3 Bedtime Habits + 4 Foods to Help You Sleep Better and Live Longer!
3 Bedtime Habits + 4 Foods to Help You Sleep Better and Live Longer!Quality sleep is crucial for both physical and mental health. Humans spend about 1/3 of their lives sleeping...
The Hidden Dangers of Bedtime Phone Use: A Comprehensive Guide to Protecting Your Health - muscle building without weights
weightlifting techniques for muscle gain In this ubiquitous age of smartphones, these devices have become an indispensable part of our daily lives. Many people indulge in late-night screen time, scrolling endlessly through their phones while lying in bed, unaware of the potential health consequences...
A man has a sudden cerebral hemorrhage while sleeping. Urgent reminder: Remember not to do it after meals and not before bedtime - managing post-surgical itching
[Letter from Fans]Zhang Wei (pseudonym), 30 years old, is an outstanding white-collar worker. His life is always busy and heavy, and the daily work pressure he bears makes his forehead furrow early on...
Traditional Chinese medicine health experts: Women should pay attention to nourishing blood, have a glass of warm milk before bedtime, and engage in daily dietary adjustments
Special correspondent/Xu YoujiaInterview Expert/He Jialin, Chief Physician of Hangzhou Traditional Chinese Medicine HospitalExpert IntroductionHe Jialin, the second National Famous Traditional Chinese Medicine, is the chief physician, professor, and doctoral supervisor. She is also the academic experience inheritance and guidance teacher for the third, fourth, sixth, and seventh batches of national veteran traditional Chinese medicine experts, and enjoys special government subsidies from the State Council...
Millions of deaths from kidney failure! Doctor angrily rebukes: 3 habits before bedtime, kidneys may have been "hollowed out"
Renal failure, as a serious kidney disease, is not uncommon around us. It may sound like it is far from the public, but in reality, it is not...
People who always enjoy playing with their phones before bedtime may "fall" with 5 problems in a short period of time
Yang Yang, 12 years old from Guangdong, is a primary school student. Every weekend or during winter and summer vacations,He is always obsessed with playing games, playing for one or two hours at a timeDuring holidays, playing with mobile phones can last until one or two o'clock in the middle of the night before going to bed...
52-year-old man passed away with a heart attack before bedtime. Reminder: Four things before bedtime are a curse, middle-aged and elderly people should not do them
52 year old Li Li works as a concrete worker in a construction site. Every time after work, his workmates ask him to join themEating barbecue and drinking beerEvery time they get excited, whether they don't work the next day or not, they always have toDrink until one or two o'clock in the morningJust willing to give up, such a dayIt lasted for almost half a yearYes...
People who always enjoy playing with their phones before bedtime may soon fall into four problems
The emergence of electronic products has made people's daily lives more convenient and communication more convenient.Today, regardless of gender, age, or age, people enjoy using their phones to obtain information...
What price will people pay for playing with their phones before bedtime for a long time? Doctor: You may have to bear these six types of pain
Introduction: According to some studies, young people aged 18-34 generally enjoy playing with their phones before bedtime, and women are generally more likely than men to play with their phones before bedtime.Employees in the technology industry, especially those working in the IT industry, are more likely to play with their phones before bedtime, while those who frequently use social media tend to play with their phones before bedtime...
The man passed away with a sudden heart attack in the early morning! Doctor's reminder: Doing two less things before bedtime can pose a significant risk
At three o'clock in the morning, a man was suddenly awakened from his sleep, his consciousness blurred, and he was covered in cold sweat,The wife immediately woke up to check upon hearing the sound. But when she arrived at her husband's side, she found him pale, with purple lips and difficulty breathing...
Developing 5 habits in the morning and persisting in 4 movements before bedtime can help with longevity
The length of lifespan is closely related to genetics, but the acquired lifestyle can also affect the length of lifespan. People with healthy lifestyle habits are more likely to become long-lived elderly people...
These morning and bedtime behaviors are affecting health
The two time periods of waking up in the morning and before going to bed are the "golden time" for health preservation. Sometimes, a simple small action can have a good health preserving effect...