Under the condition of intense exercise, the body often sweats, which is a normal physiological manifestation of body circulation. Human beings belong to thermostatic animals, and when the temperature in the environment is below or above the body temperature, the body will make relative reactions to maintain its normal temperature

Under the condition of intense exercise, the body often sweats, which is a normal physiological manifestation of body circulation. Human beings belong to thermostatic animals, and when the temperature in the environment is below or above the body temperature, the body will make relative reactions to maintain its normal temperature. Sweating response is a natural metabolic phenomenon that occurs when the external temperature is too high.

But because everyone has different constitutions, it can be found in life that some people are particularly fond of sweating, while others do not sweat much.

Nowadays, some people even sweat profusely when eating in winter. Why is this? Is it good or bad? Is it a sign of unhealthy health?

The old saying often goes, "Sweat hard while eating, dry all over." What exactly does this classic saying mean? Let's take a look together.

What does the old saying mean, 'Sweat hard while eating, work hard for a lifetime'?

This sentence literally explains that if one frequently sweats during meals, it indicates that their health is not good. This type of person is equivalent to a lifetime of dry work, and may need to spend a lot of money to recuperate their body in daily life.

People who love to sweat have weaker bodies and need more nutrition. Especially twenty or thirty years ago, every family was not very wealthy, so once someone in the family fell ill, it was almost exhausting all the savings in the family.

Normal sweating is to open pores and dissipate heat to ensure fluid balance in the body. However, in cold seasons, pores do not open, and sweating at this time indicates that a person's body is relatively weak.

From the perspective of traditional Chinese medicine, the more deficient a person's body is in Yang Qi, the weaker it will be, manifested as a decrease in immunity, mental decline, and danger to life and health. So, it is important to pay attention to sweating during meals.

The common saying summarized by the ancients may be a bit exaggerated, but it contains some connotations of life principles, indicating that having a healthy body is the only way to have a truly happy life.

Are people who love sweating good or bad?

Whether a person who loves to sweat is good or bad depends on the situation and cannot be generalized.

Good:

A sweaty constitution is usually good when sweating heavily after a lot of exercise, indicating that sweat glands are well-developed and can also accelerate the body's metabolism.

Moreover, a constitution that loves to sweat is not a cold constitution and will not experience cold hands and feet, so it is relatively good.

Bad:

For a few people who love sweating, especially those who are in a resting state or have excessive sweating at night, it is often pathological sweating, which is not good.

It may be related to tuberculosis, anemia, hypertension, diabetes, hyperthyroidism and other diseases. It is necessary to actively seek medical treatment to make a clear diagnosis, and then treat according to specific reasons.

People who are prone to sweating need to pay attention to the reasons for sweating, do more physical exercise in daily life, improve their physical fitness, and reduce the occurrence of adverse symptoms caused by external factors.

If necessary, you can go to the hospital for examination and receive corresponding treatment under the guidance of a doctor. You can use corresponding drugs for reasonable conditioning.

Sweating in these 5 areas indicates a major problem with the body!

1. Sweating in hands and feet: abnormal blood deficiency

If emotions are tense, excited, or afraid, the palms or soles of the feet are prone to sweating. Traditional Chinese medicine believes that this is a manifestation of spleen dysfunction, dampness and heat in the spleen and stomach, and blood deficiency.

It is best to massage the abdomen after meals every day, first clockwise for 30 cycles, and then counterclockwise for 30 cycles. In addition, it is important to control food intake, avoid raw and cold foods, and be satisfied at 70% or 80%.

two Abnormal nose sweating: Insufficient lung qi

Some people often experience excessive sweating at the nose when sweating, which is often caused by insufficient lung energy.

Generally speaking, excessive fatigue and long-term negative emotions can lead to this situation, and it is necessary to pay attention to improvement.

At ordinary times, you can beat the lung meridians on both sides of your legs more, and you can also do more aerobic exercise to improve vital capacity. At the same time, you can eat more lung nourishing foods, such as snow pear, lily, tremella, etc. Also, if you smoke, be sure to quit smoking.

three Sweating in the neck: caused by endocrine disorders

The distribution of sweat glands in the neck is relatively small and generally does not produce a lot of sweat. If there is a lot of sweat in the neck, it is likely due to hormonal imbalances in the body.

Usually, staying up late, having a heavy diet, and experiencing excessive mental stress can lead to hormonal and sweating disorders. It is necessary to pay attention to improving bad lifestyle habits, and sweating may return to normal.

4. Abnormal sweating on the head: excessive stomach fire

The head is the place where a person has the most abundant yang energy. If there is abnormal sweating on the head, such as frequent sweating or sweating on the head but no sweat on the body, it is caused by weak yang energy and strong stomach fire.

In addition, if children experience these situations, do not worry, it is a normal phenomenon, as children have a more vigorous metabolism and sweat on their heads is also normal.

5. Sweating under the armpits: Qi deficiency

In fact, there are already a large number of sweat glands distributed in our armpits. If we eat stimulating food or exercise heavily, many people will sweat a lot in their armpits, which may also indicate qi deficiency.

In addition to paying attention to the cleanliness and hygiene of our armpits, it is best to maintain a light diet and avoid spicy and stimulating foods such as chili peppers, onions, garlic, etc. These foods can stimulate our sweat glands and increase sweating.

Extension: How to alleviate symptoms of frequent sweating?

1. Dress cooler

It is best for everyone to wear relaxed and soft textiles, such as cotton clothing, which can help people absorb sweat and also allow cool air to penetrate and warm air to be expelled from the body.

Rayon, nylon, and polyester on the market are not conducive to sweat absorption or ventilation, so people should try not to choose them.

twoTreatment through moxibustion

Moxibustion can be performed on the Qihai acupoint, located 1.5 inches above the Ren meridian and below the navel. Using a moxa stick daily and holding it for 30 to 40 minutes can help alleviate sweating symptoms. Persisting for half a month to a month can help alleviate sweating.

Furthermore, during the dog days of summer, moxibustion treatment can be continued. Traditional Chinese medicine believes that nourishing yang in spring and summer, autumn and winter, and nourishing yin in summer can effectively replenish the body's yang qi and help alleviate symptoms of sweating.

threeSupplement trace elements

When patients lack trace elements such as zinc and calcium in their bodies, sweating can also occur. At this point, it is only necessary to supplement some trace elements, such as calcium and zinc gluconate oral solution, calcium iron and zinc oral solution, etc.

4. Exercise more physically

If you want to stay away from the harm caused by excessive sweating, it is necessary to exercise more in your daily life. Because in traditional Chinese medicine, it is believed that if a person frequently sweats, it is due to a lack of yang in the body.

Exercise is the most direct way to replenish yang, so it is recommended that everyone develop the habit of exercising more in their daily lives.

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