Doctor's reminder: What are you doing for the two most healthy hours of the day? Don't waste it in vain anymore

In an instantEditor | Appreciate both refined and popular tastesBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support

In an instant

Editor | Appreciate both refined and popular tastes

• Before reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support.

We all know that our current day is 24 hours.

Twelve hours each day and twelve hours each night. In ancient times, the ancients divided a day into 12 hours, with every two hours being one hour.

One day and night are also 12 hours, namely Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, and Hai.

Every hour has its own thing to do, and the most suitable time for health preservation is only one hour, which is the last hour of the day, Haishi.

That is to say, during these two hours during the Hai Shi period, it is best to use it for health preservation.

So why is it at this hour?

Some people may say they need to supplement their body's nutrition well during these two hours, while others may say they need to strengthen their exercise. In fact, it's all wrong.

The best way is to have a good rest during this time. The ancients believed that these two hours were the most healthy time for the body to fully relax after a day of exhaustion.

In modern society, staying up late may have become a choice for many people. When we make staying up late a habit, we become accustomed to going to bed only at one or two o'clock in the middle of the night.

I really go to bed early and wake up early. I have a friend in my circle who wakes up by WeChat every morning at 4 o'clock and 5 o'clock.

It's a personal habit to be full of energy all day, and we don't feel so cold at night in the south.

So night is the most wonderful time in life.

You can calm down and do your own things, pursue dramas, listen to music, see things, meet friends, and be quiet and dazed. It's all done after nine o'clock in the evening.

People should observe the time. The reason why the ancients divided the time was based on the Circadian clock of the human body.

We are all in chaos now, causing harm to our own bodies.

In the future, we must follow the rules. Perception: Let nature take its course, pay attention to health, and there are individual differences that are suitable for one's own lifestyle habits.

Nourishing the spleen during the hour, nourishing the heart at noon, nourishing the pulse during the hour of the sea, combining work and rest, and maintaining health in a reasonable manner are the wisdom and philosophy of ancient people for health preservation.

The current society is following the opposite path, violating the laws of the Four Seasons, and entering a vicious cycle of life and body.

The end result of making money at the expense of health is to lose as much as you earn, because making money is for a better life.

I made money by eating and drinking like this, and in the end, I gave it back to the ICU.

Few people can really go to bed at 9 pm now. However, it is important to remind everyone to have a regular schedule and not to overwork or play excessively, as it is undoubtedly beneficial for their physical health.

Many people are also accustomed to overnight living, often drinking, barbecue, and chatting outside at midnight.

Usually at this point, there are many people in night markets, barbecue stalls, bars, or KTVs who are sipping one glass after another.

It may seem refreshing and reckless, but in reality, it is a form of harm to the body.

Alcohol and tobacco are very harmful to the body. When my father was in his 60s, he smoked two packs of 750 grams of Baijiu every day. The alcohol level was about 50 degrees. When he was in his 50s, his body began to decline.

I have been taking medicine for a long time due to illness and illness. After my 60s, I completely quit smoking and drinking. Now, I am in my 70s and I am very healthy.

But this does not mean that one can freely smoke and drink, as these bad habits can bring a lot of burden to the body.

Many people also enjoy eating snacks at night.

Many people feel like they are brushing their favorite TV dramas in the dead of night.

Eating one's favorite food while enjoying it is a very enjoyable experience, and that feeling is simply not too satisfying.

Nowadays, there are also late night food broadcasts by many food bloggers on some live streams, and some people are desperately eating various foods in front of the camera for traffic.

I don't know if they are really the king of big stomachs, and if they can still eat so much food so late, wouldn't the stomach really feel uncomfortable all night?

It is really unnecessary to eat and drink late at night at the cost of sacrificing one's own health. When one day there is a problem with one's body eating, regret will be of no use.

So at the best time of the day, it's better to calm down, take a comfortable bath, or soak your feet to completely relax your body.

At the same time, we also need to pay attention to being less angry in life, and remember that anger can lead to illness, and illness can harm the body.

Difficult to cure, destroying the brain and heart. Everything is like a floating cloud to me, optimism is the key to longevity.

It's not worth punishing oneself with the faults of others. Everyone must take good care of their bodies, and in the end, only the body truly belongs to them.

In fact, the best way to maintain health is to go to bed and wake up early, and soak your feet in warm water before resting.

This can improve blood circulation and increase sleep quality. You can also relieve the stress of the day by listening to soothing music.

Young people can put down their phones and use meditation to achieve their health goals, stay away from noise, completely relax their body and mind, have a good sleep, and be prepared for a better tomorrow.

What do you want to say about this? Welcome to leave your thoughts in the comments section!

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