According to the authoritative medical journal The Lancet, there are over 13 million new cases of cerebral infarction worldwide every year, and cerebral infarction has become one of the major diseases that endanger human health. The number of deaths caused by cerebral infarction in China each year is also as high as 2 million, and cerebral infarction is also an important factor leading to disability in patients

According to the authoritative medical journal The Lancet, there are over 13 million new cases of cerebral infarction worldwide every year, and cerebral infarction has become one of the major diseases that endanger human health. The number of deaths caused by cerebral infarction in China each year is also as high as 2 million, and cerebral infarction is also an important factor leading to disability in patients.

Three types of people are easily targeted by cerebral infarction

1. People who stay up late for a long time

Staying up late not only hurts the mind but also the body. Our brain is like a high-precision computer, but if the computer is used for a long time, it also needs to rest and shut down, and the human brain is the same. If it is used for a long time without rest, it will also be tired and make mistakes. Staying up late not only accelerates the aging of the body and causes premature aging of various organs, but also triggers the risk of cerebral infarction. Without rest, many toxins in the body cannot be excreted, fat metabolism cannot be eliminated, and can accumulate in the blood vessels, leading to the occurrence of cerebral infarction.

2. People with unstable emotions

In order to live a healthy life, we should also avoid the generation of extreme emotions, such as prolonged worry and anxiety. They can lead to weakened immune factors in the body, slowed metabolism, and delayed detoxification process, making blood vessels more prone to blockage. People who are already at risk of cerebral infarction have poor blood vessel conditions. As blood pressure increases and emotions become agitated, it is easy to rupture this segment of blood vessel and cause cerebral hemorrhage.

3. Vascular risk factors

As people age, the elasticity of blood vessels becomes poor and fibrinogen decreases. A blood vessel is like a rubber hose that has been used for years. The longer the rubber is used, the harder it becomes. In extreme situations, such as a sudden increase in water flow, this hardened tube is prone to rupture. The blood vessels in the human brain are like water pipes, and the older the age, the worse the condition of the blood vessels, the more fragile they become. Once encountering emotional excitement or damage to the blood vessels caused by long-term accumulation of fat, cerebral hemorrhage can occur. Serious and potentially life-threatening.

Seven "warning signals" before a cerebral infarction attack

1. Headache and dizziness

Headache and dizziness may be one of the earliest signs of cerebral infarction. When cerebral blood vessels become narrow or blocked, it can lead to headaches and dizziness. These symptoms may gradually worsen within hours or even days.

2. Abnormal bodily sensation

Before a cerebral infarction attack, you may feel numbness, tingling, or loss of sensation in certain parts of your body. These sensations are usually unilateral, meaning they only appear on one side of the body.

3. Language barriers

Before a cerebral infarction attack, you may notice a decrease in your language expression ability, such as difficulty speaking or unclear speech. Sometimes, you may also feel a complete failure of language.

4. Abnormal vision

Before a cerebral infarction attack, you may experience blurred vision, reduced field of vision, or asymmetry between them. These symptoms are usually unilateral.

5. Inability to move

Before a cerebral infarction attack, you may feel that certain parts of your body, such as arms, legs, or facial muscles, are out of control. Sometimes, you may also feel that walking becomes difficult or you may fall.

6. Memory decline

Before a cerebral infarction attack, you may notice a decrease in your memory, and sometimes you may even feel waves of forgetting.

7. trance

Before the onset of a cerebral infarction, you may feel dazed and slow down in thinking. These symptoms may be accompanied by dizziness, vomiting, or vision problems.

To prevent cerebral infarction, middle-aged and elderly people need to do two things well

1. Control the development of chronic diseases

In fact, cerebral infarction does not occur alone. It usually occurs together with many chronic diseases, such as hyperlipidemia, diabetes, gout, and so on. These diseases are chronic diseases, which are related to each other and will affect each other. Usually, pay attention to your own blood fat, control your blood sugar, eat less high purine food, and do a good job in chronic disease management, which will also delay the occurrence of cerebral infarction.

2. Healthy lifestyle and dietary habits

Live a healthy life, eat healthy food, drink an extra glass of water in the morning to eliminate toxins in the body, and clear stool. Maintain more than half an hour of sleep a day to restore one's energy and physical strength. The plan for a day is to go for a run in the morning, exercise for half an hour, and enhance one's energy and energy in the morning. Don't eat too greasy and heavy mouthed meals, eat more light foods, try to eat a meal that is seven percent full but not too full. Drinking a cup of hot milk before going to bed at night can help with sleep. These good lifestyles can effectively prevent the occurrence of many diseases.

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