Climbing stairs is a low-cost and convenient way of exercisingstress relief through dancingIn our fast-paced and busy work and lifestress relief with dark chocolateIt is crucial for us to maintain our healthmassage therapy for stress reliefCompared to people who don't climb stairsoutdoor activities for stress reliefPeople who climb 5 or more stairs (10 steps per floor) every dayacupressure for stress reductionRisk of atherosclerotic cardiovascular diseaseReduce by approximately 20%But how to get up and down stairs correctly?How to climb a building without hurting your knees?The editor will take you to learn more!You only need to climb 5 floors every day20% reduction in heart disease risk20239Compared to people who don't climb stairsPeople who climb 5 or more stairs (10 steps per floor) every dayReduce by approximately 20%Researchers analyzed the information of over 450000 participants, with an average age of 56 years. The study found that the intensity of stair climbing has a U-shaped relationship with the risk of atherosclerotic cardiovascular disease...

improving memory with mindfulnessreducing stress to improve memorybrain workouts for studentsmemory enhancement tools for learningomega-3 for students' memory...

My eyes are staring like copper bells, "I've been lying in bed for an hour or two, still tossing and turning, unable to sleep. If there's something important on another day, it's even more difficult to sleephormone health for PCOSAs the saying goes, 'You can't sleep thirty years ago, you can't sleep thirty years later...

Not long ago, Xiaojiu received a question from Ms. Yang backstage:I have been married for many years, but my menstrual period has not been long in the past few months, and I have been clean in three days...

Hawthorn, a common fruit in daily life, has rich nutritional connotations. Eating it in moderation can add color to our health...

The Mid Autumn Festival National Day holiday has ended, and citizens are about to engage in intense work and study. The Beijing Center for Disease Control and Prevention reminds you to make good health adjustments and maintain a healthy lifestyle...

One weekend morning, Aunt Wu suddenly realized that her right limb was weak and unable to speak. It had already been an hour, and at that time, an ambulance 120 rushed her to the hospital...

Autumn is the season for sweet potatoes to go on sale. Sweet, soft, and glutinous sweet potatoes not only satisfy our taste buds, but also have great autumn tonifying effects!Traditional Chinese medicine believes that sweet potatoes have a mild nature and a sweet taste, which are beneficial for the spleen, stomach, large intestine, and kidney meridians...

You may have noticed that the street vendors, office desks, and many people's insulated cups are soaked in red goji berries.Goji berries are indeed a very good health food, as they can nourish the liver and kidneys, nourish essence and blood...

Don't underestimate a bowl of lotus root starch every day. It costs less than 1 yuan, and there are many benefits, let alone unknownThere is an old saying that goes, "Women keep drinking lotus root for three days...

Quitting smoking is a common but not easily achievable goal. Every year, millions of smokers attempt to break free from the constraints of tobacco, but only a few succeed...

Modern people can sit without standing, can lie without sitting. But some positions that we believe are comfortable and comfortable may make our lumbar spine unable to bear the heavy load...