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Unexpectedly, 'waking up early' may be more dangerous than staying up late! It's healthier to wake up at this time

Regimen 2023-07-17 19:09:36

Everyone knows the dangers of staying up late, but did you know that 'getting up early' may be even more terrifying than staying up late! What harm does waking up too early bring to the body? How should we sleep well? This will take you to learn more~01Getting up early may be more terrifying than staying up late? More damaging?Good sleep is a key factor in ensuring physical and mental health. Everyone knows that staying up late is not good for the body, and going to bed early and getting up early is good for the body...

Remember in hot weather: 'One does not eat, one does not wash, and two does not sleep', and pass this summer safely

Regimen 2023-07-15 01:38:04

Many friends leave messages about how to receive our daily updated articles. You can click on the follow button in the upper right corner to receive them as soon as possibleGrandpa Liu pays great attention to personal hygiene and goes to the community shower center every afternoon to take a shower...

Long term coffee consumption increases cortisol? Expert reminder: avoid this time

Regimen 2023-07-14 12:11:34

Interviewed expert: Zuo Xiaoxia, Director of the Nutrition Department of the Eighth Medical Center of the People's Liberation Army General HospitalGlobal Times Health Client Reporter Ren LinxianToday, "Drinking coffee for a long time can really lead to high cortisol levels," became a hot topic on Weibo. Netizens have stated that they have been drinking at least one cup of coffee a day since March this year, and now their lower abdomen cannot continue to decrease...

The pace of elderly people really affects their lifespan! Orthopedic experts teach you how to walk this way to improve life expectancy and alleviate joint pain

Regimen 2023-07-14 10:45:46

longevity740.1/50%longevityThe pace of the elderly determines their lifespan! Experts said that fast walking means that the Skeleton, Muscular system and cardiovascular system are very healthy, and it is a good indicator to evaluate health...

These people who stay in the hospital are all due to air conditioning! On dog days, using air conditioning like this won't hurt you!

Regimen 2023-07-14 10:39:57

But improper use of air conditioning can easily lead to various diseases. What should I pay attention to when blowing air conditioning on a dog day?Photographed by Wang Nan, Health TimesThese people who stay in the hospital are all due to air conditioning!1...

It is said that if Mantou is kept in the refrigerator for more than 3 days, it will breed Aspergillus flavus, which is easy to cause cancer? Is this the truth

Regimen 2023-07-14 05:09:45

"Mom, I told you to throw away the Mantou that has been frozen for a long time. Why is it still in the refrigerator?" Yaya said, looking at the Mantou that has been frozen in the refrigerator for several days...

The relationship between lifespan and weight has been discovered: after the age of 60, this weight is just right. Can you calculate if you meet the standard

Regimen 2023-07-14 02:20:15

Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Mr. Zhang is 65 years old this year and his pace of life has slowed down since retirement...

You may be doing this silly thing every day, especially in the summer!

Regimen 2023-07-13 20:13:36

In a blink of an eye, it had already entered the "three dog days"The main characteristic at this point is' heat '!The weather is hot, and it's inevitable to sweat a lotThe loss of water in the body will also increaseIf the water is not replenished in a timely mannerPeople will become increasingly "dry"Mild headaches and thirstSevere dehydration may also endanger lifeWhat are the consequences of not drinking enough water?Which water is good to drink and healthy?Which water is best not to drink?This will take you to have a detailed understanding!Zhou JingxinDongzhimen Hospital of Beijing University of Chinese MedicineAssociate Chief Physician of Nephrology Endocrinology DepartmentPrioritize01Does a lack of water in the body make people "stupid"?The latest research has found that water scarcity can make people "dumbfounded", and insufficient water intake significantly increases the risk of cognitive impairment.Recently, the research team from Shanghai Sixth People's Hospital conducted a study on the relationship between beverage consumption and cognitive impairment of middle-aged and elderly people...

The relationship between lifespan and weight has been found: after the age of 60, this weight may be just right, so it's better to self check

Regimen 2023-07-12 19:40:09

Nowadays, health issues have received great attention, and everyone wants a healthy physique, hoping to stay away from diseases and have a smooth life. Especially for elderly people in their families, the simplest wish is for them to be healthy and enjoy their old age in peace...

The "lazy person" longevity method of centenarians can be replicated by everyone! This way, the rest effect is better than exercise

Regimen 2023-07-11 21:18:50

Everyone says exercise is good, but it is also important to exercise in moderation. It is easy to achieve exercise effects during the rest process and maintain health without any effort...

Drink cold water and grow meat? From 180 to 137, weigh 43 pounds, this formula is enough

Regimen 2023-07-11 16:36:45

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After investigating 11000 middle-aged and elderly people, it was found that those who love playing mahjong will eventually become like this

Regimen 2023-07-09 15:21:21

Is playing mahjong good or not? This time even American Scientist have spoken.A research team from the University of Georgia in the United States analyzed nearly 11000 residents aged 45 and above and found that more frequent social activities are associated with better mental health, and middle-aged and elderly people in cities who play mahjong are less likely to feel discouraged...