Tomorrow when we enter the ambush, the old man says, 'What do you mean if you don't come to the table for four things and don't enter the door for good fortune?'? Don't lose tradition

The term 'three dog days' has a long history, and the so-called' dog days' have the meaning of dormancy and hiding from the heat, which perfectly describes the degree of heat in summer. During the entire dog days, the most difficult period is the mid summer, when the temperature is high, rainfall is high, and humidity is high, making it the hottest time of the entire summer

The term 'three dog days' has a long history, and the so-called' dog days' have the meaning of dormancy and hiding from the heat, which perfectly describes the degree of heat in summer. During the entire dog days, the most difficult period is the mid summer, when the temperature is high, rainfall is high, and humidity is high, making it the hottest time of the entire summer.

Four things don't come to the table, luck doesn't come inNext, let's take a look at which traditional cuisine to eat when entering the mid season. Don't forget to prepare even if you're busy~

Eat chicken

Eat chicken

Recommended Recipe: Clear Stewed Chicken Soup

1. To process the ingredients, cut a chicken into smaller pieces, so that it is easier to boil essence. Soak the dried shiitake mushrooms softer, clean them thoroughly, and prepare some scallions and ginger slices.

2. Put the chicken cubes, scallions, and ginger in a casserole, add enough water, and then bring to a boil over high heat.

3. After the water boils, floating foam begins to appear. At this point, we use a spoon to fish until the floating foam is completely removed. Then continue to simmer for an hour on low heat.

4. Put the shiitake mushrooms in the pot and simmer with the chicken for more than half an hour until the chicken is soft and tender. Add a handful of goji berries and simmer for five minutes, then serve in a bowl.

Eating noodles

Northerners who love pasta always like to eat some pasta after falling asleep, so that their stomach feels comfortable. "Toufu dumplings, Erfu noodles". After entering Zhongfu, every household will have a bowl of hot Noodles in soup. Pasta is easy to digest and can provide enough carbon and water for the body. It can also be supplemented with vegetables, eggs, and meat to meet nutritional needs. Noodles symbolize smoothness and convenience, symbolizing the ability to pass the second half of the year safely and smoothly.

Recommended Recipe: Noodles in Sour Soup

1. The key point of sour soup noodles is sour soup. Let's first mix it. Pour a little oil into the pot and heat it. Add onions, ginger, and garlic to fry until fragrant. Then turn the fire to the minimum and add Chili powder to fry until fragrant. Turn off the heat, continue adding soy sauce, vinegar, oyster sauce, sugar, and white sesame seeds, and then stir well. The sauce needs to be slightly salty to have a seasoning effect.

2. After preparing the sour soup, prepare some matching ingredients according to your preferences, such as beans, carrots, agaric, tomatoes, etc. The raw ingredients should be thoroughly cooked by boiling them in water.

3. After the preparation, we will cook noodles. If the noodles are sour, try to use wider noodles to make them more delicious. After the water boils, add the noodles and cook for about 3 minutes. The noodles look slightly transparent, and then they are cooked. Turn off the heat.

4. At this time, first put a spoonful of hot soup in the pot and pour it into a bowl, then add the sour soup juice, and then take the noodles, add the side dishes, stir them well, and then you can enjoy it. It's very sour, appetizing and appetizing.

Eating Eggplant

When entering the mid summer, there is also a folk saying, which is "winter melon on the head, eggplant on the second". Vegetables are also essential during the three summer days, and eggplant, as a seasonal ingredient, is delicious and nutritious. Eggplant is rich in nutrients such as vitamin E, vitamin P, carbohydrates, dietary fiber, and various trace elements, which help to clear heat and relieve heat, protect cardiovascular and cerebrovascular systems, and enhance immunity. Such excellent quality is very suitable for consumption in Zhongfu Li.

Recommended eating method: braised eggplant

1. One round eggplant, washed and peeled, then sliced into thin slices. Wash it once with clean water to remove its astringency and bitterness.

2. Prepare another tomato, wash it thoroughly, cut it into small pieces, and place it in a large bowl. Also, prepare more garlic paste.

3. Prepare some flour and starch in a 1:1 ratio, mix well, then pour them into the eggplant and wrap them on the surface.

4. Start the pot and heat the oil. After the oil temperature rises, pour the eggplant into the pot. Shake the bottom of the pot every few seconds and weigh it several times to ensure that each piece of eggplant is evenly heated. Fry all the eggplants until they are brown in color, and then remove them from the pot.

5. Add garlic and tomatoes to the base oil, add soy sauce, oyster sauce, vinegar, and sugar, and then stir fry the soup until fragrant. You can add a little water as appropriate to increase the amount of soup.

6. Next, pour the eggplant into the pot again, stir fry it quickly or by weighing the pot to wrap the soup around the eggplant. Once the eggplant is delicious, turn off the heat and remove from the pot.

Eating lychees

Fruits are also an indispensable food for people to spend summer, and in Zhongfu, lychees are on the market in large quantities. Litchi has a sweet and juicy taste, with a refreshing taste. It is rich in amino acids, fructose, pectin, vitamin C, folic acid, as well as mineral components such as calcium and iron. It helps to stimulate appetite, strengthen the spleen, replenish energy, and enhance immunity. Eating a few fresh and sweet lychees on a hot and stuffy day is a great way to relieve heat and make people energetic.

However, although lychees are good, they should not be consumed in large quantities. It is important to know how to consume them in moderation in order to benefit more. It is best not to exceed 5 lychees at a time, otherwise they can easily catch fire and damage the spleen, stomach, lungs, etc.

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