Before reading this article, we sincerely invite you to click on itFollow, convenient for you to access a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~"I stand on tiptoe every day, and I have no symptoms for half a year, which is more effective than taking medicine

Before reading this article, we sincerely invite you to click on itFollow, convenient for you to access a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~

"I stand on tiptoe every day, and I have no symptoms for half a year, which is more effective than taking medicine." Aunt Li chatted with her sisters in the square dance.

Can we still treat diseases by sticking to tiptoe every day? What is this all about?

Just two years ago, Aunt Li's son and daughter reached the age of marriage, which was very busy for her. Auntie Li is taking care of her son's marriage, both big and small, while also meeting with her in laws and family to discuss her daughter's marriage. Sometimes she is too busy to sleep well or eat well.

This busy meal left Auntie with a bunch of problems:She often suffers from insomnia, difficulty falling asleep, and often wakes up in the middle of the night, resulting in poor mental health during the day; The appetite has also decreased significantly; Hands and feet are also cold, and the whole person has become extremely afraid of the cold.

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What are the benefits of tiptoeing every day?

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Our traditional Chinese medicine believes that,Tipping on tiptoe can replenish kidney qi.The tiptoe movement can effectively stimulate the Yongquan acupoint on the soles of our feet, the heel, and other areas where the kidney meridian passes through.

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In addition to the aforementioned benefits of tonifying kidney qi, tiptoeing also has the following benefits:

1. Promote blood circulation.50%.

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2. Preventing hemorrhoids..

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3. Relieve fatigue.

.The improvement of blood circulation can cause a large amount of blood to flow to our brain, and sufficient blood in the brain can make us more energetic and energetic, helping us eliminate fatigue.

4. Relieve knee joint pain...

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What issues should I pay attention to when tiptoeing?

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In addition,..

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How to stand on tiptoe correctly?

The benefits of tiptoe have been talked about so much. Are you a bit excited? Don't panic, before trying to tiptoe, let's see how to tiptoe correctly!

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