What are the benefits of soaking a cup of hawthorn in water every day? Or it can improve these 5 problems

Hawthorn, a common fruit in daily life, has rich nutritional connotations. Eating it in moderation can add color to our health

Hawthorn, a common fruit in daily life, has rich nutritional connotations. Eating it in moderation can add color to our health.

However, the charm of hawthorn goes far beyond this. When it is gently cut into thin slices, embraced by a clear spring, and brewed into a cup of fragrant and delicious hawthorn tea, its taste will jump on the tip of the tongue, bringing a unique taste enjoyment.

In the leisurely afternoon, many people enjoy tasting a cup of coffee or milk tea. However, the sugar and caffeine contained in these two drinks often bring a burden to their health.

At this point, why not try a cup of hawthorn tea for a different taste? This cup of tea is clear and transparent, emitting an enticing aroma. With hawthorn as the main character, and several mild ingredients such as goji berries, red dates, lotus seeds, etc., it can be brewed into a nutritious and unique health tea.

This cup of hawthorn tea is like a kind old man, comforting our tired hearts with his warm hands. Every taste seems to be an intimate conversation with nature, making people feel relaxed and happy.

Moreover, hawthorn tea can also help improve common symptoms such as indigestion, hypertension, and high cholesterol, safeguarding our health.

Therefore, when we taste the sour, sweet, and delicious hawthorn again, we may as well slice it and soak it in water to enjoy a delicious and healthy cup of hawthorn tea, allowing us to feel the beauty and gifts of nature in our busy lives.

01

What are the effects of hawthorn in traditional Chinese medicine?

Hawthorn, also known as Shanli Red Fruit, Sour Jujube, and Yingshan Red Fruit, is made from it. In our daily life, hawthorn gives us the impression that it is sour, which can digest food and promote gastrointestinal peristalsis. However, the interpretation of Chinese medicine on hawthorn is far more than that.

Someone has been troubled by diarrhea for a long time, and the effectiveness of seeking medical attention from multiple sources has not been satisfactory. They accidentally consumed a few hawthorn fruits, and the symptoms of diarrhea have actually improved.

So, what magical effects does hawthorn have?

The Chinese Pharmacopoeia provides detailed records on the efficacy of hawthorn: it belongs to the three meridians of the spleen, stomach, and liver, and has a sour, sweet, and slightly warm taste. Hawthorn has magical effects of dissipating food, strengthening the stomach, promoting qi and dispersing blood stasis, and can be used to treat meat stagnation, bloating of the stomach, diarrhea and abdominal pain, blood stasis amenorrhea, postpartum stasis, abdominal pain, hernia pain, and hyperlipidemia.

However, Jiaoshan Hawthorn has a more powerful effect on digestion and obstruction, and is suitable for treating symptoms such as delayed meat consumption and diarrhea.

Therefore, from the above records, we can know that hawthorn mainly has two functions: firstly, it can dissipate food and strengthen the stomach, and secondly, it can promote qi and blood stasis.

Digestive and stomachic:Hawthorn can help reduce indigestion or bloating caused by overeating meat in daily life. It can also promote digestion and promote digestion.

This is because pharmacological research has found that consuming hawthorn can promote the secretion of digestive enzymes in the stomach, mentioning the activity of pepsin, thereby promoting digestion.

In addition, hawthorn also contains some esterases, which can play a good role in promoting digestion of high-fat meat foods.

Therefore, if you consume too much meat, especially fatty foods, which are difficult to digest, especially for some children, elderly people, and other people with weak spleen and stomach, eating some hawthorn appropriately can have a digestive and stomach strengthening effect.

Hawthorn has the medicinal properties of sourness and sweetness. Acid enters the liver and sweetness enters the spleen, and it canPromote the circulation of qi, dispel heart and abdominal congestion caused by poor qi and blood flow,Therefore, it has a good therapeutic effect on blood stasis, dysmenorrhea, amenorrhea, postpartum abdominal pain, and lochia.

In addition, hawthorn not only has the above two effects, but also has the effect of stopping diarrhea. This is because hawthorn has a sour taste, which can converge, so it has a astringent effect on the intestines and can play a role in stopping diarrhea. It has a good therapeutic effect on chronic diarrhea, diarrhea, and dysentery.

02

What are the benefits of soaking a cup of hawthorn in water every day? Or it can improve these 5 problems

1. Helping digestion:Hawthorn has a digestive promoting effect, which can alleviate stomach discomfort, bloating, and indigestion. It contains rich tannic acid and pectin, which can increase the secretion of mucus in the gastrointestinal tract and promote food digestion and absorption.

2. Reduce blood lipids:The hawthorn acid and flavonoids in hawthorn have the effect of lowering blood lipids, reducing the levels of low-density lipoprotein (bad cholesterol) and total cholesterol in the body, while increasing the levels of high-density lipoprotein (good cholesterol), which is beneficial for cardiovascular health.

3. Regulating blood pressure:The polyphenolic compounds in hawthorn have the effect of lowering blood pressure, relaxing blood vessels, promoting blood circulation, and thus helping to regulate blood pressure.

4. Improve sleep:Hawthorn acid in hawthorn can stabilize emotions, calm and improve sleep by inhibiting the excitation of the central nervous system.

5. Reduce the burden on the liver:The antioxidant substances and vitamin C in hawthorn can help the liver detoxify, reduce the burden on the liver, and protect liver health.

03

One hawthorn is equivalent to 5 herbs. Can hawthorn lower three highs and fight cancer?

Hawthorn is not only an ordinary fruit, but also its intrinsic value can not be underestimated. In modern domestic and foreign literature, hawthorn is widely reported to contain lipase, which can help digestion of lipids in food, regulate blood lipids, reduce blood pressure, and fight atherosclerosis.

What's even more amazing is that there is an increasing amount of research in the medical community on the anticancer effect of hawthorn. Studies have found that the flavonoids in hawthorn can inhibit the biosynthesis of DNA in cancer cells, effectively inhibiting the proliferation of cancer cells, while having no effect on normal cells in organisms.

At the same time, components such as tannins, sitosterol, and pentacyclic triterpenoids in hawthorn can also inhibit the DNA replication process of cancer cells and induce cancer cell apoptosis. Therefore, hawthorn is not only a cold fruit after meals, but also a magical fruit that protects our health.

Can eating hawthorn really lower the three highs and fight cancer?

Indeed, there are countless studies on hawthorn, but Fu Pengyu, the director of the Nutrition and Food Safety Research Office of the Henan Provincial Center for Disease Control and Prevention, clearly pointed out that these studies cannot prove that eating these foods can achieve the goal of reducing three highs and fighting cancer.

1. In vitro experiments cannot be equated with human experiments

Currently, most research on anticancer foods is only limited to in vitro and animal experiments, and there is a lack of relevant clinical data to support these research conclusions.

The structure of the human body is complex and significantly different from that of animals and cells. Therefore, data obtained through in vitro and animal experiments cannot be easily applied to the human body.

2. Difficulty in reaching the experimental dosage for consumption

The anti-cancer ingredients in food can only exert their efficacy after extraction and purification. However, the content of these ingredients in food is often negligible.

If you want to achieve the goal of fighting cancer by consuming these ingredients, you may need to consume a large amount of food, which may require a doubling of the intake, which is obviously difficult for a normal diet to achieve.

04

Adding one substance to hawthorn soaking water for better health preservation effect

Hawthorn, this small fruit, contains rich nutritional treasures. Its unique sour and sweet taste not only tastes delicious, but also has many benefits for the human body.

If you can taste fresh hawthorn, you can naturally get the best nutrition intake, but there are always inconvenient times in life. At this time, soaking in a cup of hawthorn water or pairing it with a few Chinese herbs can also bring unexpected surprises to the body.

WhenHawthorn and OsmanthusMeeting, as if interpreting the romance of autumn, after dry cleaning 8 pieces of hawthorn, pour them into boiling water, let them warm up, sprinkle a spoonful of osmanthus sauce, stir well, and take a sip, as if embracing the beauty of the entire autumn. It not only nourishes the spleen and stomach, but also allows your taste buds to enjoy unique sweetness.

Hawthorn and Cassia Seed, Green TeaThe encounter of hawthorn once again gave rise to new vitality. Together, they boiled into a generation of tea, which not only improves intestinal function, but also adds a fresh green touch to your life.

WhenHawthorn and CinnamonMeeting not only helps alleviate chills and cold hands and feet, but also adds a touch of warmth. However, although hawthorn has many benefits for the human body, it is not suitable for all people.

When

Remember, although hawthorn has many benefits for the human body, it is only a fruit in the biological world and cannot replace medicine. While enjoying the delicious and beneficial effects of hawthorn, it is also important to consume it in moderation and not in excess.

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