62 year old man insists on skipping dinner, clearing plaques and softening blood vessels. How is his health six months later

Wen | Doctor LuEdit | XihefollowUncle Li, who lives next door to me, is 62 years old this year. Last year, he had three high and carotid Arteriosclerosis in his physical examination

Wen | Doctor Lu

Edit | Xihe

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Uncle Li, who lives next door to me, is 62 years old this year. Last year, he had three high and carotid Arteriosclerosis in his physical examination.

So he panicked and his mind was always thereTry various methods to lower blood pressure and blood lipids.

Just half a year ago, he told me that he saw an article online that said,Eating dinner is especially bad for people.

be supposed toDinner can increase blood sugar, blood lipids, and cause blood clots to form, so we shouldn't have this dinner.

Both my son and I tried to persuade him for a long time, but we couldn't persuade him,Uncle Li still insists on not having dinner.

Now he went to the hospital for a check-up due to stomach pain, and the results were unknown. He was startled by the examination.

His original three highs and carotid Arteriosclerosis did not improveOn the contrary, the three highs have increased a bit, andDetected chronic gastric ulcer.

He asked the doctor why this happened, and the doctor himself was surprised and quickly asked his son, who was the elderly manHave you done anything or eaten something that shouldn't be eaten recently.

His son quickly told the doctor, just sayHis father didn't skip dinner after reading an article online.

After the doctor learned about the situation, he told Uncle Li that you can't do this. For the elderly, we still need to have dinner, otherwise it may be a bit difficultGastrointestinal diseases may come to you, and even malnutrition may occur.

Tell him not to be too biased towards rumors on the internet. Dinner is definitely something to eat, but it's justPay attention to what to eat, how much to eat, and when to eat.

And if you don't have dinner, you'll have more to eat at other times, soOn the contrary, it is not conducive to controlling the decrease of your three highs.

The doctor also complained to his son that in recent years, everyone has felt better about life, so obesity is easier to find.

howeverObesity can also lead to poor health, so he goes to the other extreme of dieting and not eating.

howeverA case of malnutrition caused by skipping dinner.

As soon as his son comes back and roast with me, I know about it. Then I'll talk to you about how to eat this dinner?

Firstly, our country actually has dietary guidelines for middle-aged and elderly people.

It is clearly stated in the guide,When we eat, we should eat more vegetables, especially dark leafy vegetables and fruits, and also eat different fruits.

And many elderly people don't eat meat, but we can't stop eating meat,We need to consume at least 150g of meat per day.

meanwhileWe should also drink 300-400ml of milkOnly in this way can we ensure the supply of protein in our body.

And we must make the elderly eat more.

Of course, the choice of vegetables, fruits, and meat is also particular.

And in terms of staple foods, we canReplace staple foods such as rice with oatsRed beans are a mixture of grains and beans for rice, or sweet potatoes and potatoes are eaten as a staple food.

Choose vegetables such as tomatoes, spinach, and rapeseedEspecially toTry to choose leafy vegetables with darker colors, such as Chinese cuisine.

For meat, try to eat lean meat or fish, shrimp, etc,howeverTry to minimize pork belly, which is a high fat meat.

We still need toTry to eat more soy products as much as possibleThe soy protein contained in soy products is also a good source of protein.

alsoThose high sugar, high oil bread and drinksTry not to let the elderly eat it.

Please try to ensure dinner as much as possiblealso

In that case, we will provideEnough time for the body to digest foodIt won't affect our rest and sleep afterwards.

What I said was all after I checked the data and conducted research. For example, there was a study in the United States that showed that what we eat for dinner is closely related to our lifespan.

We need toConsume more high-quality carbohydratesFor example, grains, fresh vegetables, fruits, and miscellaneous beans.

theyRich in antioxidants and vitaminsIt can better help us maintain our physical health.

howeverConsume more low-quality carbohydrates at dinnerFor example, sugar or polished rice can easily cause our blood sugar to rise, which can be harmful to our health.

Of course, forThe order in which you eat dinner is also very particular,Firstly, let's drink the soup first, and then we'll have the vegetables and meat.

Finally, let's eat our staple food again, which will be more helpful for our digestion.

also

This way, it's easyCausing indigestion or other gastrointestinal diseasesalso

howeverToo afraid of obesity to pursue our weight loss and health by giving up dinner.

We need tomeanwhile

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