Before reading this article, we sincerely invite you to click on itFollowButton, convenient for continuing to push such articles for you in the future, and also convenient for you to discuss and share. Thank you for your support~In our daily lives, we often observe that some people urinate frequently after drinking water, while others can avoid using the toilet for a long time even if they consume a large amount of water

Before reading this article, we sincerely invite you to click on itFollowButton, convenient for continuing to push such articles for you in the future, and also convenient for you to discuss and share. Thank you for your support~

In our daily lives, we often observe that some people urinate frequently after drinking water, while others can avoid using the toilet for a long time even if they consume a large amount of water.

What is causing this phenomenon?

Normally, urine may be produced within approximately 1 to 2 hours after drinking water.

If you drink a large amount of water, urine may form within about 30 minutes.

After drinking water, the water enters the stomach and intestines through the esophagus.

Once absorbed by the intestine, water enters the glomeruli and is eventually converted into urine through a filtration process.

Frequent urination

oneSmall bladder capacity

The bladder is a key organ for storing urine, with a capacity of 300-500 milliliters.

People with a bladder capacity of less than 200 milliliters tend to urinate as a normal physiological reaction, as a smaller capacity triggers urination.

twoExcessive drinking water

Water is the source of life, and adults need to consume at least 1500 to 2500 milliliters of water per day.

Excessive water intake, rapid drinking, or ingestion of diuretic substances can accelerate the production of urine in the kidneys, leading to an increase in the volume of diluted urine in the kidneys and thus increasing the frequency of urination.

threeImpaired renal function

The kidney is an important urination organ. After the human body absorbs water, the glomerulus is filtered and reabsorbed to convert water, salts, glucose, proteins, etc. into original urine. The ureter is sent into the bladder, and when the bladder is filled to a certain extent, it stimulates the brain to trigger a urination reaction.

Frequent urination is often associated with renal insufficiency, especially in middle-aged men.

When kidney function is impaired, symptoms such as frequent urination, urgency, and pain may occur. Although urination frequency increases, urine output decreases.

Long term inhibition

oneIncreased bladder capacity

A bladder capacity exceeding 600 milliliters indicates a larger bladder volume, requiring more urine to fill the bladder, thus naturally reducing the frequency of urination.

twoContinuous inhibition of urination

Prolonged inhibition of urination is an unhealthy behavior, usually originating from long-term habits. Whether it is due to work needs or other reasons, continuous inhibition gradually relaxes the bladder and reduces the sensitivity of the inner wall.

Even if urine is present, the urge to urinate will weaken, thereby reducing the frequency of urination.

Continuous inhibition of urination

In order to pursue the best health, it is necessary to abandon this bad habit.

threeInsufficient water intake

The frequency of urination is related to water intake, and people who do not use the restroom for a long time may drink less water.

Chronic dehydration can lead to a decrease in urine production by the kidneys, thereby reducing the frequency of urination.

oneDark brown or soy sauce colored urine

The dark brown or soy color of urine is common in hemoglobinuria and Myoglobin, which usually occurs in the case of hemolysis, severe trauma or malnutrition.

twoWhite urine

White urine

In addition, if you have parasite infection or Lymphatic vessel obstruction, you can also cause white urine.

threeRed urine

Red urine

fourDark yellow urine

Dark yellow urine

Common diseases include pancreatic problems (such as gallstones, obstructive jaundice, and cholestatic jaundice), pancreatic head cancer, and so on.

fiveBlue urine

Blue urine

Long term and excessive use of salicylic acid, methylene blue, aminophenidate, or receiving injection of methylene blue may cause urine to appear blue.

After stopping the medication for a few days, symptoms usually recover.

If urine appears blue without medication, it may be related to urinary tract infections or other diseases.

sixGreen urine

Taking a large amount of anti-inflammatory drugs or vitamin compounds, or suffering from urinary tract infection, may lead to the presence of a large number of Pseudomonas aeruginosa in the urine, thus making the urine green.

sevenBrown urine

When urine appears brown or soy sauce colored, there is a high possibility of acute kidney failure or acute nephritis.

In addition, a similar situation may also occur when suffering from extensive severe burns.

eightBlack urine

Black urine

In addition, patients with phenol poisoning or melanoma may also cause their urine to appear black.

one4one5

However, few people know that the storage capacity of the bladder ranges from 0.2 to 0.3 liters.

Therefore, urinating 5 to 7 times a day means that we have absorbed enough water.

Immediate hydration after exercise requires caution

In our daily lives, we often make the mistake of drinking water immediately after sweating heavily, especially in hot weather.

However, we failed to recognize the adverse effects of this habit on health.

After exercise, we not only lose a large amount of sweat, but also trace elements such as sodium, calcium, and phosphorus, which leads to electrolyte imbalance in the body.

Perhaps you are not fully aware of the consequences of this imbalance. Excessive electrolyte loss can make our vision and hearing more sensitive to external stimuli, and also affect the functions of various regulatory mechanisms in the body.

At this stage, if we continue to drink water, we may experience stronger thirst.

This is not enough to meet the body's water needs, but may interfere with the normal absorption of water.

In some cases, it may even lead to an increase in body temperature and trigger calf muscle spasms.

[Alert to "Water intoxication"]

We all know the benefits of water to our bodies. However, drinking too much water in a short time may cause "Water intoxication".

In fact, this is closely related to the metabolic process of the kidneys. Normally, a healthy kidney can excrete 800 to 1000 milliliters of water per hour.

As long as an appropriate amount of water is maintained, it will not cause a burden on the kidneys.

However, excessive intake of water can cause the kidneys to be unable to expel it in a timely manner, allowing excess water to seep into cells, leading to hyponatremia, which is a low level of sodium ions in the blood.

What is the relationship between hyponatremia and "Water intoxication"?

Hyponatremia means insufficient salt in the blood

When the sodium content in the blood is too low, the Osmotic pressure will make the water flow to the cells with higher salt concentration.

This may cause cell swelling, posing a significant risk to the brain.

Subsequently, brain edema occurs, which in severe cases can lead to brain tissue damage, resulting in symptoms such as coma, cerebral hernia, and even life-threatening.

afterword

The kidney is an indispensable key organ in the Urinary system, which is responsible for removing metabolic wastes and maintaining overall health.

It generates and reabsorbs urine, and balances electrolytes, acid-base, and body fluid capacity through precise regulatory mechanisms.

In addition, the kidney is involved in blood pressure regulation, Red blood cell production and bone health.

Therefore, the normal function of the kidneys is crucial for physical health.

Due to each individual's unique physique, the corresponding frequency of urination may vary.

Therefore, relying solely on the frequency of urination after drinking water to determine health status is insufficient.

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