If men want to have longer endurance, stick to this exercise @ Traditional Chinese Medicine Yang Zhiyan
Endurance is longer, stick to this exercise.Yang Zhiyan from Xi'an Traditional Chinese Medicine Hospital...
People who shout tired every day may not really be "lazy"
(Life Times WeChat official account)...
A meat growing guide that every skinny person needs
#Don't tell skinny people how thin you are anymore#(Source: Life Times Weibo)...
When taking a shower and before going to bed, do these few more movements, and if there are any problems with the breasts, you can quickly feel them out!
The time when we can most clearly perceive and look directly at our breasts isDuring bathing and before going to bedTherefore, female friends should do Breast self-examination well in these two periods.Breast self-examination can detect breast lesions in a timely manner, and is an important way to protect breast health...
Sincere suggestion: Walk over 7000 steps per day
As the saying goes, if you take a hundred steps after a meal, you will live to ninety-nine.After a busy day, many people have the habit of going out for a walk at night...
What if there is always phlegm in the throat and there is too much phlegm to finish? Teach you 4 moves to cut off the "source of phlegm"
Uncle Zhang, 47 years old, is usually in poor health, suffering from bronchitis and always has phlegm in his throat. He knows that his condition requires attention to the air environment and exercise...
When a man ages, several characteristics are more obvious. In addition to quitting smoking and drinking, there are three things to do well
It is said that men are teenagers until they die, and Mr. Zhao, who is 65 years old, also thinks so...
Tips from the Provincial Center for Disease Control and Prevention: beware of Bongkrek acid poisoning, and beware of hidden killers on the table
In hot weather, when making wet Rice noodles such as Liangpi, river noodles, rice noodles (Rice noodles), and soaking tremella, agaric, etc. Shanxi Provincial Center for Disease Control and Prevention warm tip: beware of Bongkrek acid poisoning in hot weather...
Reminder to men: These four behaviors may quietly harm the "prostate", and we advise you to change them as soon as possible
Mr. Li, who is 67 years old, is a retired truck driver...
Is the real gap between people starting from retirement? Over 60 years old, these are the key factors
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7 bad habits that Chinese elderly people cannot break! Almost everyone has it, come and see if you have it?
Dr. XuEditor | Wu YoufollowThere is a contradiction that troubles many families, whether it is wealth or high status, which cannot be completely resolved...
How does the skin of elderly people itch and itch? 6 health tips, please keep them away
Elderly people have some skin problems to some extent, with itchy skin being the most common. They often feel itching everywhere in their bodies, especially at night, and the symptoms become more severe, not only leading to a decrease in sleep quality, but also having a significant impact on daily life...