Academician Zhong Nanshan has shared his daily life and eating habits many times in public. He believes that napping is a very important gas station in a day...

Article | Guo YuzheEditor | DaewoofollowUncle Hu is 60 years old this year. He has always been in good health...

Mr. Ma is 53 years old this year...

The two time periods of waking up in the morning and before going to bed are the "golden time" for health preservation. Sometimes, a simple small action can have a good health preserving effect...

Traditional Chinese medicine is a vast intellectual and cultural treasure troveEspecially for health preservation and fitness, it has strong guiding significance. For example, eating carrots in winter and ginger in summer, sleeping well in the afternoon, and so on...

Many people particularly enjoy taking naps, feeling that without a break in the afternoon, they become very lethargic. But many people have little or no understanding of the correct way to take a nap...

Sleeping too much also worries people, there is a disease called paroxysmal sleeping sickness. I always talk about not being able to sleep...

Many people with myocardial infarction, cerebral infarction, renal failure, heart failure, and sudden death; It's not that they look down on their illness, it's mainly because they were deeply influenced by rumors and made the wrong choice.The 9 most common and harmful rumors are summarized as follows:1...