Why do Chinese people like to take a nap, while European and American people never take a nap? Revealing the truth for two reasons
For office workers, many people hope to take a nap and rest at noon to relieve fatigue, so as to have sufficient energy to cope with the afternoon's work. But in reality, not every worker has a nap to take...
People who don't eat spicy food really suffer a lot! Research has found that eating spicy food has three super benefits!
Some people like to eat spicy food and cannot do without it, while others cannot eat any spicy food at all. They even believe that eating chili peppers can stimulate the stomach and be harmful to the digestive system...
People who eat two meals a day for a long time are more likely to gain weight? Doctor's reminder: Try to eat as few of these four foods as possible
Introduction: As we all know, the normal metabolism of the human body requires three meals, and it is necessary to maintain a certain pattern in order for the body to better adapt to external changes. Therefore, three meals are very important...
As the saying goes, 'Old diarrhea and residual essence make a poor person die,' what does that mean? Spend your old age peacefully and remember the Four Don'ts
Topics such as longevity, health preservation, and aging have always been the focus of people's attention. Many talkative remarks are disliked by people, but instead they prefer to listen to idioms, old sayings, and proverbial stories...
Drinking the right tea is essential for health preservation. Xiaoman should remember to drink tea with the phrase 'four drinks and three refrains'!
Grain Budstwenty-four solar termsXiaoman, in mid April. Those who are small and full make things small and full...
The essence of the human body exists in this area, and as long as it is well maintained, it can be fully replenished every day
Essence is the source of lifeIf a person lacks vitality, it will not only be reflected in their mental state, but also in their health level. In the ancient text "Lun Heng", it is mentioned that "the reason why people are alive is because of their essence and energy...
My hair has turned white, so there's something wrong here! 7 moves to make your white hair "black back"!
White hair is considered one of the characteristics of aging, and as people age, wrinkles grow on their faces and their hair becomes gray.But there are some people who also grow white hair when they are young, which we call "little white head"; Some people, when encountering major changes in their lives, have experienced the experience of 'one night worrying and turning pale'...
As Xiaoman approaches, eat less lamb and more "1 tea, 2 fruits, and 3 vegetables" to relieve heat and dampness, and have a relaxed summer
Time always passes in a hurry, and in the blink of an eye, we are about to usher in the second solar term of summer. What does Xiaoman mean? It means that the seeds of summer crops begin to fill and fill, but they have not yet matured, so they are called small plump...
The fifth part of traditional Chinese medicine acupuncture and massage for health preservation - scraping therapy for health preservation
Scraping refers to the use of hard objects or fingers with smooth edges, such as ox horns and jade, dipped in scraping oil, water, and other media to repeatedly scrape and wipe the surface of the skin, causing blood stasis points, blood stasis spots, or point like bleeding on the surface of the skin, in order to achieve the prevention and treatment of diseases.Guasha is one of the traditional natural therapies in China with a long history...
One bottle of beverage increases the risk of 45 diseases! Don't exceed this amount when drinking beverages!
Source: [Health Times]Illuminate the star beaconDon't miss every pushResearch has found a significant dose-response relationship between intake of high sugar beverages and various health outcomes. Among them:1...
What happens to people who drink tea for a long time? Research has found that 2-3 cups of black tea per day may extend lifespan
As soon as I drink tea, my blood pressure slowly rises and my heart keeps pounding. I dare not drink anymore, the more I drink, the shorter my lifeGrandpa Li likes tea culture on weekdays...
Frequent drinking of "soybean milk" has many benefits. These five types of people may not be suitable for it. It is a popular science to promote knowledge
Soybean milk is the national drink of Chinese people. According to records, soybean milk has a history of nearly 2000 years in China and has become an important member of breakfast...