Mr. Yang, who is in his 60s, used to be a truck driver

Mr. Yang, who is in his 60s, used to be a truck driver. Due to frequent use of his feet during work, he started working after retirementPay attention to foot healthEvery day, I walk and exercise, and the number of steps in my circle of friends ranks first throughout the year. My son was worried that he was too tired to walk, so he bought him the popular internet celebrity soft shoes that have been popular among young people recently, saying they are very comfortable to wear.

But I didn't expect that it wasn't long before Mr. Yang started to experience severe pain near the middle of his feet, and later his walking ability decreased. When Master Yang took off his shoes to be examined by the doctor after being sent to the hospital for treatment, the doctor only glanced at the soles of the shoes and explained the reason:Flat feetLater on, it was really good to go for an examination. Originally, wearing the sole in four different shapes indicates that there may be a problem with the body. Do you know which four shapes are there?

Recently, a new type of shoe has been selling well in the market, with some platforms even selling 100000 yuan per monthShoes with a 'stepping on shit' sensationMerchants promote this type of shoe not only as comfortable to wear, but also as beneficial to physical health. It is generally made into slipper styles, as well as sports shoes, and has a considerable market among consumers of all ages.

But the actual experience of this shoe is not satisfactory, first of all, the sole of this shoeToo soft, strong shock absorption abilityIt's really comfortable to wear it for the first time, but due toPoor supportInadequate stepping, tired of adjusting

Secondly, it isShoes with poor breathability, which may cause excessive sweating on the feet and prevent moisture from evaporating in a timely manner, thereby increasingBacterial and fungal infectionsThe risk of common infections includes tinea pedis and Candida infection on the skin between the toes. It also puts the feet in a damp and stuffy environment, increasingFeet discomfort, painThe possibility that such an environment can easily lead toSkin lesions, such as blisters, corns, and foot pricklesEtc.

In addition,Breathless shoesIt can also lead to the accumulation of sweat and bacteria in the feet, which may cause unpleasant odorsFoot odorThis is because bacteria decompose sweat to produce a foul odor, which is easily produced in such hot and humid conditionsSkin inflammation.

Some elderly people excessively pursue lightweight and choose someShoes with thin soles.Arthritis of feet and legs.

Shoes with thin solesShock absorption and cushioningand.andandPlantar tendinitis, Plantar fasciitis.

Additionally,Shoes without arch support.

andandShoes without arch support.Continuous force imbalanceMay cause abnormal pressure distribution in the plantar bones, increasingOsteoporosisFoot pressure fracture.

These shoes can even cause excessive foot movementInverted or evertedandAnkle pain as well asand.

We need to understand that the physical fitness of elderly peopleNot like young peopleShoes without arch supportandandIncreased fatigueAnd after prolonged use, it can cause foot discomfort and pain, which is aNo small challenge.

.as well as..

Severe wear on the inner side of the sole

There are various reasons for severe wear and tear on the inner side of the sole, first of all due to the foot itselfLowering the medial arch of the foot.

.Excessive pronation (foot valgus)Flat feetFoot deformityFoot deformity.

as well asas well asElevated arch of foot.

Additionally,Muscle lesions in the legs.X-shaped leg, leading toand., leading toX-shaped leg.

.Inner Eight WalkingAfterwards, the outer back of the heel comes into contact with the ground before the inner back of the heel. Every walk will cause friction between the outer back of the heel and the ground, and in severe cases, it can lead toGenu valgumX-shaped legSole heel.

as well as.

Severe wear on the toe of the sole

Sole frontand.Sole front.

.andIncrease the pressure and tension of the plantar fascia, leading toinflammationand.

In addition, wearing unsuitable shoes can also cause severe wear on the front of the sole. If the shoes are out of shape or lack suitable support in the forefoot area, the forefoot will bear more load, resulting inSole front.

Wear on the outside of the thumb

.

, leading toValgus pedisThis problem makes it easier for the outer side of the thumbUnder pressure and friction, leading to.Thumb joint flexionWhen the thumb is pointing towards the direction of the toes, this type of abnormal lesion,Protrusion of the lateral bone of the thumb.

Finally, whenShoes are too tight, leading to.

.Additionally,andand

Choose the right shoes

Choosing the right shoes is crucial for foot health, ensuring that the length and width of the shoes match the size of the foot. Do not chooseToo tight or too loose.Shoes with good support and cushioning effects, avoiding prolonged wearing of high heels orIncompatible foot shape.

Additionally, it is necessary to choose according to one's own needs, such as those with naturally flat feetWith arch support.Effortless fitEtc.

Don't forget about foot care

The feet are the farthest part of the human body away from the heart, and through the blood circulation of the feetPromote blood circulationand.

Flat feetImprove foot comfort and function.

In recent years, it has become particularly popular to soak feet. Many people buy a wooden basin specifically for soaking feet. Soaking feet in the elderly is a common way to relax and maintain health, but it is also necessary to pay attention to temperature and time control, and soaking feet in waterThe temperature should be suitable..

Elderly people soaking their feetTime also needs to be moderately controlledIt is generally recommended toAbout 15-20 minutes..

Walking posture is also important

The correct walking posture canRelieve stress on joints and musclesand..

The most common ones are variousFalling and sprainingHips and arms.

and.Hip arthritisandLumbar disc herniation.

.andinflammationKnee arthritis.

References

[1] Regular Rubbing of Feet, Healthy People Don't Age | Li Xiaomeng Medical and Health Technology | January 1, 2021

[2] These Symptoms Appear in the Feet, Be Vigilant of Hyperlipidemia "| Chang Xiao | Engineering Technology Part I | 2021-11-01

[3] Don't Massage Your Feet If You Feel unwell | Zhang Zefeng | November 15, 2019

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