What price will people pay for playing with their phones before bedtime for a long time? Doctor: You may have to bear these six types of pain

Introduction: According to some studies, young people aged 18-34 generally enjoy playing with their phones before bedtime, and women are generally more likely than men to play with their phones before bedtime.Employees in the technology industry, especially those working in the IT industry, are more likely to play with their phones before bedtime, while those who frequently use social media tend to play with their phones before bedtime

Introduction: According to some studies, young people aged 18-34 generally enjoy playing with their phones before bedtime, and women are generally more likely than men to play with their phones before bedtime.

Employees in the technology industry, especially those working in the IT industry, are more likely to play with their phones before bedtime, while those who frequently use social media tend to play with their phones before bedtime.

However, this does not mean that all young people, women, technicians, and social media enthusiasts are the group who must play with their phones before bedtime. This is only data on some people who may prefer to play with their phones before bedtime.

Playing with a mobile phone before going to bed has become a lifestyle habit for most young people, and it extends to the saying that without playing with a mobile phone, one cannot sleep. Even not playing with a mobile phone before going to bed is not called a day.

Mobile phones bring many conveniences to life and work, but long-term use of mobile phones can also cause certain harm to the body. Today, let's share it with everyone.

01

What price will people pay for playing with their phones before bedtime for a long time? Doctor: You may have to bear these six types of pain

1. Obstructing sleep:The mobile phone screen will emit blue light, which can inhibit the secretion of Melatonin, affect the quality of sleep, and lead to insomnia, fatigue, inattention and other problems.

2. Accelerate eye aging:Gazing at the phone screen for a long time can gradually cause the loss of melanin particles in the eyes, leading to aging of the eye skin and increasing the risk of eye diseases.

3. Inducing eye diseases:Excessive use of mobile phones and computers can increase the risk of diseases such as eye fatigue, dry eyes, decreased vision, and glaucoma.

4. Interference with physiological rhythms:The light emitted from the mobile phone screen will interfere with the physiological rhythm of people, make people's metabolism and Endocrine system disorder, and cause various dysfunction.

5. Injured cervical spine:Long term use of mobile phones with lowered head can keep the neck muscles in a tense state, increasing the risk of cervical spine damage.

6. Increase Psychological stress:Long term use of mobile phones may lead to addiction to the virtual world, strong emotional fluctuations, increased Psychological stress, and emotional barriers and psychological problems.

02

It is best to avoid playing with your phone during the following time periods:

1The mobile phone screen will emit blue light, which can inhibit the secretion of Melatonin, affect the quality of sleep, and lead to insomnia, fatigue, inattention and other problems.

2. Before meals: Using a mobile phone can easily distract people, and distractions during meals can lead to problems such as overeating and poor digestion.

3. Driving/cycling: Using a mobile phone while driving or cycling can easily distract attention and increase the risk of traffic accidents.

4. When studying/working: Using a mobile phone can easily distract attention and affect learning and work efficiency.

5. Meetings/Public Places: Using mobile phones can easily cause interference and noise from others, causing inconvenience or affecting their work and rest.

03

If you can't help but want to play with your phone before bedtime, it is recommended to do these 5 things well!

1. Develop a plan:Develop good habits by doing what you should do before bedtime every day. For example, reading, listening to music, or meditating.

2. Restricted usage time:Set time limits for using your phone, such as not using it within 1 hour before bedtime.

3. Adjust phone brightness:Turn down the brightness of the smartphone screen to reduce the amount of blue light, making it easier for the eyes to relax and fall asleep.

4. Improve sleep environment:Prepare a comfortable and sufficient quiet sleep environment to make yourself feel more comfortable and relaxed.

5. Changing habits:Establish new bedtime habits, such as bathing, doing yoga, or sitting. This will help you gradually change your dependence on mobile phones.

The above methods are all scientific and hope to help you correct the habit of playing with your phone before going to bed, and protect your health and sleep.

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