On the dog days, remember: 1. Don't sleep, 2. Don't eat, 3. Don't cook, 4. Eat, and have a healthy and worry free summer
Summer is a hot season that requires special attention for our physical health. Especially with the arrival of Xiaoshu, the heat of summer gradually intensifies...
Japanese renowned doctor Shimei Hino Hara lived healthy until the age of 106, and all his ways of longevity have been made public
Hino Hara not only has excellent medical skills and is deeply loved in Japan, but also has excellent health preservation skills. He lived for 106 years and was still working at the age of 105...
The national standard for healthy elderly people has been released, and you may be wrong about all six habits that you think are "healthy"!
The "Chinese Standard for Healthy Elderly People" (hereinafter referred to as the "Standard") points out that healthy elderly people refer to those aged 60 and above who can take care of themselves or basically take care of themselves. Healthy elderly people tend to be in a coordinated and harmonious state in terms of physical, psychological, and social aspects...
Peking University Research: Is it easy to get cardiovascular disease if you defecate more than once a day? How many times a day do you need to defecate to be healthy?
Cardiovascular disease has become the world's largest lethal disease, and also the largest death factor in China.According to the statistics of WHO, about 18 million people die of cardiovascular diseases every year in China, accounting for more than 30% of the total deaths in the world...
Does nap affect lifespan? Research: To achieve health and longevity, try not to exceed the standard nap duration
Academician Zhong Nanshan has shared his daily life and eating habits many times in public. He believes that napping is a very important gas station in a day...
A 63-year-old man insists on drinking "Huangqi" water to lower blood pressure and blood sugar. How is his health six months later?
Nowadays, people are paying more and more attention to health preservation in their daily lives, and they also use some health preserving ingredients to maintain their body. For example, Huangqi, as the saying goes, "For laymen, eat ginseng, while for laymen, eat Huangqi...
There are 7 signs of a person's good health, let's see if you have them!
#Headline Creation Challenge#Having money, rights, houses, and cars is better than having no illness, no disaster, and no worries! This world does not lack (existence), (non existence) is the true essence of life!When your health lights up with a red light, everything you have is returned to zero.And true health is not only physical strength, but also psychological strength...
The "Most Beautiful Old Birthday Star in China" at 113 years old and "Beautiful as Flowers": 7 health habits worth taking a look at
oneShould you also often see cases like this:A person who grows up against the age and lives with his own children is mistaken as a brother and sisters. He is regarded as the next generation when he lives with his lover...
As the dog days are approaching, the best thing to drink is not Thua khiao tom namtan, but it! Clearing heat and dispelling dampness, promoting a healthy summer
On a scorching summer day, many people feel very restless. in order toPreventing heatstrokeMany people may hide in air-conditioned rooms to eat watermelonsDrink Thua khiao tom namtanCome and relieve the heat...
Doctor's Pain: Destroying Your Health is the Top 10 "Good Habits" Believed by Everyone
At a certain age, people may feel more deeply that physical health is the prerequisite for a happy life. althoughMany people are constantly learning how to maintain good health...
Wearing socks to sleep can improve sleep quality and be beneficial for health? Doctor: It is not recommended to wear socks to sleep for this type of population
Wen | Yao QuanxingEditor | Yao QuanxingThere are many benefits to sleeping, and sufficient sleep can improve the body's energy level, making people feel energetic and rejuvenated.Everyone has their own unique sleep preferences and habits, one of which is wearing socks to sleep...
Which is healthier for people with or without nocturia? The doctor gave the answer
Night urination refers to the phenomenon of waking up from sleep at night and needing to urinate. For young people, nocturia is not very common, but as they age, the incidence of nocturia also increases accordingly...