These morning and bedtime behaviors are affecting health

The two time periods of waking up in the morning and before going to bed are the "golden time" for health preservation. Sometimes, a simple small action can have a good health preserving effect

The two time periods of waking up in the morning and before going to bed are the "golden time" for health preservation. Sometimes, a simple small action can have a good health preserving effect. But many people engage in unhealthy behaviors during this period, such as waking up too hard and exercising vigorously before bedtime. What behaviors are beneficial for health? What needs to be avoided? Understanding Together

Source: Published in Zhejiang

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