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Eating 'Bitterness' and Experiencing New Experiences, Being Good at Utilizing the Five Elements of Health Care in Xiaoman

Regimen 2023-05-22 08:35:52

Grain Budstwenty-four solar termsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsEverything is small and fullGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain Buds Grain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsGrain BudsFive Elements Health Preservation Seasonal FreshYangmei and cherry are both red and purple fruits. From the perspective of Five Elements Health, red enters the heart and is suitable for nourishing the heart in summer...

People who eat two meals a day for a long time are more likely to gain weight? Doctor's reminder: Try to eat as few of these four foods as possible

Regimen 2023-05-22 07:35:57

Introduction: As we all know, the normal metabolism of the human body requires three meals, and it is necessary to maintain a certain pattern in order for the body to better adapt to external changes. Therefore, three meals are very important...

Over the age of 50, it is important to "nourish the bones", eat fewer eggs and milk, and eat more of these 5 foods to boost your legs and spirits

Regimen 2023-05-22 05:59:59

Hello everyone, I am Foolish Sister Cuisine. As we age, the health of our bones becomes more important...

7 types of vegetables are not recommended for long-term consumption, tomatoes are on the list, or there are many people who like to eat them

Regimen 2023-05-22 01:12:09

Vegetables are rich in vitamins and are one of the essential foods we eat every day. In the era of rampant pesticides and hormones, do you have the keen eye to identify which vegetables are not grown normally? Is it because pesticides "bubble" out and hormones "stimulate" out?Some vegetables in daily life are not recommended for long-term consumption...

These six types of fruits, novice parents must remember to give their babies more to eat

Regimen 2023-05-21 21:25:53

1. BananasBananas are one of the favorite fruits for babies...

Eat one to dispel dampness, two to moisten the lungs, and three to strengthen the spleen and stomach. Drink these three foods more for the middle-aged and elderly to have a comfortable summer

Regimen 2023-05-21 21:24:11

After being full, the temperature gradually increases, and people's bodies are prone to problems with moisture, lung heat, and spleen and stomach discomfort. In order to maintain health and spend summer comfortably, we can help the body dispel dampness, moisten the lungs, and strengthen the spleen and stomach through dietary adjustments...

Don't eat too light, 181 countries study: The saltier you eat, the longer your lifespan may be? The truth is here

Regimen 2023-05-21 19:48:29

Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possible~With the progress of the times, people are paying more and more attention to health preservation in their daily lives.Even young people around the age of 20 start soaking goji berries in insulated cups...

As Xiaoman approaches, eat less lamb and more "1 tea, 2 fruits, and 3 vegetables" to relieve heat and dampness, and have a relaxed summer

Regimen 2023-05-21 16:35:55

Time always passes in a hurry, and in the blink of an eye, we are about to usher in the second solar term of summer. What does Xiaoman mean? It means that the seeds of summer crops begin to fill and fill, but they have not yet matured, so they are called small plump...

Xiao Manning doesn't eat meat, but also wants to eat these "three fresh" foods! 1. Fresh to nourish the aging liver, 1. Fresh to excrete overnight feces, 1. Fresh to prevent cancer, everyone praises it

Regimen 2023-05-21 15:12:00

Today is the full day of the 24 solar terms.After Xiaoman, the temperature across the country has significantly increased, and rainfall has gradually increased...

What does the old saying mean, 'Sweat hard while eating, work hard for a lifetime'? Is it good or not for people who love to sweat

Regimen 2023-05-21 06:12:25

Under the condition of intense exercise, the body often sweats, which is a normal physiological manifestation of body circulation. Human beings belong to thermostatic animals, and when the temperature in the environment is below or above the body temperature, the body will make relative reactions to maintain its normal temperature...

People who often sleep like this have a shorter lifespan! More than 90000 studies have found that one habit reduces the risk of death

Regimen 2023-05-20 23:36:02

As the saying goes, "Early to bed and early to rise is better than ginseng to nourish the body." However, in real life, very few people truly achieve it...

Women who cheat will experience these reactions in their bodies

Regimen 2023-05-20 23:25:47

Women's infidelity is not only a psychological struggle and pain, but also brings different reactions to their bodies. Although everyone's situation is different, there are still physical changes...