Special correspondent/Xu YoujiaInterview Expert/He Jialin, Chief Physician of Hangzhou Traditional Chinese Medicine HospitalExpert IntroductionHe Jialin, the second National Famous Traditional Chinese Medicine, is the chief physician, professor, and doctoral supervisor. She is also the academic experience inheritance and guidance teacher for the third, fourth, sixth, and seventh batches of national veteran traditional Chinese medicine experts, and enjoys special government subsidies from the State Council

Special correspondent/Xu Youjia

Interview Expert/He Jialin, Chief Physician of Hangzhou Traditional Chinese Medicine Hospital

Expert Introduction

He Jialin, the second National Famous Traditional Chinese Medicine, is the chief physician, professor, and doctoral supervisor. She is also the academic experience inheritance and guidance teacher for the third, fourth, sixth, and seventh batches of national veteran traditional Chinese medicine experts, and enjoys special government subsidies from the State Council. Lifetime academic advisor of Hangzhou Traditional Chinese Medicine Hospital, academic leader of traditional Chinese medicine gynecology in a national key discipline, and fourth generation inheritor of He's gynecology. I have been engaged in clinical, teaching, and research work in gynecology for a long time, and am particularly skilled in leveraging the therapeutic advantages of traditional Chinese medicine in regulating menstruation, assisting pregnancy, and preventing miscarriage.

Professor He Jialin has a fair complexion and stylish silver curly hair. Although she is over the age limit, there are no age spots on her face or hands, and her waist is also straight. When speaking, she is gentle and powerful. The 'delivering mother' mentioned by the patient not only has excellent medical skills, but also maintains herself well.

Eating black bone chicken during menstruation

He Jialin said that one advantage of being a traditional Chinese medicine practitioner is knowing how to regulate oneself. For example, if you have a sore throat, you can find some American ginseng to eat on your own; Summer is hot and dry, eat some Dendrobium officinale; Eat bird's nest in autumn; After the beginning of winter, eat wild ginseng and other herbs.

He Jialin remembers that when she first came to her period, her father even had someone bring a black bone chicken from Jiangxi. At that time, my father's monthly salary was only thirty to forty yuan, and a black bone chicken cost five yuan. At that time, local girls during their period would eat a black bone chicken to replenish qi and blood. Some doctors even asked the girls to roast the bones of the black bone chicken and eat them together, not to waste, "He Jialin said.

When stewing black bone chicken, some traditional Chinese medicine is also added, such as Angelica sinensis, jujube, Astragalus membranaceus, and goji berries. Angelica sinensis has the effects of nourishing blood, promoting blood circulation, regulating menstruation, and relieving pain; Astragalus membranaceus has the effects of tonifying the spleen and supplementing qi, tonifying the lungs and consolidating the surface, diuresis and detumescence; Goji berries have the effects of tonifying the kidney, tonifying the essence, nourishing the liver, brightening the eyes, nourishing blood, calming the nerves, and promoting fluid production to quench thirst. And scallions, leeks, and garlic are all stimulating foods, so it's best not to eat them during periods.

A glass of warm milk before bedtime

After reaching middle age, various functions will decline: estrogen levels will decrease, and people will start to gain weight, with fat "surrounding" their stomachs. At this point, the calcium in the bones has started to gradually drain, and the person is gradually becoming shorter. So when women reach menopause, they can "add some oil" to slow down the loss of various elements in their bodies.

Every night before going to bed, He Jialin would drink a glass of warm milk. This habit persists for decades. But she will no longer deliberately take calcium tablets because it may cause constipation and there is a risk of developing stones. He Jialin believes that at her age, many people may lack calcium, but she does not, which is closely related to her dietary habits.

When the moisture in the yellow plum sky is heavy, He Jialin will also cook Coix Seed Jujube and medlar Congee to drink.

Coix seed, jujube and medlar Congee

Travel appropriately and release pressure

He Jialin and her husband often drive to Maojiabu for a walk, and they stay there all morning. In winter, I would bask in the sun, read newspapers, and taste a cup of Longjing tea; In summer, when I go to Lixi Lake behind the lonely mountain and walk in the green shade, I have no burden in my heart.

He Jialin said that on weekends, don't stay at home all the time. Taking a walk outside and seeing the scenery is also a good way to practice.

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