries and stir for a while to start drinking.

Shrimp and crab, scallops, oysters, viscera, sesame, and so on, among which zinc is relatively abundant, and it is also worth eating more for middle-aged and elderly people, which has a good protective effect on the heart.

Roasted Oyster with Garlic

Ingredients: oysters, vermicelli, garlic, spicy millet, soy sauce, oyster sauce, sesame oil

1. Wash the oysters thoroughly, soak the vermicelli in water to soften, chop the garlic, and cut the millet pepper into circles. Add a little vermicelli to the raw oyster shell, then add the oyster meat and set it aside.

2. Add oil to the pot, heat it up and pour in garlic and spicy millet. Stir fry until fragrant, then add soy sauce, oyster sauce, and sesame oil. Stir well and remove from the pot. Pour over the oyster meat. Heat water in a pot over high heat, bring oysters to a boil, steam over high heat for 5 minutes, then take them out, sprinkle with scallions and flowers to eat.

Whether it's vitamins C, D, or E, they are all heart guardians. Therefore, on weekdays, you can eat more foods rich in vitamins, such as eggs, milk, mushrooms, nuts, and fresh fruits and vegetables.

Boiled Eggs in Water

Ingredients: Eggs, water

After washing the eggs, put them into a pot, add an appropriate amount of water to it, and then start cooking. Bring the water to a boil and let it simmer for 8 minutes until it is almost completely cooked. Personally, I think the heat is just right and very tender. Boil and remove, pass on cold water, and eat.

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