6 positions to accelerate body scrapping, you may do them 10 times a day
Modern people can sit without standing, can lie without sitting. But some positions that we believe are comfortable and comfortable may make our lumbar spine unable to bear the heavy load...
Three dog days, drinking water should also be meticulous
Do you also have such family around youTell you to drink more water no matter what happens?But in the scorching summerDrinking water is also important!Today, we will talk about how to scientifically drink water(Remember to forward this to mom)Misunderstandings of Drinking Water1. Drink water only when thirstyOn this humid and stuffy day with the highest temperature of the year, we need to replenish our body with water at any time...
Who is healthier than someone who keeps urinating after drinking water or someone who doesn't go to the restroom for half a day?
Before reading this article, we sincerely invite you to click on itFollowButton, convenient for continuing to push such articles for you in the future, and also convenient for you to discuss and share. Thank you for your support~In our daily lives, we often observe that some people urinate frequently after drinking water, while others can avoid using the toilet for a long time even if they consume a large amount of water...
In the dog days, beware of food poisoning. Remember these moves!
In the dog days, beware of food poisoning. Remember these moves! As the saying goes, "Illness comes from the mouth," especially during the dog days...
What happens to people who take one vitamin C tablet every day? Suggest safe use, remember 4 points
Ms. Han, who is 38 years old this year, heard from her best friend that taking vitamin C can beautify and lighten spots, so she bought several bottles of natural vitamin chewable tablets online...
Which is healthier to go to the restroom after drinking water, or to people who don't go to the restroom for half a day?
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54-year-old aunt insists on tiptoe health every day. What changes have happened to her body six months later?
Before reading this article, we sincerely invite you to click on itFollow, convenient for you to access a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~"I stand on tiptoe every day, and I have no symptoms for half a year, which is more effective than taking medicine...
People who shout tired every day may not really be "lazy"
(Life Times WeChat official account)...
Sincere suggestion: Walk over 7000 steps per day
As the saying goes, if you take a hundred steps after a meal, you will live to ninety-nine.After a busy day, many people have the habit of going out for a walk at night...
World Brain Health Day | A 39-year-old man experiences sudden cerebral hemorrhage after staying up late. Doctors remind him that bad lifestyle habits are the most damaging to the brain
I will be back to work soon, and I will definitely pay attention to regular routines and a healthy life in the future. If there are brain problems, the consequences are too serious...
The dog days are the golden period for nourishing the liver. I remind everyone to eat these three foods more to strengthen their body and bones during the summer
The golden period for nourishing the liver is during the San Fu period. As the older generation has said, without nourishing the liver during the San Fu period, one year is difficult for health...
I sweat a lot during the dog days. It is recommended to drink this soup as it is highly nutritious, nourishing and calming. Don't miss it
#Challenge 30 Days to Write a Diary on Headlines#Entering the hottest season of this year, in the middle of summer, many people call it "mid summer". After the three summer days, it will become hotter and hotter...