A 58 year old man insists on skipping dinner, lowering blood lipids, and softening blood vessels. How is his physical condition six months later?

Mr. Li from Hunan is 58 years old this year and suffered a lot when he was young

Mr. Li from Hunan is 58 years old this year and suffered a lot when he was young. A few years ago, my son, who graduated from college, took over the burden of the family while taking care of his own father.

Unfortunately, the cost of eating and drinking well every day is actually the loss of health. My son took Lao Li to the hospital for a physical examination, and the test report he received read in black and white:Carotid Atherosclerosis, hyperlipidemia.

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.From morning to night, Congee+meat buns+three bowls of rice+noodles and other staple foods,..

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Latest research: Dinner affects lifespan

202212Diabetes Care..

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If low-quality carbohydrates are replaced with high-quality carbohydrates at dinner, the risk of cardiovascular death will decrease by 25% and the risk of death will decrease by 19%!

Reminder:

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Dr. X said

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