Is it better for people to live longer? Research shows that people who live to the age of 65 to 70 are the happiest

Text | PumpkinEditor | DaewoofollowIn order to live forever, the emperor of the Qin Dynasty of China, Qin Shi Huang, often asked Taoists to refine pills, and sent Qin Fu to the so-called Penglai Island by boat to find a prescription for longevity.However, in ancient times, due to the limitations of economic conditions, hygiene conditions, and medical level, people's lifespan was relatively short

Text | Pumpkin

Editor | Daewoo

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In order to live forever, the emperor of the Qin Dynasty of China, Qin Shi Huang, often asked Taoists to refine pills, and sent Qin Fu to the so-called Penglai Island by boat to find a prescription for longevity.

However, in ancient times, due to the limitations of economic conditions, hygiene conditions, and medical level, people's lifespan was relatively short.

In modern society, due to the rise in economic level, people have a full and good diet. At the same time, a large number of health movements have been carried out, and many pathogenic microorganisms and parasites that can cause infectious diseases have been eliminated.

Water quality has improved and medical technology has improved, so people's lifespan has generally increased. It is not uncommon to live to 90 years old. There are also many elderly people over 100 years old, and some people die before the age of 80.

Regardless of the degree of social evolution, people hope to live a long life, but they find that being too old can easily lead to illness, slow reactions, and a decrease in quality of life.

So should people pursue longevity? Does the longer a person lives, the better?What age group has the best quality of life and the most prominent sense of happiness? A survey has found that the happiest people are those aged 65 to 70.

have a poor memoryAs we age, the metabolism of brain cells slows down, the number of brain cells decreases, and the reflex of nerves slows down, so memory is getting worse and worse.

It's possible that I forgot what I just said, and after finishing my meal, I had to eat another meal. The things I planned the first night will disappear the next day.

Low strengthElderly people have slow metabolism, and even if they can eat a lot of food, they cannot convert it into qi and blood in a timely manner, so their strength is relatively reduced. In addition, the muscles of the elderly begin to atrophy, which also affects the strength level.

Spleen and stomach deficiency,The stomach of elderly people is also aging, with slower peristalsis and insufficient gastric motility. Therefore, the ability to digest food is getting worse and the food will stay for a long time before it can be fully digested, which makes the elderly's food intake not large.

Many diseases,All organs of the elderly are aging, eating less, and their breathing is not as strong as before, so there is not much oxygen in the body.

In this case, the immune system decreases, so whenever there is wind or grass movement, it can lead to illness. Many elderly people are just medicine jars.

Slow response,The speed of a person's reaction is influenced by the speed of nerve input and output. The metabolism of nerve cells in elderly people slows down.

The afferent and efferent speed of nerve fibers is also much slower than that of young people, and a significant decrease in speed leads to slower reactions in the elderly.

Able to utilize residual heat

The retirement time for 65 year old people is not long, if they retire at 60 years old. By the age of 65, there is a total of 5 years of free time during which elderly people will review their experiences when they were young.

Summarize the right and wrong aspects and provide them to young people to help them avoid detours. In addition, elderly people aged 65 to 70 have good physical strength, and because they have already retired, they have more leisure time.

At this point, one can engage in tasks within one's abilities, such as working as a security guard in the community and helping their children take care of the third generation.

Reduce the pressure on children, maintain social harmony, and enable young people to have the ability to create more social wealth, forming a virtuous cycle.

Good physical condition

Compared to people in their 80s, 90s, and even 100s, people aged 65 to 70 have decent physical conditions, can run, jump, eat, drink, sleep soundly, and are more prone to illness.

Due to the clear thinking of elderly people at this time, they are able to clearly describe their condition and reactions after treatment to patients and doctors, enabling them to accurately formulate and adjust medical plans.

Communication went smoothly

Elderly people aged 65 to 70 do not have many obstacles when communicating with others. There are no obstacles for people of this age group to accept new things.

Therefore, there will be no significant ideological or ability gap with others,Smooth communication can promote mental health, which reduces the impact on physiological activities and prevents various illnesses due to psychological issues.

Not greedy:The stomach has limited tolerance. If one is greedy and eats too much, the stomach will always be in a state of bloating. Over time, the stomach wall will become loose.

As a result, the ability to wriggle may not be as good as before, and then there may be accumulation of food, causing symptoms of abdominal pain and bloating. Just eat an eighth full every day.

Do not eat indiscriminately:Some old people like to eat fat meat, some old people like to eat kebabs on the roadside, and some old people like to eat wild fruits and Agaricus arvensis when traveling.

These practices are very dangerous. Agaricus arvensis may be poisoned, wild fruits may also be poisoned, and insect eggs may be eaten. Eating kebabs on the roadside may cause Gastroenteritis and diarrhea due to unsanitary food.

When diarrhea is severe, dehydration may occur. Eating fatty meat may lead to an increase in blood lipids, so it is important to keep your mouth shut and not eat casually.

Don't move:Some elderly people attach great importance to physical exercise and persist in running a few kilometers and walking tens of thousands of steps every day. No matter what kind of physical exercise activity you engage in, you must grasp a certain level. Do not engage in excessive activity to avoid excessive consumption of nutrients in the body.

Not lying in bed:Many elderly people are lively and active, and some sit or lie down when they have nothing to do. This is a very bad habit, which is not conducive to the circulation of qi and blood, and can lead to long-term compression of certain parts of the body, causing qi stagnation and blood stasis.

Changing one's unhealthy lifestyle habits and strengthening physical examinations are all methods to ensure a relatively high quality of life for the elderly.

In addition, it is important to pay attention to the emotional needs of the elderly, as psychological activities can also affect physiological activities, leading to health problems. So, elderly people should maintain a comfortable mood and not always lose their temper.

What do you want to say about this? Welcome to leave your thoughts in the comments section!

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