Fatty liver disease increases the risk of four major cancers! Collect the four "secrets" that can reverse fatty liver without taking medication

In our body, there is an organ that not only works continuously two4 hours a day, but also works tirelessly and silently. Even if cancer occurs, there may be no obvious symptoms, to the extent that many patients are diagnosed with advanced stage

In our body, there is an organ that not only works continuously two4 hours a day, but also works tirelessly and silently. Even if cancer occurs, there may be no obvious symptoms, to the extent that many patients are diagnosed with advanced stage.

But there is an intermediate process from health to cancer in this organ, and as long as this intermediate process is grasped and reversed in a timely manner, it is possible to avoid the occurrence of cancer!

This organ is the liver, and the intermediate process from healthy development to cancer is fatty liver.

Don't ignore fatty liver!

Early fatty liver is not painful or itchy, and patients may have no symptoms. Although it may seem "mild", it is an "invisible killer", not only the liver, but also the entire system will be threatened!

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A fatty liver that threatens overall health

The liver has over 500 physiological functions and is a huge "detoxification factory" for the human body.

When fat deposits, the liver's ability to process toxins will gradually decrease, causing comprehensive damage to synthesis, excretion, and degradation functions, which will affect other organs.

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45% of patients with fatty liver have symptoms such as abdominal obesity, elevated blood pressure, abnormal blood sugar, and abnormal blood lipids.

After the formation of fatty liver, the ability of the liver to deal with blood sugar is significantly reduced, which can not keep blood sugar stable, and promote the occurrence and development of diabetes.

Long term fatty liver patients can cause an increase in blood lipids, which can affect blood pressure.

two Harm to the cardiovascular system

Patients with fatty liver may experience abnormal fat metabolism, leading to an increase in blood lipids. Excessive viscous lipids in the blood can accumulate and adhere to the blood vessel walls, leading to systemic vascular damage.

Dozens of metastudies have shown that patients with fatty liver have a 64% higher risk of cardiovascular disease than the general population. The more severe the condition, the higher the incidence of cardiovascular events!

three. Decreased renal function

Fatty liver can cause elevated blood sugar, blood pressure, and blood lipids, while hypertension, hyperglycemia, and other factors can cause glomerulosclerosis, leading to nephritis, weakened kidney function, and in severe cases, renal failure.

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4. Inducing cirrhosis and liver cancer

There is no doubt that fatty liver can harm the liver.

Long term liver cell degeneration can lead to impaired regeneration and necrosis of liver cells, leading to the formation of liver fibrosis and cirrhosis, with 80% of liver cancer developing from cirrhosis.

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5 Higher cancer risk

The liver is an important immune organ in the human body. When it accumulates a large amount of fat, chronic inflammation occurs, abnormal bile excretion occurs, and the intestinal microbiota is disrupted.

Over time, it can cause a decrease in the body's immune function and make cancer cells more likely to proliferate in the body.

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Fatty liver deterioration has five stages

Seize the clues and promptly reverse them

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Fat accumulates in the liver, first forming a simple fatty liver. Imaging shows attenuation of density in the liver parenchyma, but it is a reversible state that can be restored to normal through adjustments in diet and exercise.

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In steatohepatitis, there is inflammation in the liver and necrosis of liver cells. At this time, there are no too many symptoms. It may only be the increase of transaminase in the serum.

It is difficult to reverse, and if interrupted in a timely manner, there is a possibility of recovery.

three. Liver fibrosis

Entering the stage of liver fibrosis, liver cells undergo repeated necrosis and repair, forming scars. Liver fibrosis begins, with a decrease in liver cells and an increase in liver fibrous tissue. Along with abnormal indicators, a series of symptoms appear.

It is difficult to reverse at this stage, what we can do is to prevent it from further developing into cirrhosis and liver cancer.

4 Cirrhosis

Continuing down into the stage of cirrhosis, liver function damage becomes severe, and the liver may expand or shrink due to swelling.

5 Liver cancer

Further deterioration leads to liver cancer.

However, the occurrence of liver cancer does not necessarily follow these four steps. During the progression of liver disease, each step can directly enter liver cancer.

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How to correctly reverse fatty liver disease?

Collect the Four Great Secrets

If B-ultrasound detects fatty liver and blood tests indicate liver function damage, the first thing to do is to cooperate with the doctor for active treatment.

At the same time, actively adjusting lifestyle can also help improve fatty liver.

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For obese individuals, reducing weight is an important measure to reverse fatty liver disease, based on the principle of controlling calorie intake, which mainly includes two aspects:

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Fatty liver can also be eaten with meat, but it is important to pay attention to the choice of meat.

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Another kind of fat is also worth eating, which is good for reversing fatty liver, and that is the unsaturated fat acid in nuts.

It is recommended to eat a small handful of walnuts, peanuts, pistachios, etc. every day, but it is important to avoid those that have been processed with oil and prioritize the original flavor.

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The liver has regenerative function, which mainly relies on proteins.

Therefore, the intake of high protein foods, such as milk, soybean milk, tofu, etc., can be appropriately increased at ordinary times, which helps to promote liver repair and prevent liver diseases.

Selenium is known as an important "liver protection factor", which can reduce toxic peroxides to non-toxic hydroxyl compounds, thereby protecting the structure and function of cell membranes and assisting in nourishing and protecting the liver.

50~two50g

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The exercise method combines aerobic exercise (brisk walking, jogging, cycling, swimming, etc.) with resistance exercise (squats, dumbbells, elastic bands, etc.).

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If the limbs are heavy after exercise, lack of appetite, poor sleep, etc., it indicates excessive exercise.

4 "Tea Drinking Secrets": Softening Liver and Fat Removing Tea

Traditional Chinese medicine experts have recommended a soft liver and fat reducing tea for patients with fatty liver disease. The dosage can be increased or decreased according to one's own situation, please follow the doctor's advice for details.

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(I am a senior doctor on official WeChat)

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