The 'non aging vegetables' of spring are naturally high in folic acid! Suggest middle-aged and elderly people to eat more without meat

The 'non aging vegetables' of spring are naturally high in folic acid! Suggest middle-aged and elderly people to eat more without meat

People are getting olderOn the contraryMore concerned about appearanceA group of old ladies gathered together and talked most about itWho has good mental health? Who doesn't show signs of agingExcept forExercise More to Stay YoungBesides, there is also a substanceFor middle-aged and elderly peopleThat's it'Non aging Element' - Folic Acid.folic acidNot only can itPromoting brain development in newborns, can stillEnough to delay middle-aged and elderly peopleBrain aging, prevention of Alzheimer's disease, improvement of memory, relief of insomnia and dreaminessWait, yesOne of the nutritional elements that middle-aged and elderly people would rather not eat meat than supplement...

What changes do women's bodies undergo after menopause? The doctor reminds us to pay more attention to these three aspects

What changes do women's bodies undergo after menopause? The doctor reminds us to pay more attention to these three aspects

Most women experience a transitional period from childbearing to aging between the ages of 45 and 55. During this period, due to the gradual decline of ovarian function and insufficient secretion of estrogen, a series of discomfort symptoms and health risks can occur in the body...

If you want to stretch your tendons, you don't need to consult traditional Chinese medicine: there are three stretching formulas that can be done at home

If you want to stretch your tendons, you don't need to consult traditional Chinese medicine: there are three stretching formulas that can be done at home

Traditional Chinese medicine refers to the skin, flesh, tendons, bones, and veins of a person as the "Five Body", with tendons being particularly important.There is an ancient saying that goes, "If the tendons are one inch long, the lifespan will be extended by ten years...

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The "killing power" of gastroesophageal reflux is really great. Stay away from these foods and the stomach will appreciate you

When it comes to reflux, most people believe that this is a normal manifestation, but it is actually closely related to gastroesophageal reflux disease. When this situation occurs, it is often something in the stomach that flows back to the mouth or throat...

Irbesartan, one pill a day, has 5 applications besides lowering blood pressure. You must know!

Irbesartan, one pill a day, has 5 applications besides lowering blood pressure. You must know!

The mechanism of action of Irbesartan is to relax vascular smooth muscle, resist Aldosterone secretion, reduce water and sodium retention, prevent fibroblast proliferation and endothelial cell apoptosis, play a role in stable blood pressure reduction by antagonizing the binding of angiotensin II and AT1 receptor, and also has the function of reversing cardiac hypertrophy, alleviating heart failure, preventing Atrial fibrillation, and improving insulin resistance in hypertensive patients.Irbesartan has good target organ protection and prevention of cardiovascular endpoint events for hypertensive patients, and has no adverse effects on glucose and lipid metabolism...

The best way to dissipate phlegm is to warm yang and teach you how to dissipate lung phlegm, dissipate spleen phlegm in the middle, and clear kidney phlegm in the lower part

The best way to dissipate phlegm is to warm yang and teach you how to dissipate lung phlegm, dissipate spleen phlegm in the middle, and clear kidney phlegm in the lower part

Do you know that the best way to dissipate phlegm is actually to warm yang. Are youI always feel like I have phlegm, and I can't finish itTake some medicine, sometimes it can take several days, sometimes it has no effect at all, which is because you haven't adjusted from the root of phlegm production...

Is there a double difference in calories between sweet corn and glutinous corn? No wonder the belly is getting bigger and bigger

Is there a double difference in calories between sweet corn and glutinous corn? No wonder the belly is getting bigger and bigger

Corn can also be used to make various delicacies, such as corn flour Congee, corn juice, corn bread, etc. These are all delicious foods that we often eat in our daily lives, which are not only delicious and delicious, but also have high nutritional value...

High quality

High quality "protein" ranking list! Tofu not on the list, second from last to last egg chops, recommended to understand

The ancient medical devices were not as developed as modern ones and lacked perfect health care knowledge, so the long-lived elderly were very rare. At that time, people believed that elderly people who lived a long life possessed "virtue" because they could receive the mercy and blessings of heaven...

Eating bananas can supplement potassium and also lower blood pressure? Doctor: It is best for these four types of people to eat less or no

Eating bananas can supplement potassium and also lower blood pressure? Doctor: It is best for these four types of people to eat less or no

When it comes to hypertension, I believe everyone is familiar with it. It is one of the high incidence chronic diseases in China, and relevant data statistics show that China has the highest number of hypertension patients in the world...

When people reach 60, they don't pay or touch each other. Which two don't pay or touch each other? The advice of our ancestors should be listened to

When people reach 60, they don't pay or touch each other. Which two don't pay or touch each other? The advice of our ancestors should be listened to

This is an ancient advice to elderly people over 60 years oldIts literal meaning is that after the age of 60, there are two things that cannot be "socialized" and two things that cannot be "touched" in order to enjoy a peaceful old age, otherwise it may bring unnecessary trouble to oneself or family members.So what exactly are the "two don't make friends" and "two don't touch"? oldThis advice from our ancestors should still be listened to, and even today, everyone should still pay attention...

It's more effective to eat honey with wild jujube kernels than to take

It's more effective to eat honey with wild jujube kernels than to take "Hypnotic". It's natural to wake up every day

In modern life, many people are affected by factors such as work pressure and anxiety, leading to sleep problems such as insomnia and difficulty falling asleep. In order to solve this problem, many people will choose Hypnotic, but long-term use of Hypnotic will have adverse effects on health...

Eating turnips in winter and ginger in summer. There are two things to remember when eating ginger in summer. It is recommended to have a clear understanding before eating

Eating turnips in winter and ginger in summer. There are two things to remember when eating ginger in summer. It is recommended to have a clear understanding before eating

The old saying goes, 'If you eat carrots in winter and ginger in summer, don't bother doctors to prescribe medicine.',At first glance, this proverb seems unreasonable...