6 positions to accelerate body scrapping, you may do them 10 times a day

Modern people can sit without standing, can lie without sitting. But some positions that we believe are comfortable and comfortable may make our lumbar spine unable to bear the heavy load

Modern people can sit without standing, can lie without sitting. But some positions that we believe are comfortable and comfortable may make our lumbar spine unable to bear the heavy load.

Occasionally crossing one's legs can adjust the body's center of gravity, making it more stable to sit and relaxing the muscles in the lower limbs and soles of the feet. However, prolonged crossing of legs can have endless health consequences.

When people cross their legs, they are prone to bending and hunching, resulting in uneven distribution of pressure on the lumbar, thoracic, and spinal vertebraeSymptoms such as fatigue and soreness in the lower back musclesMay even causeSpine twisting or lateral bending.

In addition, long-term cross legged crossing can cause long-term distortion of the knee joint, increase pressure on the internal structure of the knee joint, cause nutritional disorders and wear of the cartilage, and increase bone diseaseArthritis.

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Frequent cross legged sitting can lead to blocked blood flow, reducing or slowing down the amount of blood flowing back to the heart and brain, affecting brain and heart function, and making it easy toInducing hypertension and heart disease.

Under long-term compression of the buttocks,Muscles can also become tense.

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When leaning forward in a chair, the abdominal muscles do not need to exert force, but the muscles in the lower back pull hard on the torso like a taut bowstring. Prolonged pulling can cause the lower back muscles to become overwhelmed and producePain and spasms.

In addition to sitting, the following standing, walking, or lying positions can also be very harmful if made wrong!

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Source: 39 Health Network

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